Hand Sanitizers

Hand sanitizers.

Who would have ever thought I’d be sitting here writing about hand sanitizers? Before March 15 of this year, it didn’t seem that important, but wow…times have changed.

Hand sanitizers are important. How many of you scoured your homes in March, hoping to find some bottles of hand sanitizer, alcohol swabs, spray cans of Lysol, Clorox wipes, or anything that would help you disinfect your surroundings or your hands? I did. Once everything was gone in the stores, I turned my home upside down trying to find anything I could. I was actually pretty lucky. I found a few canisters of Clorox wipes…score! I found a box of alcohol wipes…yes! I found several random hand sanitizers all over the house…woohoo! And I moved the aerosol can of Lysol from the bathroom to the table in the foyer, so I could spray packages (lots of them) as they arrived.

A couple of weeks ago, I happened to walk into my neighborhood CVS right after they had stocked the shelves with new hand sanitizers. I grabbed a couple of spray bottles of sanitizer, because we didn’t have any of those, and I wanted to see what I thought about them. Here’s the answer: I loved them! It’s so easy to spray my hands or even my surroundings, if necessary.

Since I’m getting ready to go on vacation, I thought I should get some more spray hand sanitizer. I was doing some online shopping in the middle of the night, and so, I decided to check Amazon for hand sanitizers. To my surprise, they had some hand sanitizer from a brand I love and trust! It was a brand I trust in every bathroom in my house. I keep small spray bottles from this company in each bathroom, for my family and guests to use. It’s Poo-Pourri! I absolutely love this company! Yes, they make the “before you go” toilet spray, and now, they make hand sanitizers and sell them in 2-ounce spray bottles…the perfect size for taking on the plane with you! Of course, I bought it, and Amazon delivered it the next day.61br3fKr1pL._AC_SL1500_

When it arrived, I could hardly wait to try it, and the reason I’m telling you about it is…I love it! It has a 65% alcohol content for killing germs, but it has a lovely coconut/lavender scent. And the small bottles are perfect for handbags, cars, and even pockets! Yesterday, when I had lunch on the patio of a local restaurant, I used it repeatedly at the table. I even spritzed the table a couple of times…just in case!

I love sharing great products when I find them! If you’re interested in purchasing the Poo-Pourri hand sanitizer, you can get it directly from the company here, or from Amazon by clicking here.

Spritz away those germs!

 

 

The Bloom is Off the Rose

The bloom is off the rose.

I will admit it. At first, since no one in my family was sick with the coronavirus, it was fun hanging out at home with my family. We were fortunate to have a warm March (and April), so we were able to use the pool and spend time in the sun together. We slept in a little every day and watched some movies and series on Netflix and Amazon. It was like we were on a staycation…for about a week.

And then we became accustomed to living the lives of shut-ins. That’s something I never thought I would say. I never thought I would become accustomed to being stuck at home all the time, but I did. I’ve done everything around my house I can do except the difficult stuff I need to do. I need to be going through boxes in the attic and getting rid of stuff. I need to be cleaning closets and other spaces, but instead, I’ve been gardening…in my dining room. OK, so I’m just keeping my seeding pots in the dining room till they’re big enough to transfer to the ground outside, but it’s a little weird to see hundreds of plants in the dining room floor. I’ve been exercising every day, and I’ve been knitting some too. I rarely knit in April, because we’re pushing toward summer, but I’m knitting in April this year. I’ve been enjoying time with my family…lots of it.

But here we are…weeks into the “stay-at-home” order…and I’m getting tired of it. What seemed like fun in the beginning is growing stale now. Yes, the bloom is off the rose, so to speak. I’m tired of getting nervous before I check the stock market every day. I want to meet friends for lunch. I want to go into non-essential businesses! I want businesses to get back to work and start making money again.

Basically, I want life to be normal again.

I know normal will look different than it has before, and that’s OK. I remember when we had to get used to a different normal after 9/11. I can get used to a different normal, but I just don’t want this isolation to be that normal. I want to stop worrying about the stupid coronavirus. I want people to get well. I want to see friends. I want to visit family. I want our economy to recover and thrive. I want to go on vacation! Yes! I remember vacations! And by golly, I want to take, at least, some of the vacations I had planned before this insanity started. In fact, I’m still holding out hope against hope that I can take some of the trips I have planned for this summer. Oh, please! Oh, please! I love Charlotte, North Carolina, but I want out of this place! Is that too much to ask?

