My Top Ten Reasons (Excuses) To Stay In Bed

I don’t consider myself a low energy person. I like to be busy. I like to have things to do. But sometimes, I like to have nothing to do. In fact, one of my hobbies is doing nothing, and sometimes, I look for any reason (excuse) to stay in bed.

How did I marry a man who hates to sleep in? I love sleeping in! I remember when “sleeping in” meant 10am or 11am, but now it means 8:30am, and it’s rare. My husband is a morning person. Every morning at 6:00, he jumps out of bed, opens all the drapes, and starts his day. He usually asks when I want to get up, and rarely I say, “Now.” And when I’m awake, he  brings me a cup of coffee in bed (yes, he does!). Lots of times, though, I say I’m not ready to get up yet, and I feel the need to give him a reason (excuse) for me to stay in bed. Some of my reasons (excuses) for staying in bed are good, and some are lame, but here they are:

  • “I was up late last night picking up teenagers from friends’ houses while you were sleeping.” I’m really a night owl, so I don’t mind driving kids around at night, but I use it to my advantage the next day, if I can. Sometimes it buys me an extra hour in bed.
  • “It’s raining.” Or snowing…either would apply. Yes, I’ve actually used this lots of times. Who wants to get out of bed when it’s rainy and gloomy outside?!? You can either let that rain ruin your weekend, or you can use it to your advantage…be happy you get to catch some extra  Zzzzzz’s.
  • “We’re out of coffee.” This one is pretty lame. I admit it. But it worked. When I told my husband I didn’t want to get out of bed one Saturday morning, because we were out of coffee, it bought me another 45 minutes of sleep. He actually went to the grocery store and bought more Keurig cups, and on the way home he stopped at Dunkin Donuts and picked up an Iced Coffee for me.
  • “We don’t have anywhere to be.” Fortunately, our daughter gave up club soccer a few years ago, so we don’t have to get up at 5:00am to drive three hours for a soccer game on weekends anymore. There have been lots of Saturdays my husband has jumped out of bed and started to open the drapes, but I’ve interrupted him by saying, “Don’t bring my coffee till 9:00, please. We don’t have anywhere to be.” He sighs, but he hears me.
  • “I’ve gotten up early five days in a row…no more.” Yes, there’s a limit on how many days in a row I’m willing to get out of bed early…five days. I do it because I have to, but don’t ask for more than five early mornings in a row. I might cut you.
  • “It’s cold out there, but it’s warm in bed.” I’ve honestly quoted Wham!’s song, Wake Me Up Before You GoGo, as my reason (excuse) to stay in bed. It’s my favorite line in the song: “It’s cold out there, but it’s warm in bed. They can dance; we’ll stay home instead!” I love sleep, but I don’t do it very well anymore…despite the fact that I used to be a professional sleeper. If it’s really cold outside, for some reason, it’s easier for me to sleep. Thus…the line from the song.
  • “I didn’t sleep well last night.” This one is a good one. Lots of times, it’s legit. I rarely sleep well, since I usually wake up at least three or four times a night. Most people would consider my average sleep night a terrible night’s sleep. For me, waking up several times is normal. A bad night is when I wake up and can’t go back to sleep, or when I am awake more than I’m asleep. A good night is when I wake up two times or fewer. So, I could use, “I didn’t sleep well last night,” as a reason to sleep in on almost any given day…legitimately.
  • “The Barometric pressure is off.” Lol! This means absolutely nothing to my husband, but it totally sounds good. In reality, barometric pressure changes can trigger migraines, but for me to use this line is a total ruse. Yet, I’ve used it on more than one occasion. Like I said, I enjoy a little extra sleep.
  • “I spent the whole weekend at our daughter’s sports tournament.” This one goes a long way, because there is no way he wants to be the parent who has to go to the out-of town sports tournament. He knows if he lets me stay in bed a little longer after a weekend in Rocky Mount, NC, for a lacrosse tournament, he won’t have to go to the next one either.

If you’re like me, and you consider sleep a hobby, you might want to keep this list next to your bed. Or maybe you have your own reasons (excuses) to stay in bed?

Happy sleeping!

Advertisements

My Favorite Brunch Recipes

Recently, I wrote about my delay in closing my mother’s estate. She passed away in December 2017, and I am just now getting around to closing it. I’ve been delaying it, because it’s depressing to think about the finality of it, but I’ve decided to look at it as a positive. I am going to host a champagne brunch to celebrate the closing…something my mother would love.

