Safety/Wellness Items I Have Ordered for My College Daughter

Safety/wellness items I have ordered for my college daughter.

As parents, we never stop worrying, do we? Our daughter is a junior in college. A few weeks ago, she fell ill…mono/pneumonia/bronchitis. It was scary when I could hear deep wheezing through the phone, so I jumped on a plane and went down there. She is living in an apartment with three friends, but I was surprised they didn’t have some of the basics for illness/wellness and safety. I’m sharing, so you can double-check that your college student has the necessities if he/she gets sick. Here are some items I ordered or picked up for them while I was there:

  • Thermometer. I swear my daughter had one in her medicine box when she went to school, but it wasn’t there anymore, and none of the roommates could come up with one either. This is an absolute essential. In fact, go ahead and get two of them, because you know one will go missing.There are lots of them out there, but get the one I got from Amazon here. *Also, make sure they have the meds they need if they do get sick: acetaminophen, ibuprofen, cough and cold meds, etc.
  • COVID/Flu Home Test. Y’all, I had the flu in January. I feel pretty sure I acquired it standing in line at Customs when I came home from Mexico City. When I started feeling badly, I thought, “I guess I’ll be going to a germ infested doctor’s office tomorrow to get tested for flu.” But then I checked to see if there is a test on Amazon. There is, and it was delivered to my home overnight. With one sample, it tests for COVID, Flu A, and Flu B. I HIGHLY RECOMMEND THIS ITEM! Soon after receiving the test, I knew I had Flu A. After that, I knew I wanted to keep those tests on hand during flu season at my house. I also got one for our daughter at her college house. If she tests positive for flu A or B, she can call her doctor or an online doctor and get Tamiflu. ***Also, encourage your child to get a flu shot!*** Purchase the test here. (While you’re thinking about it, go ahead and order one or two for home…you’ll thank me this flu season if someone gets sick.)
  • Cold Mist Humidifier. As soon as my daughter was diagnosed with pneumonia, I knew she needed a humidifier. When I mentioned it, she said, “The doctor recommended it too.” I actually ordered one at a local drugstore for her to pick up, even though she was sick, just so she could have it quickly. This is one of those things we should just have anyway. Order one at Amazon here.
  • Pedialyte. A proven brand for replacing electrolytes and staying hydrated, Pedialyte makes powder packets that you mix with water. Powder mixes are easier to store than bulky bottles, and these last a long time. They’re good to have on hand for mono, pneumonia, flu, or even stomach issues. Get them from Amazon here.
  • Multivitamin. When I had mono as a teenager, the only things my old-school doctor recommended were lots of rest and a good multivitamin. These college students burn the candle at both ends. Get them a multivitamin, simply because you don’t really know what they’re eating or how much rest they are getting. Get a good one from Amazon here.
  • Ring Doorbell. While I was there, one of my daughter’s roommates mentioned that she would feel a lot safer if they had a Ring Doorbell, so you know I had to get one. I opted for the wireless one for easy installation. It’s not cheap, but it’s the lastest model and easy to install. Get it at Amazon here.
  • Window Alarms. Another safety feature? Window alarms. If your kids have a ground floor bedroom, they might feel safer with window alarms on the windows. For under $30, you get alarms for four windows. Get the ones I purchased here.
  • Portable Safe. I know, the words “portable” and “safe” don’t go together, but this one attached to a fixed item. She doesn’t have any real valuables, but she does have some small items that might walk away if someone didn’t ask to borrow them and forgot to return them. No, I don’t mean her roommates. I mean other people who visit. Sometimes, there are lots of people in their apartment. This safe attaches to the shelving in her closet and has a combination lock. Get it here.
  • She’s Birdie Personal Alarm. You’ve probably seen these before. Highly recommend. At about $30, it does offer a little peace of mind. Get it here.
  • Pepper Gel Spray. If you’re really concerned about safety, pepper gel spray can be a great thing to have. Instead of the old school liquid spray, this won’t blow back on the person spraying it. A friend told me about it over lunch yesterday when she was telling me a story about a guy walking into her daughter’s room! The guy was friends with someone else who lived there, but that’s not OK. Get the pepper gel spray here.***Just make sure they don’t try to board an airplane with it.***
  • Door Security Bar. After the Idaho murders, our daughter became more aware of real dangers. We have door security bars on all our exterior doors at home, but she wanted one for her bedroom door in her apartment. If your child lives somewhere that people might be in and out of the apartment or house at all hours, it could be a good idea to have one of these to secure the door. Get it here.