Speaking of the bloom being off the rose…I have worn makeup one time in the weeks since this whole isolation started. I had a Zoom meeting a couple of weeks ago, and since people were going to see me, I decided I needed to actually put on makeup. Maybe I should practice over the next week or so, just so I can remember how to do it when we can actually go places again! And let’s not even talk about hair! I’m sure my husband thinks I look like a dragon lady, because it’s long and untamed right now, and I don’t even care! I have a friend who says she will head straight to the thrift store when stores are open. She wants to buy long a-line skirts and other conservative clothing to go with the new sister wife look she has adopted during the pandemic. She is joking, of course…I hope.

I want to start moving around again. I want us to be allowed to figure out what normal is going to look like after all this insanity has passed. I haven’t started a letter-writing campaign or participated in any protests against the government, but I sure will be glad when we can start moving around again. I live in a great city, but I’m tired of being here for now. We have a lovely home, but I’m tired of looking at it day in and day out.

The bloom is officially off the rose.

Quarantine: March 1985

March 1985.

Thirty-five years ago.

It was my senior year in high school, and as spring break approached, I was feeling miserable. My mother took me to see Dr. Mracek, our family physician, and he said those words no high school senior wants to hear, “I think you have mono.” You know…mononucleosis…also known as “the kissing disease,” because it’s easily transmitted between teenagers. It was the last thing I wanted to hear, because at the time, for a teenager, it was a death sentence for all activities. Of course, I felt so badly that I couldn’t go anywhere, anyway.

My throat hurt. My head hurt. I had no energy. The mono test came back positive, and the doctor told me to stay in my bedroom and only leave it to go to the bathroom and take a shower/bath. He told my mother to get me a good multivitamin and keep the rest of the family away from me. He told her to get paper plates and plasticware for me…and get me my own salt and pepper shakers. He didn’t want the rest of the family to catch it. And he told me to stay hydrated. He also instructed me to stay out of school till he told me it was OK to return. I think people worried a lot more about mono back then, because I see kids returning to normal activities much more quickly after being diagnosed now. My mother, being a registered nurse, followed the doctor’s orders to the letter. I stayed in my room, but I didn’t really have the energy to do anything else anyway.

At 17, I couldn’t believe it. It was my senior year of high school. I was missing a spring break beach trip. It meant I would be home on Friday nights to watch The Love Boat and Fantasy Island. While that would have sounded awesome a few years earlier, as a senior in high school, it sounded terrible. Interestingly, I remember seeing the debut of Mr. Belvedere, a sitcom starring Bob Uecker and others, but since my family always watched sports, Uecker is the one I remember from the show. Uecker is a former baseball player who is the broadcaster for the Milwaukee Brewers, but he is also known for some Miller Lite ads he made in the 80s, using the tag line “I must be in the front row!” I still use that line regularly, but no one knows what I’m talking about when I do.

My bout with mononucleosis is my only “quarantine” experience. After missing spring break and a week or two of school, I was slowly allowed to return to half days, then full days of school. Eventually, I resumed all normal activities. By summer, I was feeling normal, and I was able to go off to college in August of that year.

Interestingly, that time of “quarantine” is just a blip on my radar now. I don’t remember much about it. I know I was heartbroken to be separated from friends and missing school activities, but while I remember that, I don’t feel it.  I don’t feel any sadness in looking back on it. I don’t feel sad about what I missed because of it. I missed a few months of normal activities, but now, it doesn’t matter. In fact, I feel pretty sure I had gotten over the sadness by the time I started college that fall.

Now, March 1985 is a distant memory, and one day, March 2020 will be a distant memory too. Because this COVID-19 pandemic is being experienced by the whole country, we will likely remember it more clearly…and hopefully learn from it… but my hope is that, eventually, we, as a country, will recover…just like my bout with mononucleosis. It will be a much bigger blip on the radar of life, but eventually, it will be behind us.

There will be recovery time from this. Lots of people have lost their lives and/or family members. Lots of folks have lost businesses and jobs. Lots of us have lost lots of money. I certainly don’t mean to make light of that, but I think we all need to look out for each other. It’s devastating…but our country will recover.

***I’m saying daily prayers for those who are suffering with COVID-19. I know there are lots of sick and dying people out there, and I pray for them and their families.***

 

Karma Bit Me

Two weeks ago, my husband came down with a cold. There’s a reason we have the term “man cold,” and my husband’s behavior was a perfect example of it. As lots of men do, he acted like he was dying. It’s rare that I ever just “give in” to a cold, but my husband almost always does for a day or two, and I almost always make fun of him for it.