I haven’t set the date yet, but as soon as I do, I will invite some friends over for brunch to celebrate with me. I’ve already been planning the menu with some of my favorite recipes. All the recipes listed can be found online; the links are included.

  • Ham-It-Up Egg Cups. hungry-girl.com. Low in calories and high in protein, these yummy egg cups are simple to make and look cute too! Plus, they promote portion control! Your guests will rave. Get the recipe at hungry-girl.com here.

    img_2579

    Photo from hungry-girl.com

  • Hashbrown Casserole. Betty Crocker. I would go to any party if I knew hashbrown casserole was being served! This recipe is pretty easy and has a lot of flavor, but since it contains potatoes, sausage, and cheese, there is nothing low-calorie about it. Personally, I would count this as my splurge for the day and enjoy it! Get the recipe here.

    00d6658d-51fb-43a1-8066-fe5fc6512b5e

    Photo from bettycrocker.com

  •  Biscuits. Lots of southern ladies have their mother’s biscuit recipes, and they don’t share them. I have my mother’s buttermilk biscuit recipe, but it’s a no-share item. But if you want some good southern biscuits without having to start from scratch, Mary B’s Biscuits, from the Florida Panhandle, are delicious. You can find them in the freezer section of your grocery store.

    001f3f_30bb4e7cb9e04b98aceaf39ac18766b9

    Photo from homadefoods.com

  • Fruit. You must have fruit. It’s spring, and it’s nice to have one cold item, I prefer fresh cut fruit, but I think I will make the traditional Southern Fruit Salad for my brunch. It adds a different look, and even though I never ate it when my mother served it, there must be something good about it, because it used to show up on southern tables everywhere. If you’re not from the south, you might balk at it, but try it just once! Get the recipe from Southern Living here.

    southern-pear

    Photo from southernliving.com

  • Dessert. I love pound cake, and my cousin gave me my grandmother’s sour cream pound cake recipe a couple of years ago. I think it’s perfect for a spring brunch, and I will serve it with a macerated-berry topping from Martha Stewart. While I’m not willing to share my grandmother’s recipe, you can make a classic pound cake from the Martha Stewart website. The recipe is here. And the recipe for the macerated-berry topping is here.mld104160_0709_scan_001_horiz
  • Beverages: Coffee, Water, Prosecco, and Aperol Spritzes. Here’s how to make an Aperol Spritz: over ice, combine equal parts Aperol liqueur and Prosecco. Add a splash of club soda and an orange slice. Drink up!aperol

After we’ve dined and enjoyed our Aperol Spritzes, we’ll have some door prizes, because Mother loved to win prizes! I’m not going to divulge those secrets till afterward. We’ll also have some take-home party favors to talk about afterward.

Mama would be proud!

Cheers!

 

 

 

 

 

 

 

 

*

 

 

 

Let’s Talk Curfews

My 15-year-old daughter went to a Travis Scott concert called Astroworld with some friends last weekend. An adult who had been to a previous show assured me it would be pretty tame. My daughter doesn’t have a driver’s license, and almost all her friends can’t drive yet either, so I dropped off four of them at the concert with the understanding they would be sleeping over at one house.

A few hours before the concert, the mother with whom they would be staying texted the rest of the moms, telling us, “I told my daughter they had to be home by midnight. She acted like I’m the mean mom. What do you think?”

I assured her that I agreed with her, and the other moms did too.

Before we picked up all the others on the way to the concert, my daughter and I had this exchange:

  • Me: You understand that you have to be in by midnight, right?”
  • Daughter: Yes ma’am.
  • Me: Even if the concert isn’t over, you have to be back to your friend’s house by midnight. Understand?
  • Daughter: Yes ma’am.
  • Me: That doesn’t mean you can wander around uptown after the concert if it ends at 10:30.
  • Daughter: What?!? Why would we wander around uptown?!?

Whew! She does have sense! Sometimes, when you’re the parent of a teenager, you wonder if they have sense, and sometimes, you wonder if you’ve lost your mind.

So all that curfew talk led to more questions from her. She is rapidly approaching driving age. She asked what would happen to her if she misses curfew when she can drive.

