Tag / anger

by Kelly Mattei

Choose Joy

Choose joy.

In my collection of hoodies, I now have a tie-dye one that says “choose joy” across the front. I bought it for myself recently, because sometimes I need a reminder to choose joy.

I like to be happy, and most of the time, I choose to be happy. I’ve had sad things happen and my own struggles in life, just like everyone else, but I try to process that sadness and find joy again. Sometimes it take a while, and sometimes it doesn’t, but I do believe we can all make a conscious decision to be joyful. If we try to see a silver lining, we can usually find one.

And in my experience, choosing joy for yourself makes other people joyful. I find that, if I am happy, the people around me tend to become happier…joy is contagious. No doubt. Just like anger and bitterness are contagious. I know that, because sometimes I’m downright angry and bitter. Occasionally, something will get under my skin and stay there. I get angry or upset about something, and it seems I will never shake it. When that happens, I tend to spread that bad mood…till I realize what I’m doing…and then I try to turn it around. I choose joy.

There have been times in my life that I’ve stepped back and realized I’ve been “spitting venom,” and that’s not good. When I’ve realized it, whether someone pointed it out or I realized it myself, I’ve tried to walk it back and change my attitude. When I was a little girl, if I had a bad attitude, my parents would tell me, “You need to put a smile on your face…now.” Sounds silly, right? But here’s what usually happens when you put a smile on your face: you start feeling a little happier. It goes with the old “fake it till you make it” theory…start acting happier, and you will become happier. I learned that valuable lesson in my 20s, and it’s a lesson I’ve always remembered…and one I’ve tried to teach my teenage daughter. I’ve had to force myself to “fake it till I make it” a lot more through the COVID pandemic, because honestly, it’s downright depressing. But if we look around and find joy somewhere, it makes it a little easier.

About a month into the pandemic isolation, I was looking out the window onto my patio when I realized the trees behind our patio were becoming greener…sprouting tiny green leaves. Because we were all searching for things to do during that lockdown, I spent some of my time taking photos of the trees as we moved into spring. Sounds boring, right? I agree, but somehow it was fun at the time…and it brought me joy! I also got my garden started way earlier than usual…finding joy where I could…watching seedlings grow into flowers and vegetables. I chose joy that way.

Did I still have times of sadness? You bet. The pandemic shutdowns and isolation have been hard on me. But I refused to give in. Sure, occasionally, I had a breakdown here or there…or I made a big deal out of something that wasn’t a big deal. But when I realized it, I adjusted my attitude and chose joy.

That “choose joy” hoodie I mentioned earlier? Well, I found it on a website called Elly and Grace. I got one of those Facebook notifications that a college friend “liked” the Facebook page for the company, so I checked it out, and I was glad I did. Elly and Grace is a small company in Missouri whose mission is “to provide the softest, highest quality Christian apparel, designed to uplift, inspire and point others to Jesus.” Indeed, they do! The hoodie I purchased is the softest ever, and it certainly promotes an inspirational message! They have other items that feature other great messages and Bible verses. You can see what they offer here. I will definitely be shopping with them again very soon, and I know I will purchase some Christmas gifts from them too. I love to support small businesses…and this one seems special.

So thank you, Facebook, for leading me to Elly and Grace, and thank you to Elly and Grace for reminding me to “choose joy.” I am trying to make that conscious choice every single day.

Choose joy.

by Kelly Mattei

Poking The Bear

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Photo by Photo Collections on Pexels.com

My husband and I were talking last night about the losses we have had to endure since we were married. He lost his beloved grandmother in 2005. I lost my dad in 2006, and then I lost my mother in December 2017. We were devastated over every single loss, and honestly, it sticks with us. I don’t walk around in a state of sadness. I’m generally pretty happy, but occasionally, the sadness will break through, but I never know when that will be. And the interesting thing is that sometimes, the grief doesn’t manifest itself as sadness. It manifests itself as forgetfulness, indifference, or anger.