In this particular instance, I came home from volunteering at our daughter’s school, and he was in bed. I asked, “Are you OK?” He looked at me with pitiful, watery, red eyes, and said, “I’m sick. I have a doctor’s appointment in the morning.” I stopped in my tracks on my way into the bathroom, looked directly at him, and said, “Really? You have a cold.” He sneezed before giving me the stink-eye look, and I walked on into the bathroom, secretly rolling my eyes while my back was to him. Later, I just couldn’t resist, and I reminded him that going to the doctor for a cold wouldn’t do him much good. They could tell him what to do to treat the symptoms, but then, so could I. “Drink lots of fluids. Take Motrin for any aches and pains. Take whichever meds work for you…Nyquil? DayQuil? Allegra? Mucinex?” He didn’t want to hear me.

The next day, he went to the doctor, where he was told he was suffering from allergies, and he was told to “drink plenty of fluids, take Motrin for aches and pains, and take Allegra.” OK. Whatever. Our daughter had just recovered from a cold, so I felt pretty sure what he had was a cold, but OK. I stopped harassing him. I let him “give in” to his “allergies.”

And then, a few days later,  I caught his “allergies.” I woke up one morning and knew I had caught his cold. That morning, I said to him, “Thanks for sharing your ‘allergies’ with me.” Of course, I did air quotes around “allergies” when I said it. By this point, he had his sense of humor back, and he laughed. He also said, “Well, that’s what you get for making fun of me.”

He was right. As badly as it pains me to say those three words, I told him, “You are right.” Karma had bitten me right on the…nose.

But it gets better. Not only did Karma bite me. Karma kept on biting me till I came down with a brutal sinus infection, something I’ve never experienced. It’s painful. The whole left side of my face was hurting. In fact, I went to the doctor and got a prescription for some antibiotics, and 24 hours later, my face is still hurting. Karma.

I’ve learned my lesson. I’ve written 500 times, “I will not make fun of my husband again.” I have apologized to my husband profusely. I’ve tried to atone for my transgression, but Karma doesn’t care. Karma just keeps on biting me, and I deserve it.

So next time your husband gets a “man cold,” do not make fun of him. Learn from my mistake. Just let it ride. Take care of him. Bring him chicken soup in bed. Ask him repeatedly if he needs anything. Tell him you’re sorry he doesn’t feel well. Don’t ask him to do his chores. Just let it ride. Seriously.

If you’ve ever wondered if Karma is real, this is a short-term example of how very real it is. Next time you feel wronged, if you start wondering if Karma will ever bite the other person, I’m going to tell you, without hesitation, you can bet your sweet bippy it will. You might not be there to see it, but Karma is real! 

Drip Drop

If you think you’re about to read about leaky faucets, change your thought process. This is a new favorite thing for me!

Ever have a headache? Maybe you had an extra cocktail last night and have a hangover? Are you preparing to run a 5K? 10K? Marathon? Maybe you just complete one? Someone in your house have a stomach bug?

Last week, I went to a friend’s house for evening cocktails, and when I arrived, her daughter told me she had been feeling dehydrated but was drinking something to help. I immediately asked, “Drip Drop?” And she was amazed I had heard of it! Frankly, I was amazed too…I don’t even know where I heard about it; maybe I saw an advertisement somewhere, but I had been wanting to try it, so I asked her about it, and she said she loves it.

And you know what I did. I went home and ordered a three-pack of lemon, berry, and watermelon flavors from Amazon….and then I waited for it to arrive. It arrived less than 24 hours later, and I immediately tried the lemon flavor. It was good, but then I tried the berry flavor, and it was love at first sip! My daughter loves berry, and we both really like the watermelon flavor too.

Here’s the skinny: according to the Drip Drop website, it was “invented on a relief mission by a doctor treating life-threatening cases of dehydration. When he saw how quickly patients recovered, without the use of an IV,” he thought everyone should have it. It is formulated for fast absorption of water and salt without all the excess sugar present in sports drinks. Need electrolytes? Drip Drop might be your answer!

We plan to keep it on hand at our house all the time now. As much time as we spend in the hot sun every day, it could be an answer to our prayers! And you never know when someone will come down with something…it’s an easy way to stay hydrated during illness.