I explained to her that I would rather have her get home a couple of minutes late than drive too fast trying to get home. She has been in the car with me three times when a teenager in our neighborhood nearly ran us off the road trying to make it home in time for her curfew. (For the record, if you’re reading this, the teenager is not yours.) I told her that the best case scenario would be for her to call me if she is going to be late, and of course, she asked, “What if I’m driving?” I told her she should know before she leaves somewhere if she is going to be late, but if she finds herself stuck in traffic, it’s OK to use voice text and let me know, but do not pick up the phone.

We discussed the fact that curfew isn’t just to make her come home; it’s also a way for me to know she is safe. If she doesn’t make curfew, I will start worrying, and we might need to start looking for her…not because we don’t trust her, but because something might have happened.

In addition, I explained to her that if she frivolously or repeatedly misses curfew or breaks other rules along the way, the gravy train stops. She will stop getting to do things she wants. She will stop getting things she wants. She will stop having so much freedom. We don’t reward bad behavior. As long as she follows our rules, she will continue to have “privileges.”

Oh my gosh…I am my mother.

It made me think of when I was a teenager back in the 80s. Good times. Back then, we didn’t have cell phones, so our parents didn’t always know where we were, and they couldn’t always get in touch with us. Back then, if I were going to be late, I had to call my parents from a pay phone and let them know. I’d be hard pressed to find a pay phone now!

My little exchange with my daughter about curfew didn’t turn into a lecture or argument. It was simply a conversation outlining expectations. It is a conversation we will have many times before she goes off to college, and frankly, I’m glad we’re talking about it now.

Maybe that Travis Scott Astroworld concert was a good thing…a good opportunity for the two of us to talk about expectations. And she even texted me from the concert, sending me video clips and saying how much I would have enjoyed it. Seriously, it looked pretty tame. And for the record, they were home a little after 11:00.

Thanks, Travis Scott. Who thought I’d ever say that?!?

 

 

 

*

 

 

Decide To Be Happy

Sometimes, life hands us lemons. We’ve all heard it…we need to make lemonade. My mother used to always say, “You have to decide to be happy.”

Every single day since I lost my mother in December of 2017, I remind myself that I have to decide to be happy. It’s not that I haven’t experienced any happiness, but sometimes, when I get sad about having lost her, it’s hard to bring myself out of it. And every time, I hear her say, “You have to decide to be happy.”

I try not to write about death and loss very often, because I know people don’t want to hear about it. I know it’s a downer. I know that sometimes, I feel better if I think of something happy. But right now, it’s OK if no one wants to hear about it. It’s OK if everybody skips over this, because right now, I need to write about it.

I’m in the process of closing out Mother’s estate. No, there were no loose ends to tie up. She made it as easy as possible. She had a will. She listed survivors on bank accounts. She didn’t have any debt. She made it easy. Maybe if she had made it complicated, I could have gotten angry with her and been in a bigger hurry to close everything, but nope…she made the division of assets easy. Yet, I still haven’t closed out the estate, and it’s time for me to do it. I should have done it six months ago, but it’s downright depressing.

In fact, I feel more sad now than I did immediately after her passing. Weird, I know, but I guess I feel like closing out the estate is like closing the final chapter on her life. There have been days that I knew would be difficult…my parents’ anniversary, Mother’s Day, her birthday, Christmas Eve (the anniversary of her hospitalization), Christmas Day, the anniversary of her death (December 30)…but I never expected this part to be so difficult. I thought it was completely transactional, and being a tough chick, I thought I’d be able to treat this as a transaction. But I can’t. I realize that now, because I’ve been delaying it…and I’ve been sad.

And I’ve been off my game. Sure, I’ve gone through the motions of regular life, but deep inside, I’ve been off my game since she took her last breath.

And now I’m faced with closing the book on the estate.

But something occurred to me today: Maybe…just maybe…it will be freeing. That’s all I can hope. Maybe I will feel a little sense of freedom, like a weight has been lifted, when I sign all the papers. Maybe closing the estate will actually make me feel better. We’ve all had times like that. We put something off because it’s scary, but once it happens, we feel a sense of relief or freedom. I have friends who put off signing divorce papers, because it was depressing, but once they did it, they felt like the albatross had been removed from their necks. Maybe the estate is my albatross? That sounds terrible. My mother would not like it that I referred to it that way, but she doesn’t get a vote in this.

