Choose joy.

In my collection of hoodies, I now have a tie-dye one that says “choose joy” across the front. I bought it for myself recently, because sometimes I need a reminder to choose joy.

I like to be happy, and most of the time, I choose to be happy. I’ve had sad things happen and my own struggles in life, just like everyone else, but I try to process that sadness and find joy again. Sometimes it take a while, and sometimes it doesn’t, but I do believe we can all make a conscious decision to be joyful. If we try to see a silver lining, we can usually find one.

And in my experience, choosing joy for yourself makes other people joyful. I find that, if I am happy, the people around me tend to become happier…joy is contagious. No doubt. Just like anger and bitterness are contagious. I know that, because sometimes I’m downright angry and bitter. Occasionally, something will get under my skin and stay there. I get angry or upset about something, and it seems I will never shake it. When that happens, I tend to spread that bad mood…till I realize what I’m doing…and then I try to turn it around. I choose joy.

There have been times in my life that I’ve stepped back and realized I’ve been “spitting venom,” and that’s not good. When I’ve realized it, whether someone pointed it out or I realized it myself, I’ve tried to walk it back and change my attitude. When I was a little girl, if I had a bad attitude, my parents would tell me, “You need to put a smile on your face…now.” Sounds silly, right? But here’s what usually happens when you put a smile on your face: you start feeling a little happier. It goes with the old “fake it till you make it” theory…start acting happier, and you will become happier. I learned that valuable lesson in my 20s, and it’s a lesson I’ve always remembered…and one I’ve tried to teach my teenage daughter. I’ve had to force myself to “fake it till I make it” a lot more through the COVID pandemic, because honestly, it’s downright depressing. But if we look around and find joy somewhere, it makes it a little easier.

About a month into the pandemic isolation, I was looking out the window onto my patio when I realized the trees behind our patio were becoming greener…sprouting tiny green leaves. Because we were all searching for things to do during that lockdown, I spent some of my time taking photos of the trees as we moved into spring. Sounds boring, right? I agree, but somehow it was fun at the time…and it brought me joy! I also got my garden started way earlier than usual…finding joy where I could…watching seedlings grow into flowers and vegetables. I chose joy that way.

Did I still have times of sadness? You bet. The pandemic shutdowns and isolation have been hard on me. But I refused to give in. Sure, occasionally, I had a breakdown here or there…or I made a big deal out of something that wasn’t a big deal. But when I realized it, I adjusted my attitude and chose joy.

That “choose joy” hoodie I mentioned earlier? Well, I found it on a website called Elly and Grace. I got one of those Facebook notifications that a college friend “liked” the Facebook page for the company, so I checked it out, and I was glad I did. Elly and Grace is a small company in Missouri whose mission is “to provide the softest, highest quality Christian apparel, designed to uplift, inspire and point others to Jesus.” Indeed, they do! The hoodie I purchased is the softest ever, and it certainly promotes an inspirational message! They have other items that feature other great messages and Bible verses. You can see what they offer here. I will definitely be shopping with them again very soon, and I know I will purchase some Christmas gifts from them too. I love to support small businesses…and this one seems special.

So thank you, Facebook, for leading me to Elly and Grace, and thank you to Elly and Grace for reminding me to “choose joy.” I am trying to make that conscious choice every single day.

Choose joy.