In fact, remember my friend’s daughter who was drinking it when I arrived at their house? Well, an athletic trainer had recommended she try it. She and her mother truly believe it makes them feel better when they need it, and now, my daughter and I are drinking it too! My daughter even adds it to her water bottle for field hockey practice in the afternoons….and drinks more when she gets home in the evening. I find myself taking a big cup of it with me when I go outside to tend my garden. It has been so hot outside this summer, and the heat is continuing on into September. So I’m Drip Dropping in the garden.

Ooooh…now that I think about it, maybe I should contact Drip Drop with that as a suggestion for an ad campaign?!? “I Drip Drop in my garden.” “I Drip Drop at sports practice.” “I Drip Drop in my race car.” “I Drip Drop on the airplane.” It will take on a life of its own!

All joking aside (or maybe I’m serious about that ad campaign?), it’s good stuff…the flavor is light, not overwhelming. I do believe it’s delivering valuable, necessary electrolytes to my system, and it’s making me drink more water! Win/win!

You can purchase Drip Drop from Amazon.com here, or purchase directly through the Drip Drop website here. I started a subscription through the Drip Drop website, and it will be delivered to my house every two weeks. Just go on both sites and compare pricing to see what works best for you. It’s not cheap, I will admit, but I’m replacing other beverages with it. I’m even taking the little packets to restaurants with me and adding it to my water! Now that I think about it, I might like the berry flavored water mixed with a splash of vodka!

Drip Drop!

***I’ve also recently heard you can purchase Drip Drop in your local Walgreen’s. I haven’t checked, but putting that out there…***

Drip Drop

If you think you’re about to read about leaky faucets, change your thought process. This is a new favorite thing for me!

Ever have a headache? Maybe you had an extra cocktail last night and have a hangover? Are you preparing to run a 5K? 10K? Marathon? Maybe you just completed one? Someone in your house have a stomach bug?

Last week, I went to a friend’s house for evening cocktails, and when I arrived, her daughter told me she had been feeling dehydrated but was drinking something to help. I immediately asked, “Drip Drop?” And she was amazed I had heard of it! Frankly, I was amazed too…I don’t even know where I heard about it; maybe I saw an advertisement somewhere, but I had been wanting to try it, so I asked her about it, and she said she loves it.

And you know what I did. I went home and ordered a three-pack of lemon, berry, and watermelon flavors from Amazon….and then I waited for it to arrive. It arrived less than 24 hours later, and I immediately tried the lemon flavor. It was good, but then I tried the berry flavor, and it was love at first sip! My daughter loves berry, and we both really like the watermelon flavor too.

Here’s the skinny: according to the Drip Drop website, it was “invented on a relief mission by a doctor treating life-threatening cases of dehydration. When he saw how quickly patients recovered, without the use of an IV,” he thought everyone should have it. It is formulated for fast absorption of water and salt without all the excess sugar present in sports drinks. Need electrolytes? Drip Drop might be your answer!

We plan to keep it on hand at our house all the time now. As much time as we spend in the hot sun every day, it could be an answer to our prayers! And you never know when someone will come down with something…it’s an easy way to stay hydrated during illness.

In fact, remember my friend’s daughter who was drinking it when I arrived at their house? Well, an athletic trainer had recommended she try it. She and her mother truly believe it makes them feel better when they need it, and now, my daughter and I are drinking it too! My daughter even adds it to her water bottle for field hockey practice in the afternoons….and drinks more when she gets home in the evening. I find myself taking a big cup of it with me when I go outside to tend my garden. It has been so hot outside this summer, and the heat is continuing on into September. So I’m Drip Dropping in the garden.

Ooooh…now that I think about it, maybe I should contact Drip Drop with that as a suggestion for an ad campaign?!? “I Drip Drop in my garden.” “I Drip Drop at sports practice.” “I Drip Drop in my race car.” “I Drip Drop on the airplane.” It will take on a life of its own!

All joking aside (or maybe I’m serious about that ad campaign?), it’s good stuff…the flavor is light, not overwhelming. I do believe it’s delivering valuable, necessary electrolytes to my system, and it’s making me drink more water! Win/win!

You can purchase Drip Drop from Amazon.com here, or purchase directly through the Drip Drop website here. I started a subscription through the Drip Drop website, and it will be delivered to my house every two weeks. Just go on both sites and compare pricing to see what works best for you. It’s not cheap, I will admit, but I’m replacing other beverages with it. I’m even taking the little packets to restaurants with me and adding it to my water! Now that I think about it, I might like the berry flavored water mixed with a splash of vodka!