After my daddy died, mother was talking with her doctor about anti-depressants, and she said, “My husband wouldn’t like it.” The doctor, very calmly, said, “Your husband’s not here anymore. He doesn’t get a vote in this.” And he was right! She knew it, and she actually laughed! For the record, she started taking the anti-depressant, and it made a big difference in her approach to life. Sure, she was still grieving Daddy, but the anti-depressant helped her decide to be happy.

As soon as I receive all the paperwork, I’ll sign off on closing the estate. In fact, I’m going to invite friends to a brunch at my house for that very day, so they can come over and drink some champagne with me to celebrate the closure…the freedom.

Mother would laugh about that, and she would be happy to know that it’s done.

I will decide to be happy…just in time for spring!

 

 

 

Don’t Worry, Be Happy

Vacation can do a mind and body good. I just returned from a few days on the beach, and I feel rejuvenated. I felt worry-free for a week…almost.

But before we went, my teenage daughter was about to drive me crazy checking the weather. Every time I turned around, she was checking the forecast for our destination, and she kept announcing to me that it was supposed to rain every day of our vacation. Finally, after days of hearing it, I said to her, “Keep checking the weather if you want, but knowing the forecast isn’t going to change it. There’s nothing we can do about it, because we are going.” She knows I’ve preached a million times about worrying and how it can just eat you alive. She knows we shouldn’t worry about things we can’t control.

In my youth, I was a worrier. Somehow, in college, I managed to change all that. I don’t know what happened, but at some point, I realized all that worry was just a big waste of time and energy. Truly, if there’s nothing I can do to change the outcome of something, I should turn over all that worry to God. In fact, worrying is sinful. We are supposed to cast all our worries on the Lord. That’s one way to stop worrying…realize it’s sinful.

If you’re worrying about something you can control…like an upcoming college exam…stop worrying and do what you can to control it. What can you do? Study! Meet with your teacher! Become prepared. If you are prepared for something you can control, then worry should go out the window.

My daughter got into the car one day after school and told me she was afraid she had messed up a test she had taken that day. She had a pained look on her face. I looked at her and said, “Stop worrying about it. It’s done. There’s nothing you can do about it now…let’s celebrate the fact that it’s over.” She laughed, but she knew I was right. I’m not always right…many people will tell you that…but on this matter, I was right. We went to get ice cream to celebrate the fact that the test was over.

As for the vacation, once we got there, my daughter stopped checking the weather. We had mostly beautiful, sunny, worry-free days while we were there. In fact, I can’t think of anything vacation-related that worried me. I did have a couple of aggravating moments when our accountant kept messaging me about tax-related stuff…not what I wanted to discuss while I was on vacation. I’m thinking my husband should have asked him to wait till after I was home. I’ll need to remind him of that next time.

Other than the tax stuff, I could have been walking around singing, “Don’t worry, be happy.” I was very happy, and somehow I’ve managed to be very relaxed even after returning home. Since we were in swimsuits most of the day, I haven’t had tons of laundry to do. I’m still in vacation mode, in fact.

My mother was a worrier. Daddy, not so much. I like to think I’ve broken the familial cycle of worrying passed down by my mother. My brother certainly isn’t a worrier. Generally, we’re the kinds of people who “cross that bridge when we come to it.” We just don’t sit around worrying about what could happen, what people think, or negative outcomes. Sure, I worry about my daughter, and if there are health issues with anyone in my family, I worry about that, but I had an uncle who once explained it this way: worrying doesn’t change the outcome of things. If there is something that is out of my control, and I find myself worrying about it, I give myself ten minutes to ponder it. After that, I hand it over to God and forget about it.

Wise words from my uncle. Personally, I like that approach, and it’s the approach I choose to take. Don’t worry, be happy. And if you are having trouble with it, download Bobby McFerrin singing Don’t Worry Be Happy to your playlist and enjoy. It will help.

silhouette photography of group of people jumping during golden time

Photo by Belle Co on Pexels.com

 

 

Get Busy Living…

My friend, Mary Ann, called me one day this week and told me she had read about a little boy with a terminal illness who wanted to get his photo with “Welcome to…” signs of different states. It was important to him. Mary Ann, in her infinite wisdom, said, “Shouldn’t we all be doing that, anyway?” She didn’t mean we should all be taking photos with signs. She meant we should all be doing things we want to do...living our lives.

