Traveling Out of the US?

Traveling out of the US?

In less than two weeks, my cousin and I are traveling to Panama City, Panama. We are excited. She has never been to Central America, and while I have visited Central America, I have never been to Panama. If you’re wondering how we picked Panama, I will tell you: it’s not the hot spot of the moment. I am that weird traveler who doesn’t like to go to the latest “hot spots.” Plus, I’ve never seen the Panama Canal, one of the man-made wonders of the world! So soon, we are off to Panama.

In preparation, I have done everything I can think of to prepare for our trip. I checked visa requirements and vaccine requirements/recommendations. And then, there were other things to think about: the water situation, the insect/disease situation, etc. Trust me when I say I have done my homework. If you are planning to travel to another country in Central or South America, it’s a good idea to do your own investigating prior to travel. Check vaccine recommendations here. Also, get some international travel insurance that will help you in case of medical emergency or natural disaster. I use Allianz. See their info here. Oooh…and remember to make sure your passport still has six months of validity beyond your travel dates! It’s not always required, but it is a good rule of thumb.

Aside from that, here’s what I decided to take with me:

-OFF! Deep Woods Insect Repellent Towelettes. Malaria is alive and well in Panama. However, since we are staying in the city and the Canal Zone, we do not need to get Malaria shots. There are other mosquito-borne illnesses to consider: dengue disease and chikungunya. I don’t want either of those, so I will be slathering myself with DEET while we are there. Don’t come at me about using DEET. I’m using DEET. Purchase the four pack of 12 here. Or look at other OFF towelette options here.

-Luggage/handbag locks. It’s always a good idea to have locks on luggage/handbags when traveling. I purchased a set of four small ones that I can attach to a backpack, a handbag, or even luggage. Mostly, I’m concerned about a backpack and about my personal medications in my room. If there isn’t a safe in the room, I will lock my meds in a suitcase. The ones I bought are here. Or see lots of choices here.

LifeStraw. I am taking some extra Original LifeStraws (shop here), and I’m taking a LifeStraw Go Series Water Filter Bottle (purchase here) for each of us. Water is different everywhere, and even though I know the water in Panama City is potable, I’d rather be safe than sorry. Fortunately, we won’t have to be constantly worried about using ice or brushing our teeth, but we can carry our own filtered water with us everywhere we go, thanks to LifeStraw.

-Hand Sanitizer. Both my cousin and I have had COVID several times, and we have both had it fairly recently. Could we get it again? I’m sure we could. However, we will have hand sanitizer with us at all times to limit our exposure to germs. No one wants to get sick on vacation. I bought Purell hand sanitizers that will attach to our handbags/backpacks. Purchase here.

-Permethrin Insect Repellent for clothes. You can’t be too careful in places where mosquitoes are likely to carry disease. Everything I read said to treat clothing with Permethrin insect repellent, so I purchased Sawyer Products Premium from Amazon for just $17.99 here. It lasts on clothes for six months or through six washes, whichever comes first. One 24-oz bottles treats five outfits (shirts/pants/socks), so I got two.

-RFID blocking card wallet. Credit card theft seems to be a problem everywhere these days. People are using RFID scanners in crowds at football games, on public transportation, and more, to steal account information. I ordered a wallet that contains RFID-blocking materials to take with me on my trip, but I will continue to use it even after I return home. There are lots of them offered on Amazon. See them here.

-Anti-theft Backpack Purse for Women. When I’m walking or shopping, I like to be hands-free, but lots of backpacks open on top or on the outside flap, making them easily accessible to passersby. I needed one that opens on the inside flap, the part that’s against my back, making it more difficult for someone to access. I purchased an inexpensive one on Amazon. See it here.

-Power Adaptors. Since Panama has the same power outlets we have in the US, it’s not an issue for us on this trip, but it can be an issue in other countries. Do your homework. Find out if the country you’re traveling to has the same. If not, purchase an adaptor before you travel. You’ll thank me. When I was a flight attendant, I had a coworker who burned off her bangs in Costa Rica.

-Comfortable shoes for walking. For daytime sightseeing, I just need to be comfortable and blister-free. I normally wear my On Cloud 5s, and I love them. In fact, I just got a new pair to take with me. You can get these lightweight sneakers here.

All these products can be found at Amazon, and yes, I earn commissions for any purchases through my links. However, I’m not recommending something I don’t really believe could be useful!

Happy shopping!

Back Pain? Foot Pain? Leg Pain? OOFOS!

Back pain? Foot pain? Leg pain? OOFOS!

This summer, I learned about chronic pain. When I say I learned about it, I mean I experienced it, and that’s how I learned. I mentioned in The Only Pain I Want in My Life is…Champagne, which you can read here. I wrote that piece when I was less that a month into the excruciating pain of sciatica. At the time, I had no idea how long it would last.

Now it’s September, and while the pain is mostly gone (FINALLY!), I still have intermittent pain. It’s not severe, and it’s not constant, thank God, but I feel it sometimes. And yes, I’m still praying about it every day. I thank God every day that it’s better, and I pray every day asking Him to help me get well. I’ve done everything I can think of to help myself with it. I’ve seen multiple doctors. I’ve walked. I’ve done physical therapy. I’ve stretched. I’ve done new exercises as directed by the physical therapists. I’ve taken steroids. I’ve iced my back and heated it. I’ve used a TENS machine. I’ve used lidocaine patches and creams. I’ve worn sneakers instead of heels or sandals with every outfit since May. Seriously, I’ve done everything I can think to do.