The forgetful part of grief just can’t be explained. I don’t know if my brain went into pure survival mode after each loss, but in the first six to eight months after each loss, I couldn’t remember anything, and I’m known for having a good memory. With the loss of my mother in December 2017, it seems to have lasted longer. It has been 16 months (to the day) since she died, and I’m still having trouble with my memory. Obviously, I loved my mother, but I think the loss of a second parent is more difficult, even in my 50s, simply because I know I don’t have a parent anymore. It does a number on the brain. My brain seems to have channeled all its energy into survival mode, and a lot has fallen by the wayside, including my memory. In fact, I’m hoping my memory is in recovery mode now, but if I forgot something that was important to you…I’m sorry. I’ve even forgotten things that were important to me.

Indifference comes into play when I hear someone complain about something that I think is not a big deal in comparison to losing a loved one. Indifference comes into play when I think someone is making a mountain out of a molehill…and I tend to think that a lot. During the past week, my bank account was hacked, and I had to set up a new checking account. Ugh. Also, during the past week, an angry driver, who mistakenly thought he had the right of way in the Target parking lot, clipped my car. It was annoying. I know people who would have cried and would still be crying about both events, but I have the perspective of grief. I know those things aren’t small problems, but they aren’t as big as losing a loved one. Seriously, grief changes your perspective. A grieving person might even be indifferent about something that is important to you. Planning a party? The grieving person might not care about coming to your party. Don’t be offended.

Anger is a whole different beast. I’m not really into astrology, but anyone who knows I’m a Gemini would say I’m a true Gemini. I’m happy-go-lucky most of the time, and I truly want to be happy-go-lucky all of the time, but if I’m cornered or pushed too far…not so happy-go-lucky. In grief, the “not so happy-go-lucky” part is more easily triggered. It’s not something I’m proud of. It’s not something I want to continue, and I work really hard to keep it in check, but I think, in grief, we tend to wear our hearts on our sleeves. Well, maybe I shouldn’t generalize. Maybe I should say, “In grief, I wear my heart on my sleeve.” I’ve never been one to “get my feelings hurt,” and I’m still not. In grief, I don’t “get my feelings hurt,” but I do find I’m more quickly angered. That doesn’t mean I’m always angry. It means I don’t want anyone to poke the bear.

The one emotion everyone expects from grieving people is sadness. And yes, I’ve had profound sadness. For a month after Mother died, I went to bed. I barely functioned. I’ve written about it before. I gave myself permission to stay in bed for that month…crying whenever I needed to. After that, I forced myself to get up and get moving, but that doesn’t mean the sadness didn’t creep through every now and then…it still does. In fact, on the 30th of every month, I find myself calculating how long Mother has been gone…just as I did for years after Daddy died. Now I don’t have any parents. I don’t have a mother or daddy I can call for advice. Fortunately, I have some trusted family members, but they’re still not my mother or daddy.

So here’s what I’m telling you. A grieving person might be wearing their emotions on their sleeves for a long time. We all grieve differently, but don’t be surprised if your grieving friend is emotional for longer than you expect. Don’t be surprised if you don’t get the reactions you expect. Don’t be surprised if they forget things…even important things. Don’t be surprised if they are quick to anger.

In fact, I think of the grieving person as a bear. A bear lives in survival mode, except for the hibernation period, which was also part of grief for me. If there is something you wouldn’t do to a bear…annoy it, anger it, corner it…then don’t do that to your grieving friend. Look at the claws on the bear in the picture above…that’s what grief can bring out.

Simply put…don’t poke the bear.

***Please note: if you are grieving and having difficulty returning to regular life activities, please seek professional help. ***

 

 

 

 

 

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by Kelly Mattei

Forgiveness

Today, I was looking through Facebook while I was sitting in an airport, and a friend had posted a video about forgiveness. The video is really good, and I will tell you where to find it in a minute. When I boarded my flight, I couldn’t stop thinking about that video and what it meant. It was in my brain! “Forgiveness” is a word we hear all the time. There are lots of quotes and Bible verses about it:

The weak can never forgive. Forgiveness is the attribute of the strong.–Mahatma Gandhi

It’s one of the greatest gifts you can give yourself, to forgive. Forgive everybody.–Maya Angelou

I can have peace of mind only when I forgive rather than judge. –Gerald Jampolsky

Forgive yourself for your faults and mistakes and move on. –Les Brown

To forgive is to set a prisoner free and discover that the prisoner was you. –Lewis B. Smedes

For if you forgive other people when they sin against you, your Heavenly Father will also forgive you.–Matthew 6:14, New International Version of The Holy Bible

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Forgiveness.