And she’s right. Mary Ann knows how abruptly a life can end. Her daddy was killed in a tragic automobile accident when he was in his 40s. I’m sure he had lots of things he still wanted to do.

My conversation with Mary Ann made me think of a line from The Shawshank Redemption, a movie starring Morgan Freeman and Tim Robbins. The film is based on a Stephen King Novella, Rita Hayworth and The Shawshank Redemption, which I now need to read. The line? It is a line spoken by Tim Robbins’s character, Andy Dufresne, a banker who had incorrectly been found guilty of murdering his wife and was subsequently sentenced to prison:

Get busy living, or get busy dying.

My daddy loved that line. We took it for what it was: If you don’t get out and do the things you want to do now (live your life), then you will start to wither…mentally and physically.  We can make the time and energy to do the things we dream about, or we can sit around, letting time pass, till there’s no time or energy left to do it. We can choose to live life in a positive way…or not.

Think about that. What are some things you’ve always wanted to do? It can be something as simple as learning to knit…or something adventurous…or something to help the community.

Both my parents are gone now, but I feel like they did most of what they wanted to do in life. They encouraged me to live life to its fullest. Yes, they wanted me to be responsible, but I remember, when Daddy was dying, he told me, “Y’all need to enjoy your lives. You can’t take your money with you…enjoy it.” Both my parents always reminded us often that “life is not a dress rehearsal.”

Daddy didn’t mean we should get out there and waste money.  What he meant was that we need to use it to do some things we want to do. My parents were very conservative with their money. After Daddy died, Mother became even more conservative with her spending and investing. I would tell her, “Mother, spend it. Enjoy it!” And she would always tell me she wanted to save it for us. But she still did a lot of what she wanted.

Mother and Daddy took lots of trips together. They preferred the Caribbean for big trips, but they were happy to find a local sporting event to attend most of the time. Indoor track meet at the local coliseum? They were in! Baseball game? You bet! Daddy loved driving, so often they took road trips together too. And when I say he LOVED driving, I mean he LOVED it. Daddy started driving in 1952, and as an adult, he drove many times the miles most people drive in a lifetime. He died in 2006…54 years of driving, and he never had an accident.

They also helped others…quietly. They didn’t want accolades for their acts of kindness. Many times I knew Mother to take care of an ailing neighbor…for months! They both gave away money to individuals or families who, they said, “needed it more than we do.”

Mother and Daddy enjoyed their lives. Sure, their experiences were different than mine, but they were of a different generation. I’m sure our daughter’s life experience will be different than mine. Heck, my brother is just 17 months younger than I am, and his life experience is different than mine, because we have different interests.

But here’s one thing I know for sure: I live my life. I’m not sitting around waiting for life to happen to me…I’m making life happen. I’m trying to spend time with people I love. I’m trying to make the world a little better. I am trying to create lasting memories with our daughter and with my husband. I am trying to do the things I want to do, and I am enjoying the ride.

So…get busy living, or get busy dying.

 

 

We Need Erma Bombeck

Today, I was talking with a friend about how depressing it is when it rains for seven days straight. Fortunately, it was a friend who always makes me laugh. And she didn’t fail me this time either. In fact, she mentioned someone I haven’t thought about in years. It’s someone my mother looked up to. My mother and her friends used to sit around and laugh about her. The person she mentioned? Erma Bombeck.

For those of you who are younger than I am, look her up. I don’t care if you look on Wikipedia or wherever, but you need to look her up. Like I told the flight attendant who didn’t recognize Frankie Valli sitting across from me. “This person is a big deal. Go call your mother and ask her…she’ll know.” Erma was an author and columnist who was the voice of moms and housewives everywhere in the 1960s and 1970s.

My mother loved Erma Bombeck. I think lots of moms did, because she said what they were all thinking. She lived like they did. My mother was a stay-at-home mom…back then it was called a “housewife.” While my mother enjoyed being a housewife, it had its challenges. Mrs. Bombeck wrote about the same challenges in her newspaper columns and in her humorous books. And my mother loved her.

