Vacation can do a mind and body good. I just returned from a few days on the beach, and I feel rejuvenated. I felt worry-free for a week…almost.

But before we went, my teenage daughter was about to drive me crazy checking the weather. Every time I turned around, she was checking the forecast for our destination, and she kept announcing to me that it was supposed to rain every day of our vacation. Finally, after days of hearing it, I said to her, “Keep checking the weather if you want, but knowing the forecast isn’t going to change it. There’s nothing we can do about it, because we are going.” She knows I’ve preached a million times about worrying and how it can just eat you alive. She knows we shouldn’t worry about things we can’t control.

In my youth, I was a worrier. Somehow, in college, I managed to change all that. I don’t know what happened, but at some point, I realized all that worry was just a big waste of time and energy. Truly, if there’s nothing I can do to change the outcome of something, I should turn over all that worry to God. In fact, worrying is sinful. We are supposed to cast all our worries on the Lord. That’s one way to stop worrying…realize it’s sinful.

If you’re worrying about something you can control…like an upcoming college exam…stop worrying and do what you can to control it. What can you do? Study! Meet with your teacher! Become prepared. If you are prepared for something you can control, then worry should go out the window.

My daughter got into the car one day after school and told me she was afraid she had messed up a test she had taken that day. She had a pained look on her face. I looked at her and said, “Stop worrying about it. It’s done. There’s nothing you can do about it now…let’s celebrate the fact that it’s over.” She laughed, but she knew I was right. I’m not always right…many people will tell you that…but on this matter, I was right. We went to get ice cream to celebrate the fact that the test was over.

As for the vacation, once we got there, my daughter stopped checking the weather. We had mostly beautiful, sunny, worry-free days while we were there. In fact, I can’t think of anything vacation-related that worried me. I did have a couple of aggravating moments when our accountant kept messaging me about tax-related stuff…not what I wanted to discuss while I was on vacation. I’m thinking my husband should have asked him to wait till after I was home. I’ll need to remind him of that next time.

Other than the tax stuff, I could have been walking around singing, “Don’t worry, be happy.” I was very happy, and somehow I’ve managed to be very relaxed even after returning home. Since we were in swimsuits most of the day, I haven’t had tons of laundry to do. I’m still in vacation mode, in fact.

My mother was a worrier. Daddy, not so much. I like to think I’ve broken the familial cycle of worrying passed down by my mother. My brother certainly isn’t a worrier. Generally, we’re the kinds of people who “cross that bridge when we come to it.” We just don’t sit around worrying about what could happen, what people think, or negative outcomes. Sure, I worry about my daughter, and if there are health issues with anyone in my family, I worry about that, but I had an uncle who once explained it this way: worrying doesn’t change the outcome of things. If there is something that is out of my control, and I find myself worrying about it, I give myself ten minutes to ponder it. After that, I hand it over to God and forget about it.

Wise words from my uncle. Personally, I like that approach, and it’s the approach I choose to take. Don’t worry, be happy. And if you are having trouble with it, download Bobby McFerrin singing Don’t Worry Be Happy to your playlist and enjoy. It will help.