Drip Drop!

***I’ve also recently heard you can purchase Drip Drop in your local Walgreen’s. I haven’t checked, but putting that out there…***

Decide To Be Happy

Sometimes, life hands us lemons. We’ve all heard it…we need to make lemonade. My mother used to always say, “You have to decide to be happy.”

Every single day since I lost my mother in December of 2017, I remind myself that I have to decide to be happy. It’s not that I haven’t experienced any happiness, but sometimes, when I get sad about having lost her, it’s hard to bring myself out of it. And every time, I hear her say, “You have to decide to be happy.”

I try not to write about death and loss very often, because I know people don’t want to hear about it. I know it’s a downer. I know that sometimes, I feel better if I think of something happy. But right now, it’s OK if no one wants to hear about it. It’s OK if everybody skips over this, because right now, I need to write about it.

I’m in the process of closing out Mother’s estate. No, there were no loose ends to tie up. She made it as easy as possible. She had a will. She listed survivors on bank accounts. She didn’t have any debt. She made it easy. Maybe if she had made it complicated, I could have gotten angry with her and been in a bigger hurry to close everything, but nope…she made the division of assets easy. Yet, I still haven’t closed out the estate, and it’s time for me to do it. I should have done it six months ago, but it’s downright depressing.

In fact, I feel more sad now than I did immediately after her passing. Weird, I know, but I guess I feel like closing out the estate is like closing the final chapter on her life. There have been days that I knew would be difficult…my parents’ anniversary, Mother’s Day, her birthday, Christmas Eve (the anniversary of her hospitalization), Christmas Day, the anniversary of her death (December 30)…but I never expected this part to be so difficult. I thought it was completely transactional, and being a tough chick, I thought I’d be able to treat this as a transaction. But I can’t. I realize that now, because I’ve been delaying it…and I’ve been sad.

And I’ve been off my game. Sure, I’ve gone through the motions of regular life, but deep inside, I’ve been off my game since she took her last breath.

And now I’m faced with closing the book on the estate.

But something occurred to me today: Maybe…just maybe…it will be freeing. That’s all I can hope. Maybe I will feel a little sense of freedom, like a weight has been lifted, when I sign all the papers. Maybe closing the estate will actually make me feel better. We’ve all had times like that. We put something off because it’s scary, but once it happens, we feel a sense of relief or freedom. I have friends who put off signing divorce papers, because it was depressing, but once they did it, they felt like the albatross had been removed from their necks. Maybe the estate is my albatross? That sounds terrible. My mother would not like it that I referred to it that way, but she doesn’t get a vote in this.

After my daddy died, mother was talking with her doctor about anti-depressants, and she said, “My husband wouldn’t like it.” The doctor, very calmly, said, “Your husband’s not here anymore. He doesn’t get a vote in this.” And he was right! She knew it, and she actually laughed! For the record, she started taking the anti-depressant, and it made a big difference in her approach to life. Sure, she was still grieving Daddy, but the anti-depressant helped her decide to be happy.

As soon as I receive all the paperwork, I’ll sign off on closing the estate. In fact, I’m going to invite friends to a brunch at my house for that very day, so they can come over and drink some champagne with me to celebrate the closure…the freedom.

Mother would laugh about that, and she would be happy to know that it’s done.

I will decide to be happy…just in time for spring!

 

 

 

Hello Darkness, My Old Friend

Tape a banana peel to your forehead and call me in the morning.

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Have you ever gone to bed in a dark room for a couple days? Wanted to pull out all your teeth? Had visions of cutting a block out of the side of your own skull? Ever sat at your desk holding your fist firmly against one eyebrow? If you’ve had a migraine, chances are you’ve done at least one of these things or something similar.

When I was younger and had more frequent migraines, there were days I would sit and think about the pressure relief I could get if I could just cut a block out of my skull. It just seemed that if I could make a little more room for my brain, the pain would stop. I wasn’t willing to go to that extreme to get rid of a migraine, but I did some kooky stuff.

If you have migraines, you understand the pain I’m talking about. If you have been fortunate enough to never have migraines, it’s likely you know someone who does, and the pain is real. It’s something you can never understand if you haven’t experienced it, but you can empathize.

