Tag / sciatica

by Kelly Mattei

Back Pain? Foot Pain? Leg Pain? OOFOS!

Back pain? Foot pain? Leg pain? OOFOS!

This summer, I learned about chronic pain. When I say I learned about it, I mean I experienced it, and that’s how I learned. I mentioned in The Only Pain I Want in My Life is…Champagne, which you can read here. I wrote that piece when I was less that a month into the excruciating pain of sciatica. At the time, I had no idea how long it would last.

Now it’s September, and while the pain is mostly gone (FINALLY!), I still have intermittent pain. It’s not severe, and it’s not constant, thank God, but I feel it sometimes. And yes, I’m still praying about it every day. I thank God every day that it’s better, and I pray every day asking Him to help me get well. I’ve done everything I can think of to help myself with it. I’ve seen multiple doctors. I’ve walked. I’ve done physical therapy. I’ve stretched. I’ve done new exercises as directed by the physical therapists. I’ve taken steroids. I’ve iced my back and heated it. I’ve used a TENS machine. I’ve used lidocaine patches and creams. I’ve worn sneakers instead of heels or sandals with every outfit since May. Seriously, I’ve done everything I can think to do.

And on my neighbors recommendation, I purchased some OOFOS recovery flip-flops. She said she had suffered from sciatica and plantar fasciitis, and the OOFOS helped, so I got some to wear around the house. Going barefoot hurts my back and feet, and after wearing sneakers at home all the time, I finally tried the OOFOS.

I have thanked my neighbor many times since.

I have thanked her and thanked her. I will be traveling to a sunny destination next week, and I will be especially thankful for my OOFOS there. All I can say is buy them if you experience back, leg, or foot pain. Try them. They might offer you some relief. If you’re hurting badly enough, you’re likely willing to try them. No, they’re not the cute, but they’re awesome. To purchase from the OOFOS store on Amazon and take advantage of Prime benefits, click here. You can see their various lines and choose for yourself. I choose the thong-style, but they also make slides, clogs, and even sneakers.

Hoping you have happy feet (and back and legs) soon!

by Kelly Mattei

Do It Now

Do it now.

My dad died at age 68 in 2006 after a battle with pancreatic cancer. As he lay dying, he reminded me to live my life. He reminded me to do the things I want to do…enjoy life!

Eleven years later, when I turned 50, I was talking with my mother and said, “I might only have 20 years that I can get around really well. I need to make sure I’m traveling to the places I want to go.” She looked at me with a sweet smile and reminded me, “When your daddy was your age, he didn’t have 20 years left. You need to make sure you are doing the things you want to do now and visiting the places you want to visit now.”

Mother died about six months after that conversation, but I remember her words every time I think of somewhere I want to go or something I want to see…and they mean even more now.

Six weeks ago, I was stricken with sciatica. I was just standing in my kitchen, and my back and leg started hurting. I wasn’t doing anything unusual. OK, so I was cooking, and maybe that’s unusual, but nothing strenuous. I thought, at the time, that it was just a weird backache. I went to the grocery store the next day, and while I was there, it started hurting so badly I could barely get through the store! A few days later, I went to Miami with my family, and for two solid days, I could barely walk…I shuffled like a 100-yr-old woman! The pain was real! In fact, the pain is still real six weeks later. It’s better, but it’s real. I have purchased almost everything I can think of to improve it, and some of it helps. I will list some items at the bottom of the page.

As silly as it sounds, when I first realized I had sciatica, visions of upcoming trips flashed before my eyes. Yes! That’s the truth! At the time, I had several vacations ahead of me. Since then, I have taken three of them, and honestly, I feel pretty sure those didn’t help my sciatica. I enjoyed the trips, even though I had to take some breaks from walking, but I didn’t give my back much time to rest. Hauling heavy luggage, even if it’s on wheels, is not the best thing for a back injury. We have another trip in a week, and this is the first time I’ve had two full weeks between trips. I’m resting my back a lot more but still walking a few miles a day (in small increments), and I’m hoping the sciatica will go away before a big trip in October. Did I say “hoping”? I mean praying. It’s slowly getting better, but I do feel like it’s improving.

Having sciatica has taught me a lot. It has taught me more compassion for people living with chronic pain. If you’ve never had chronic pain, it’s difficult to understand exactly how much it affects daily life. While dealing with sciatica, I have sat through entire conversations pretending to listen, simply because I couldn’t think of much more than the pain. Having sciatica has also reinforced what my parents told me: do it now! I remember Daddy telling me that we only get one life…no dress rehearsals…we need to make it good!

So here I am, on day 45 of sciatica. It’s better but not completely well. I have been to the doctor, and she told me it will definitely get better…with exercise, rest, and time.

I’ll keep you posted! Even while I have sciatica, though, I’m coming up with new places to visit and new things to see! Do it now!

***Items I have purchased to help my sciatica (ask your doctor before trying anything):

  • BeActive Plus leg brace. This was my first sciatica-improvement purchase. It’s a leg band that applies pressure to a trigger point along the sciatic nerve. Does it work? I don’t know, but I feel better when I use it! Purchase here.
  • TENS machine. Yes, I purchased my own TENS machine. In fact, I purchased two of them! The machines are supposed to control pain with electrical current. I can definitely say these have given me short-term relief, without a doubt. I purchased one for home use…get it here. And I got a wearable one for when I’m not home. See it here.
  • Gel Ice Pack. Ice, ice baby. It’s no joke. I have iced my back and butt every time I’ve gotten in the car and almost every time I’ve sat down at home. It helps decrease inflammation for sure. These gel ice packs are great to have around the house. Get them here.
  • Heating pad. Sometimes, I just need the muscles to relax. I have found one of the best things to give me relief is lying flat on my back on the bed with a pillow under my knees, which flattens the back. I put a heating pad under my lower back/butt, and it helps…especially before I fall asleep at night. Get one here.
  • Dr. Scholl’s Orthotics for Back Pain. I put these in my sneakers, and I plan to keep them in all my sneakers from now on. Basically, I have been wearing sneakers for most of the time I’ve had sciatica, with a few exceptions. Get the Dr. Scholl’s Orthotics for back pain here.
  • Aspercreme Lidocaine Patches. These definitely help some. I put one on my lower back and one on my lower leg, where the pain was excruciating. Get them here.
  • Salonpas patches. These are smaller than the Aspercreme patches, and they contain menthol and camphor instead of lidocaine, so they warm the area. They also have that wintergreen aroma, which is not my favorite, but whatever…they help, so I use them. They’re also less expensive than the Aspercreme patches, so I didn’t mind using them more often. Get them here.
  • Plantar Fasciitis socks. I felt like anything that adds extra support is helpful, so I purchased these, and I wear them. They’re not pretty, but I do feel like they help. Get them here.

If you’re suffering, I hope you feel better soon. My sciatica isn’t completely gone, but it’s much better, and I’m almost fully functional again.