And on my neighbors recommendation, I purchased some OOFOS recovery flip-flops. She said she had suffered from sciatica and plantar fasciitis, and the OOFOS helped, so I got some to wear around the house. Going barefoot hurts my back and feet, and after wearing sneakers at home all the time, I finally tried the OOFOS.

I have thanked my neighbor many times since.

I have thanked her and thanked her. I will be traveling to a sunny destination next week, and I will be especially thankful for my OOFOS there. All I can say is buy them if you experience back, leg, or foot pain. Try them. They might offer you some relief. If you’re hurting badly enough, you’re likely willing to try them. No, they’re not the cute, but they’re awesome. To purchase from the OOFOS store on Amazon and take advantage of Prime benefits, click here. You can see their various lines and choose for yourself. I choose the thong-style, but they also make slides, clogs, and even sneakers.

Hoping you have happy feet (and back and legs) soon!

Some New Clothing Faves

Some new clothing faves…

Yep, this one is all about what I’m finding for myself right now. I appreciate really nice clothes as much as the next person, but I don’t like to travel with all my nicest things. Why? Well, because there are times I have to check a bag on an airline, and I simply don’t trust them with my nicer clothes. I have some trips coming up, and I have added a few things to my wardrobe from Amazon…including something made for men, but women will love it too! See them here:

  • Lightweight “housecoat.” I sound like my mother when I say the word “housecoat,” but sometimes, it’s nice to have something to wear while I get ready. Yes, hotels have robes, and I have robes at home, but it’s not always easy to do hair and makeup in a heavy robe. I tend to get too hot, so I like to keep a lightweight housecoat…one I can pack easily. You can see my latest housecoat purchase here. It has short sleeves and zips up the front, making it easy to put on and off, and the sleeves don’t impair my “getting ready.” Another one I like can be seen here. It’s more like your mother’s housecoat, but it’s great too. Plus, because they’re made from lightweight fabric, they don’t take up much room in luggage. They’re priced under $30. I got a pink one and a peacock blue one.
  • One-shoulder dress. It’s no secret that I don’t love my arms. I’ve never loved my arms. However, it looks like warm weather is here to stay for a while, and I really hate to be hot. I found a cute one-shoulder dress that’s great for hot weather, and it’s also easy to pack. With a trip to Panama City, Panama, coming up in October, I need some things I can pack easily to wear in that tropical climate. This cute dress comes in lots of colors, and I feel like the color-blocking distracts from my one exposed arm. It’s cute…the dress…not my arm. See the dress here.
  • Sorel sneakers. Because I’m still having issues with sciatica, I’m wearing sneakers a lot more than I normally do. I love my On Clouds, and I’m still wearing them, but it’s nice to vary things up a bit. Therefore, I got some sneakers from Sorel, and I love them! In fact, I love them so much that I got two pairs in different colors! You can see my favorite style here. They come in lots of colors, and prices start at just over $50 for some colors. I normally wear a 9, and it worked perfectly. They’re cute and comfy! But if you don’t want to look at anything besides On Clouds, I get it. I love mine too. See them here.
  • White Jeans. I love white jeans, but at 56, it’s a lot more difficult to find jeans I really like than it used to be. A couple of years ago, a friend told me to check out NYDJ (Not Your Daughters Jeans). Let’s face it. I don’t need to be wearing the same style of jeans as my almost-20-yr-old daughter. There are several styles of NYDJ’s white jeans I have and love…wide-leg, fitted, ankle-length…check them all out at the NYDJ store on Amazon here.
  • Romper/dress. Y’all, I saw this romper dress advertised on Instagram for months before I finally decided to try to find it on Amazon. I wasn’t sure about the trustworthiness of the sellers on Insta, but I knew I could trust Amazon to back up any purchase I made. Therefore, I found it on Amazon and placed an order. I love it! I ordered it in several colors! It’s great for everyday wear in this super hot weather we are having these days. It will also be great in Panama. Yes, it’s a little short, but since it has a built-in romper underneath, it doesn’t matter! Keep in mind that it runs a little large. It’s available in lots of colors. I love the black and the brighter colors like hot pink and bright yellow. And it’s made of lightweight eyelet fabric, so it doesn’t take up a lot of room in luggage. Seriously, I have six of them. Purchase here.
  • No show socks. OK, since I’m wearing sneakers more often, I needed to stock up on no-show socks. The best socks I have ever owned are Feetures. I have a few pairs. They feel great and offer a little arch support, but they are pricey. You can see them here. I highly recommend them, but the price point might not be right for everyone. For a better price point on supportive no-show socks, I highly recommend the ones made by Saucony. See them here. I wear them almost every day.
  • Dude Robe. Yep, the last thing I’m listing was made for guys, but I love it! I got to use a Dude Robe at a hotel earlier this year, and wow! Hooded, soft, warm…and cuffed sleeves, so no floppy sleeves…perfect. It’s pricey, but that’s because it’s good. Purchase here.

So there are a few new items I recommend to carry you through the warm days ahead. Finish out the hot months in cute, comfy, inexpensive clothing…or pack it in your luggage! Happy shopping!