This list, obviously, is not a complete list of everything they need for health and wellness, but it’s a start! Don’t forget you can likely order groceries for them through Instacart! ***Also, remember to check/replace batteries in smoke and carbon monoxide detectors! *** Do what you can for your child!

***I am an Amazon Associate, so I am compensate for items purchased through my links.***

Traveling Out of the US?

Traveling out of the US?

In less than two weeks, my cousin and I are traveling to Panama City, Panama. We are excited. She has never been to Central America, and while I have visited Central America, I have never been to Panama. If you’re wondering how we picked Panama, I will tell you: it’s not the hot spot of the moment. I am that weird traveler who doesn’t like to go to the latest “hot spots.” Plus, I’ve never seen the Panama Canal, one of the man-made wonders of the world! So soon, we are off to Panama.

In preparation, I have done everything I can think of to prepare for our trip. I checked visa requirements and vaccine requirements/recommendations. And then, there were other things to think about: the water situation, the insect/disease situation, etc. Trust me when I say I have done my homework. If you are planning to travel to another country in Central or South America, it’s a good idea to do your own investigating prior to travel. Check vaccine recommendations here. Also, get some international travel insurance that will help you in case of medical emergency or natural disaster. I use Allianz. See their info here. Oooh…and remember to make sure your passport still has six months of validity beyond your travel dates! It’s not always required, but it is a good rule of thumb.

Aside from that, here’s what I decided to take with me:

-OFF! Deep Woods Insect Repellent Towelettes. Malaria is alive and well in Panama. However, since we are staying in the city and the Canal Zone, we do not need to get Malaria shots. There are other mosquito-borne illnesses to consider: dengue disease and chikungunya. I don’t want either of those, so I will be slathering myself with DEET while we are there. Don’t come at me about using DEET. I’m using DEET. Purchase the four pack of 12 here. Or look at other OFF towelette options here.

-Luggage/handbag locks. It’s always a good idea to have locks on luggage/handbags when traveling. I purchased a set of four small ones that I can attach to a backpack, a handbag, or even luggage. Mostly, I’m concerned about a backpack and about my personal medications in my room. If there isn’t a safe in the room, I will lock my meds in a suitcase. The ones I bought are here. Or see lots of choices here.

LifeStraw. I am taking some extra Original LifeStraws (shop here), and I’m taking a LifeStraw Go Series Water Filter Bottle (purchase here) for each of us. Water is different everywhere, and even though I know the water in Panama City is potable, I’d rather be safe than sorry. Fortunately, we won’t have to be constantly worried about using ice or brushing our teeth, but we can carry our own filtered water with us everywhere we go, thanks to LifeStraw.

-Hand Sanitizer. Both my cousin and I have had COVID several times, and we have both had it fairly recently. Could we get it again? I’m sure we could. However, we will have hand sanitizer with us at all times to limit our exposure to germs. No one wants to get sick on vacation. I bought Purell hand sanitizers that will attach to our handbags/backpacks. Purchase here.

-Permethrin Insect Repellent for clothes. You can’t be too careful in places where mosquitoes are likely to carry disease. Everything I read said to treat clothing with Permethrin insect repellent, so I purchased Sawyer Products Premium from Amazon for just $17.99 here. It lasts on clothes for six months or through six washes, whichever comes first. One 24-oz bottles treats five outfits (shirts/pants/socks), so I got two.

-RFID blocking card wallet. Credit card theft seems to be a problem everywhere these days. People are using RFID scanners in crowds at football games, on public transportation, and more, to steal account information. I ordered a wallet that contains RFID-blocking materials to take with me on my trip, but I will continue to use it even after I return home. There are lots of them offered on Amazon. See them here.

-Anti-theft Backpack Purse for Women. When I’m walking or shopping, I like to be hands-free, but lots of backpacks open on top or on the outside flap, making them easily accessible to passersby. I needed one that opens on the inside flap, the part that’s against my back, making it more difficult for someone to access. I purchased an inexpensive one on Amazon. See it here.

-Power Adaptors. Since Panama has the same power outlets we have in the US, it’s not an issue for us on this trip, but it can be an issue in other countries. Do your homework. Find out if the country you’re traveling to has the same. If not, purchase an adaptor before you travel. You’ll thank me. When I was a flight attendant, I had a coworker who burned off her bangs in Costa Rica.

