Category / Flu prevention

by Kelly Mattei

I’ve Had the Flu

I’ve had the flu.

Seriously. I haven’t had the flu since third grade, and at 56, I contract the flu. What a way to start 2024!

I went on vacation last week with a friend. We visited to Mexico City. I had visited several times in the 80s and 90s, and I was overdue for a visit. I was so excited about the trip. In fact, I was so excited about it that two weeks prior to traveling, I realized I had not gotten my flu vaccine this year, so I made an appointment and took care of that. I didn’t want to catch the flu on the way there and ruin our trip.

The trip was fantastic! We did everything we could possibly do in Mexico City over the course of a few days…and we ate everything in sight! I’m going to tell you that Mexico City is a foodie’s wonderland, and if you haven’t been, I highly recommend it! Everything went smoothly while we were there, and even the return trip was uneventful. The flight was full, and the airport was crowded, but other than that…piece of cake.

Or so I thought…

I had no idea until about 48 hours later that I had contracted Influenza A somewhere along the line. Was it from one of the flight attendants? Was it the person standing next to me in line for boarding? Maybe it was the bartender in the Admirals Club? Or the guy talking to me in the customs line? Whoever it was…someone gave me the gift that keeps on giving…the flu.

I’m over the worst of it now, but I have to tell you that the worst of it wasn’t terrible. No, it wasn’t fun. The coughing! The sniffles! The fever! Oh, the fever was the worst part…or maybe the cough…or the lack of appetite…but at least I didn’t have the body aches everyone complains about. There were no body aches at any time…no muscle aches…no joint pain. But it was definitely Influenza A. I know, because instead of dragging myself to the doctor, I ordered a test on Amazon. I suspected it was flu and not COVID. I’ve had COVID a couple of times, and neither of those times bothered me at all. The test arrived the morning after I ordered it, and I followed the directions to the letter. It’s a test that checks for COVID, Influenza A, and Influenza B. Crazy, right? A few minutes after I completed all the steps, the test “told” me I had Influenza A. If you’d like to keep one on hand for the rest of flu season or for next year, you can order it from Amazon here. At $49.99, it’s not cheap, but at least it confirmed what I had, and I didn’t have to drag my sick self to the doctor’s office! I’m sure some of you are thinking, “But you could get Tamiflu from the doctor!” I wouldn’t take it anyway. My stomach was sensitive enough. I didn’t need to risk feeling sick from the Tamiflu too. And as it turns out, my illness was pretty mild and short-lived, so did I really need Tamiflu? I think the fact that I had gotten my flu vaccine saved me from a worse case!

Well, the vaccine helped, plus the fact that my husband took great care of me while I was under the weather. He brought me coffee, cough drops, medicine, smoothies, soup; I have to give him credit.

So what’s the moral of this story? Get your flu vaccine. It’s not too late to get it this year. Reports of flu in North Carolina are on the rise right now, and they might not peak until February or March. While the vaccine might not keep you from catching it, it might lessen the severity of it. I feel pretty sure I had a mild case because I had the vaccine.

Oh, and wash your hands…often.

by Kelly Mattei

Two Favorite Products to Minimize Flu Risk

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Let me start by saying I’m not a medical professional, BUT my mother was a Registered Nurse, so I feel like that gives me a little medical street cred. If your mom is an airline pilot, you probably know a little more about aviation that most, simply because you hear about it in your home all the time. Surely, we absorb something!

The buzz word right now is FLU. It seems to be affecting every household in America this year, and it’s worse than usual, because apparently, the vaccine doesn’t cover a lot of the strains out there. It’s a guessing game every year. The process for picking strains for the vaccine is intriguing. I won’t pretend to be more knowledgeable about the process than I am, but the Centers for Disease Control (CDC) has the information on their website. You can read about that here.

Since the vaccine hasn’t been particularly successful this year, we are left wondering how to prevent the flu in our own households, or at least, how to minimize the risk. There’s the age-old recommendation of washing your hands well and often. We all have anti-bacterial wipes and sprays for decontaminating our homes. That’s common sense.

But is there more we can do? I have posted about the following two favorite products on Instagram, so now I want to link them back to flu prevention. (WARNING: if you’re easily offended, the name of the second suggestion isn’t so nice. Grandmothers will gasp.)

Drum Roll Please!

Product #1: Sweet’s Syrup I stumbled upon this one accidentally when I was shopping for some local honey.

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Sweet’s Syrupis made in Charlotte (but they ship!), and is made from elderberries, spices, and local honey. It’s very popular in the Charlotte area. Lots of people swear by it. The gentleman who sold it to me at Berrybrook Farm on East Blvd, in Charlotte, had high praise for this product. Sweet Syrup’s website says this elderberry syrup made with spices and honey “treats symptoms of coughs, colds, allergies, and the flu. When taken regularly , Sweet’s Syrup boosts the immune system to help prevent sickness.” *Because it is made with honey, it should not be consumed by children 2 and under.* You can order it by clicking here.

I take it regularly, and several of my friends do, as well. Does it work? I can’t say for sure, but not one of those friends has been diagnosed with the flu this year…knock wood. Take only as directed. It tastes good, so it’s easy to remember to take it every day. I have several friends who say they’ve heard about the health benefits of elderberries, including antioxidant and immune-boosting properties, for years. Try Sweet’s Syrup unless you are allergic to any of its ingredients, and always ask your doctor before taking any herbal supplement.

And that brings us to our second flu-risk-minimizer…

Product #2: Maybe You Touched Your Genitals Hand Sanitizer. I know. The name is disgusting, but come on…it’s funny. What gets a teenager’s attention more than a hand sanitizer with a disgusting name? They will use it just so they can laugh at the bottle! I was introduced to this lovely product by my sister-in-law (a mother of three boys), who is a pharmacist with a wicked sense of humor. There are lots of good hand sanitizers out there, but this one gets a teenager’s attention, and they remember to use it!

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We were on a flight during the holidays, and before our meal was served, my sister-in-law pulled this hand sanitizer out of her handbag and asked if I’d like to use it too. “Of course!” I took one look at the bottle, and we laughed and laughed. In fact, the photo I used above was taken on the plane. After using a few drops of the sanitizer, I passed it over to my teenage daughter and her friend, who found it hilarious too.

The crazy name made them remember it anytime we were about to have a snack or meal. I would hear, “May we use the Maybe You Touched Your Genitals?” They just liked saying it out loud, but they used it! (I probably should apologize now to the mother of my daughter’s friend.) You can purchase this product here. They also have other products with crazy names (and those names are worse!). Your teen will thank you.

There are lots of good hand sanitizers out there, but I picked Maybe You Touched Your Genitals for the laugh/memory factor. Any hand sanitizer is a great way to reduce your flu risk, but it doesn’t work for your teens if they don’t use it. Don’t go down without a fight about flu prevention. My daughter had the flu three years ago (she came down with it on Christmas Eve!), and it was a miserable week. That year, just like this year, she had the vaccine. This is just my creative way of getting her to use the hand sanitizer.

So there you go…Sweet’s Syrup and Maybe You Touched Your Genitals Hand Sanitizer…a winning combination for minimizing flu risk in your home. If you try these products, I’d love to hear your feedback!

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Stay Healthy!

Kelly

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