The video I saw is on a Facebook page called Have a Little Faith. And the speaker in the video is a woman named Nadia Bolz-Weber, who is described on the site as “a feminist, no-nonsense Evangelical Lutheran pastor who will blow you away with her honesty, hilarity, and plenty of ‘holy sh*t’ enlightenment.” Wow. I’m not sure I would have found her at all except for the video my friend posted. You can see the video here. She says forgiveness is not about “niceness.” She says holding onto anger “feeds the evil.” She encourages us to think of forgiveness as “snapping the chain that connects us” to the evil. It gives us freedom. Free people are not chained to resentment. While she has an unconventional approach, I like what she has to say about forgiveness.

It’s a simple concept, really. Choose forgiveness. Find a way to choose forgiveness. It’s not a sign of weakness. Instead, it is a sign of great strength. It can be difficult, but it’s just like most things in life…the more we practice, the better we become at it. It is a choice, and for me, it is a choice that I make not so much for the other person as for myself. I simply cannot be tethered to anger. It will suck the life out of me.

In my 51 years of life, I have offended many…usually unintentionally, but sometimes, it was intentional. Most of the intentional offenses occurred in my younger days…usually in response to a perceived transgression against me. There’s that “chain” concept. As I’ve grown older, I’ve learned a lot more about forgiveness. Frankly, it’s a lot more fun to forgive. Holding on to anger or hatred is exhausting. And seeking revenge is exhausting too. All that anger only hurts the person who harbors it. I’m not that person.

Of course, there are some people who just can’t forgive. I don’t think there’s anyone I haven’t forgiven. There are people I don’t want to spend time with, because of personality or value differences, but as far as forgiveness, I have forgiven. I don’t harbor anger toward anyone. Well, I can’t think of anyone toward whom I harbor anger. If I can’t think of anyone, I guess that means there’s no anger.

Yet, there are people who, I’m sure, haven’t forgiven me for perceived transgressions over the years, and I have a way of handling that: I forgive myself. As long as I have offered a sincere apology, I forgive myself and move on. That’s because I truly feel that if someone is incapable of forgiving me, then I don’t want to be friends with them anyway. I don’t need to be chained to them. So I move on without regret. My 14-yr-old daughter once summed it up this way to me, “Mom, when you’ve offered a sincere apology, you’ve done everything you could do…especially for something unintentional. Let it go. There is nothing you can do about it now. But you have to forgive yourself and move on.” She is right…the wisdom of a 14-yr-old. I wasn’t always able to do that, but fortunately, I learned a way. Remember the Serenity Prayer? “God grant me the serenity to accept the things I cannot change, courage to change the things I can, and the wisdom to know the difference.”

My mother had the Serenity Prayer framed in several rooms of our various homes as I was growing up. A favorite was one that matched our kitchen wallpaper in Spanish Fort where we lived from 1975 to 1977. It looked like this, except hers was in a nicer frame:

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The wall decor is a good everyday reminder. It reminds me to forgive (the things I can change) and move on (the things I cannot change). To see/purchase Prayer of Serenity wall decor from Amazon, click here.

Years ago, my dad was talking with a friend whose sister had gone through a bitter divorce. For years, she had harbored hatred and resentment toward her ex-husband. But one day, she let it go. Her brother told it this way: It was like she was swimming down a river holding a big pack of gear. The pack was heavy and cumbersome. She was working so hard to hold on to the pack that she couldn’t see the beautiful foliage, birds, and other wildlife on the banks of the river. She was missing it all. Eventually, she was too tired to hold onto the pack. She let go of the pack and started swimming with ease. Suddenly, she noticed the beauty of life around her.

There are some people who want to carry anger. That’s their choice. I choose not to carry that load. I choose to see the beauty life offers. I choose joy over anger, but we all live differently. We also all sin against God and against each other every single day. If you think you don’t, you are lying to yourself. Because I know how to forgive, I live a life of peace. I try to remember this: “He that is without sin among you, let him first cast a stone at her.”–John 8:7.

If someone can’t forgive you, as my daughter says, “That’s on her/him.” And she’s right.  Thank God for the wisdom of a 14-yr-old.

I must have done something right.