I started getting migraines when I was 22 years old. I still remember my first one. I was visiting a friend when suddenly one side of my head HURT. I told my friend I needed to go home and drove myself the 25 minutes to my house. FIRST, do not do that. *If you are experiencing the worst headache you’ve ever experienced, call your doctor or go to the ER. It can be a sign of something very serious.*

When I was a little girl, my mother had migraines but called them “sick headaches,” an accurate description since they do make the sufferer feel sick. Medication options were limited. I’m sure there were doctors who prescribed valium or “tranquilizers,” as people called them back then, but she had children to take care of, so she was afraid to take anything that might impair her ability to do that. Even when I was 22, options were limited. I suffered for eight years before getting a medication that worked.

banana-peel-1329335-639x406In those eight years, I would try anything anyone suggested. Over-the -counter pain relievers? Check. Tape a banana peel to my forehead? Check. Put my feet in a warm bath while icing my head? Check. Ice pack on my wrists/neck? Check. Drink warm water with cayenne pepper? Check. Acupuncture? Check. Magnesium and riboflavin supplements? Check.

Some of these things might have helped a little, but as soon as I pulled the tape off that banana peel, I felt worse. (That’s a joke; the banana peel didn’t help at all, but I did try it.)

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When I turned 30, I went to a new doctor who prescribed a relatively new drug, a vasoconstrictor. My life changed. As soon as I felt a migraine coming on, I would take a tablet, and it worked…for a while. After that, there were other meds that worked, but I seemed to build up a resistance to them. Eventually, I did find one that has continued to work for me (knock wood).

One thing that helped me along the way was to figure out what triggered my migraines. Of course, lots of them were hormonal. However, some were triggered by things I could control: alcohol, sun glare, flashing lights, loud music, sudden noises, sugar, sourdough bread, caffeine, lack of caffeine, fumes, wine, lack of sleep, hunger, MSG, Aspartame…it’s crazy. Others were triggered by weather. Barometric pressure change? Migraine. (You can check the migraine index on accuweather.com for virtually any city.) The first trimester of pregnancy was the worst with migraines, because they were terrible, and I couldn’t take medication for them. (Miraculously, after the first trimester, I didn’t have any more migraines during pregnancy.) It’s important for you to isolate what triggers your migraines, but it’s not always easy. Keep a food/migraine diary for 30 days and see if you can find some links.

For me, making a few small changes helped. I started wearing sunglasses anytime I stepped outdoors in sunlight, decreasing the risk of glare. When I go to a restaurant, I never face the window; I can’t risk the glare. Instead of bourbon (my favorite), I started drinking vodka, because I didn’t get migraines when I drank it instead (I generally have only one or two alcoholic beverages a week, tops.) I would drink Prosecco instead of Champagne or wine, but as I’ve gotten older, I’m able to drink those too.

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Something that seemed to make a big change in the frequency of migraines was spinach. Who knew? I added more spinach to my diet, and within a month, I noticed fewer migraines! But it’s not just spinach; any green vegetable seems to help, so I try to eat as much broccoli and spinach as I can.

As for the hormonal migraines, my doctor prescribed birth control pills and suggested I skip the placebos and go right into the next active pills. I’m not saying this would work for everyone, but it did decrease the frequency of my migraines tremendously. ***ALWAYS CONSULT YOUR DOCTOR…I AM NOT A MEDICAL PROFESSIONAL***

If you suffer with migraines, you will need to find your own triggers, but you might find some of my triggers are the same as yours.

Interestingly, lack of caffeine and too much caffeine are both triggers for me, but moderate caffeine can actually help. If I feel a migraine coming on, I take my medicine and follow it with a little caffeine in the form of a small cup of coffee or tea. A moderate amount of caffeine seems to make the medication work a little more quickly for me.

I still get the occasional migraine, but now that I’m 50, they are much less frequent (knock wood), so look to the future! My mother and my doctors had always told me they would likely decrease in frequency and severity as I got older, and they were right. So, there are some benefits to getting older. Actually, there are lots of benefits to getting older, but that’s another post.

If your friends or family members suffer from migraines, please remember, their pain is real. If you are the one suffering, I’m sorry. I truly feel your pain. I’ve spent days in bed in   the dark. I’ve never loved to hear other people are suffering, but it was always comforting to know other people understood what I was feeling. I have a friends who suffer from migraines as well, so it’s a common topic of conversation. Talk with your doctor about your pain.

In the meantime, tape a banana peel to your forehead and call me in the morning.

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