My mother and her friend, Polly, quoted Mrs. Bombeck to each other, and they laughed and laughed. I remember seeing Bombeck’s books around the house. If mother was reading one, it was often on the kitchen table, where she enjoyed reading. I can still hear mother laughing out loud, her nose buried in an Erma Bombeck book. And that’s how, as a teenager, I even read Erma Bombeck. I was too young to be a mother or housewife, but even as a teenager, I knew good humor when I read it.

Erma Bombeck is what I’m missing in my life. I need more Erma. In fact, today, just before I started writing, I ordered a few familiar titles from Amazon: If Life Is A Bowl Of Cherries, Why Am I In the Pits?; The Grass Is Always Greener Over The Septic Tank; All I Know About Animal Behavior, I Learned In Loehmann’s Dressing Room; Motherhood, The Second Oldest Profession; and When You Look Like Your Passport Photo, It’s Time to Go Home. There are more; these are just the ones I ordered today, and I can hardly wait to get them! You can see them and order them here.

Bombeck had some of the best quotes. Selfishly, I wish she were still alive, so she could guide us with humor through this generation. I know, there are humorous people on YouTube, and there are funny people on Facebook, but dang it…Erma was the original. No one can do motherhood/housewife humor like Erma could do it. If you’re not familiar with her work, you should become familiar with her work. Buy some books and enjoy an evening or two of easy reading that relates to your own life!

Her wit was unmatched, and her quotes were too. Here, words to live by, courtesy of the late, great Erma Bombeck:

  • The grass is always greener over the septic tank. Yes, it’s the title of one of her books, but it is so true, literally and figuratively! Anywhere someone has a septic tank, you know where it is in the yard…just look for the greenest patch of grass. It’s absolutely true. And in life, people always say “the grass is always greener on the other side of the fence,” in reference to thinking what others have is better. But really…since we only see what people want us to see, the septic tank quote is more fitting…underneath all that green grass might just be a bunch of poop.
  • If you can’t make it better, you can laugh at it. True words. I’ve gotten through lots of hard times with laughter. When my daddy was sick with pancreatic cancer, we laughed a lot…a lot. We knew we had to keep laughing to keep from crying. And it helped us. It helped him. We actually look back on those months with good memories.
  • When your mother asks, “Do you want a piece of advice?” it is a mere formality. It doesn’t matter if you answer yes or no. You’re going to get it anyway. This makes me laugh out loud. My mother usually gave good advice, but sometimes I didn’t want to hear it. She gave it to me anyway. And she knew I didn’t want to hear it. If I got mad, so be it. She knew I would get over it. I’m sure my daughter feels the same way about my advice.
  • I haven’t trusted polls since I read that 62% of women had affairs during their lunch hour. I’ve never met a woman in my life who would give up lunch for sex. Erma and I should have been friends. We could have had lunch together.
  • Before you try to keep up with the Joneses, be sure they’re not trying to keep up with you. I think this just means “don’t try to keep up with the Joneses.” I’m a subscriber to that way of thinking. I know there will always be someone taller, richer, thinner, prettier…but there doesn’t always have to be someone happier or more satisfied with their life. Being rich, tall, skinny, pretty…none of that means your life is better. We should all choose our own paths…and enjoy the journey down that path.
  • Onion rings in the car cushions do not improve with time. Spoken like a true mother. Any mother knows the car is where dropped food goes to die…and create a stink. My husband has never understood this, but he has never hauled around seven kids. No, I don’t have seven kids…I only have one, but there have been times I’ve had seven kids in the car at one time, and they make messes. Moms will do anything to keep them quiet in the car, including letting them eat Cheerios, ice cream, or whatever else they want.  Moms know this. Dads don’t. Fortunately, my child is a teenager now, so the car is cleaner.
  • Children make your life important. While there are lots of folks out there who don’t have kids and don’t want them, for me…this quote of Erma’s is true. I once had a coworker who had two children. I was in my 20s. I said one day, “I don’t think it would be a disaster if I didn’t have kids.” She said to me, “Kids are the meaning of life.” While this isn’t true for everyone, it certainly has been true for me. I only have one daughter, but my life became exponentially better because I had a child. The sky is bluer. The flowers are brighter. Life is better.

The list goes on and on. I could continue to quote Erma, or I could tell you to go over to Amazon or your favorite bookseller and get some of her books. If you don’t, you’re missing out.

I wonder what Erma would have thought of 2019?

Erma_Bombeck

Erma Bombeck

 

 

 

 

*