My Favorite Athletic Shoes

My Favorite Athletic Shoes.

Let me start by saying that I haven’t always been one to spend a lot of time in athletic shoes. I normally wear them for the exercise of the day and ditch them afterward. For whatever the reason, I have never wanted to spend whole days in sneakers, or as we called them growing up, “tennis shoes.” Yes, growing up in Alabama, we never used the word “sneakers;” we just used “tennis shoes” instead. Unless shoes were specific to a sport (basketball shoes, cleats, etc), we just called everyday athletic shoes “tennis shoes.” I don’t know why.

My teenage daughter is into sneakers, though, and even wears them with dresses on a regular basis. And she looks cute! Because of that, I’ve noticed lots of adults doing the same, but I still couldn’t do it.

But recently, a friend posted on Facebook that she had bought the most comfortable sneakers she has ever owned. It was a brand I had considered purchasing before, but I had chosen to stick with what I know. Her post, though, made me rethink the brand, and I looked online, discovering that the company has a “try it for 30 days” policy.

The brand? ON brand athletic shoes. You can see their website here. They have a patented CloudTec technology that’s “engineered to deliver a soft landing followed by an explosive take-off.” I’m the first to admit that the sound of “soft landing” sounds great, but there will never be an explosive take-off in any shoes I’m wearing! That being said, I wanted to try them. I had nothing to lose, since they have that “try it for 30 days” policy. So I ordered two pairs after filling out their questionnaire that helped determine which of their shoes would be best for me.

The two I purchased? The Cloud and the Cloud X. My thought process? Use the Cloud for everyday wear and the Cloud X for exercise.

I received them within a few days and tried the Cloud first. I immediately took them out of the box and put them on to wear around the house, and I found them very comfortable. They’re lightweight, and they don’t slip. They offer good arch support, and their breathable and flexible. They’re cute too! Even my teenage daughter gave them a thumbs up! Soon after I put them on, my phone rang, and I did what I always do…I walked outside to walk laps around the pool while I talked. And the Clouds were awesome! A few days after that, I went to work as a substitute in the library at my daughter’s school, and I wore the Clouds. I’ve never been one to wear athletic shoes to “work,” but these are so cute and comfortable…I couldn’t resist! And I was glad I did. My feet still felt great at the end of the day.

I also wore the Cloud X sneakers when I went out for a walk, and again…I was thrilled with the comfort level! The Cloud X sneakers are built for more activity than the Clouds…they’re more durable, a little heavier (not much), and still offer great arch support. No surprise…I love the Cloud X sneakers too. I often have difficulty finding athletic shoes that don’t slip on my heels. If they don’t slip on my heels, they’re often too flat…I feel like I’m walking uphill in them. Or as I tell my husband, I feel like I have clown feet. But with the Cloud X, I didn’t feel like they were too flat, and they didn’t slip at all. Sold!

Surely, you can guess by now that I didn’t need to use their “try it for 30 days” offer. It hasn’t been 30 days since I got them, but I knew after just one day of wearing each pair that I didn’t need 30 days. Honestly, I will likely never purchase another brand. I love these shoes! In fact, I love them so much that I keep going back to the website to look at different colors. Yes, I love them that much. They offer so many different shoes…you need to check them out yourself: waterproof, hiking, trail running, everyday wear, and more.

If you’re looking for new athletic shoes, try On brand. With their “try it for 30 days” policy, what do you have to lose?

A Fun, FREE Dance Workout

A fun, FREE dance workout…with tWitch (Stephen Boss) and Allison Holker.

Did I just say FREE? Why yes…yes, I did! Don’t be afraid of the word “workout.” This one is fun, and you can make it as easy or as difficult as you like.

I have followed tWitch and his lovely wife, Allison Holker, on Instagram for a long time. They are both great dancers, and they often post dances from their home. They’re energetic and fun to watch. If you aren’t familiar with tWitch, he was a runner up on a season of So You Think You Can Dance, but he’s probably best known as the DJ (and now co-executive producer) on Ellen. His wife, Allison, is also a former So You Think You Can Dance contestant and a professional dancer on Dancing With the Stars. Together, they host Disney’s Fairy Tale Weddings. If you’re not familiar with either of them, look them up on Instagram. You can find tWitch under sir_twitch_alot, and find Allison under her name, allisonholker. But you can find both of them and their workouts on Instagram at bossfamilyworkout.

There are so many great things about their workouts. They take less than 30 minutes, and you can do them almost anywhere. You don’t need a DVD player, and you don’t have to pay for an app. It’s totally free. As long as you have your phone and follow them on Instagram, you can follow along with their workouts. And for each one, they show how to make it higher impact or lower impact. They walk you through it, and they have great personalities…making it a lot more fun.

I know tWitch is a good guy, because I have a friend in Montgomery, Alabama, whose daughter took hip hop classes from him years ago. According to my friend, all the students loved him. He was patient, and he was fun. I loved tWitch before she told me that, but I loved him even more after learning he taught hip hop to kids and was a beloved teacher!

The workout tWitch and Allison do is dance-based. No surprise there, since they are both dancers. But even if you don’t consider yourself a dancer, you can do some variation of their workouts. Sometimes I do low impact, and sometimes, I do the higher impact. Sure, it’s less than 30 minutes, but at least I feel like I’ve done something when it’s over. Plus, tWitch and Allison are super enthusiastic…making it a lot more fun. They are a super cute couple…playing off each other and laughing at/with each other all the time.

If you can step back and forth, you can do these workouts. While they are dance-based, they’re not difficult, and like I said, they always show an easy variation. They also repeat sequences (don’t let that word scare you), so it’s pretty easy to catch on…even for a 53-year-old mom! Seriously, I look forward to new workouts! They don’t post them every day, but because they are recorded, you can repeat workouts till the next one is out.

Did I mention tWitch picks the best music? Yeah…he is the DJ for Ellen. He knows what he’s doing, and he knows how to pick music that’s motivational. Most days, I find myself walking around singing or humming the songs from the workout.

So if you gained the Quarantine 15, or even if you didn’t, I think most people will enjoy their workouts. Look for them on Instagram and join in! They are recorded, so you can do them anytime and anywhere! No expensive equipment! No gym fees! No crowds! Just do them in the comfort of your own home! And have fun!