-Comfortable shoes for walking. For daytime sightseeing, I just need to be comfortable and blister-free. I normally wear my On Cloud 5s, and I love them. In fact, I just got a new pair to take with me. You can get these lightweight sneakers here.

All these products can be found at Amazon, and yes, I earn commissions for any purchases through my links. However, I’m not recommending something I don’t really believe could be useful!

Happy shopping!

Visiting Our Daughter in College

Visiting our daughter in college.

This past weekend, I went to visit our daughter in college. If you have read anything I have written lately, you already know she is a freshman at my alma mater. In fact, you probably know she participated in sorority recruitment and pledged. You probably know she had a medical emergency soon thereafter, and soon after that, she was in an automobile accident while I was out of the country. That was a couple of weeks ago. I would say it has been a couple of quiet weeks since, but I don’t want to jinx it, so I’m not going to say it.

I arrived in Tuscaloosa (she goes to the University of Alabama) Friday evening and checked into the hotel, prepared to go to the football game against Vanderbilt Saturday. We do not have season tickets to the games, because we usually only go to a game or two a year, but I do have connections to get good seats, so I scored some club level seats for four of us…my daughter and a friend, me, and my friend, Angela.

For those who don’t know, it’s commonplace for freshmen girls to have dates with freshmen boys for the football games at Alabama. Our daughter had a date for Saturday’s game, so I knew I probably wouldn’t see much of her before the game, and I might not see her much during the game either. In talking with some other parents before the game, I discovered lots of parents don’t know that. One mom said she couldn’t believe she had traveled all the way from Virginia to see her daughter, and she was barely spending time with her. But I was prepared. I knew that would be the case. Heck, I barely saw her when she was still living at home! Plus, I remember college. I remember just wanting to be in the thick of things. I loved my parents, but hanging out with “old people” when I could be having fun? That was not on my agenda. It’s not on my daughter’s agenda either!

And as my friend, Lauren, says about our daughter, “The wind wasn’t blowing hard the day that apple fell from the tree!” Honestly, I had fun in college, but our daughter is a lot more fun and less reserved than I was. She just flies by the seat of her pants, and she doesn’t want to miss a thing. So was it a big surprise to me that she didn’t want to spend every moment with me? Not at all.

Truly, I decided the trip down to Alabama was really for my own peace of mind. She didn’t care if I visited or not. Do some parents get their feelings hurt by that? I’m sure they do. But I told our girl in advance that I didn’t expect her to spend a lot of time with me. I told her I wanted her to do what she wanted, but I’d love to have a meal or two with her.

Here’s the funny thing: I am absolutely thrilled that she didn’t want to spend lots of time with me. You can think I’m crazy, but let me explain. It goes back to the old “no news is good news.” If she doesn’t want to spend a lot of time with me, it means she is happy where she is. It’s not that she doesn’t care about me. It means she is so secure in the knowledge that I love her that she feels free to do what she wants. I’m cool with it. I think I wrote once about something I heard Dr. Lisa Damour, a well-known author and psychologist say. She compared the world to a big swimming pool, and the edge of the pool represents parents. Our kids dive into the pool (the world) and swim right out. Sometimes, they get tired or scared, and they swim back over to hold onto the edge of the pool (parents) for a few minutes. But soon, they’re swimming back out to the middle of the action. That’s my daughter in the world right now…except she isn’t swimming over to the edge very often…and that means she is feeling pretty confident about her swimming ability!

Before the game, my daughter and her best friend were with their dates at their fraternity house. I was visiting friends in other places on campus. I had “transferred” two digital tickets to my daughter, so we didn’t have to wait for her to go into the stadium. Angela and I went to the stadium a little while before game time, and at about kickoff, my daughter and her friend came strolling into the club…starving. So they grabbed some food from the buffet and sat down with us for a few minutes before going to their game seats, where we joined them a little while later. At halftime, they announced they were going back to join their dates, and we didn’t see them again that night. Our team won, and we left the stadium happy. The next day, we all had brunch together, and after all the fun had died down Sunday night, she went out to dinner with me and then came over to the hotel and watched a movie with me, snuggled up in bed, just like old times.

All of this is my long way of saying that if you visit your child at college and he/she doesn’t spend a lot of time with you, say a prayer of thanks. Be thankful that they are so happy where they are and so comfortable in their relationship with you. Be happy that they are out swimming in the middle of the pool all by themselves! There will still be times they need to swim back to the edge, but it’s not today.

I’m saying my prayer of thanks right now.

*If you’re interested in reading some of Lisa Damour’s books, you can purchase them on Amazon here.*