Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies.

Y’all know I love to share when I find a great product! My latest find? Goli Apple Cider Vinegar Gummies! ***As always, consult your doctor before taking any dietary supplements.***

Are there benefits to consuming small amounts of apple cider vinegar? Maybe. Studies have shown it might help control blood pressure, and it might aid in digestion. I don’t know how scientific those studies were, but according to WebMD, studies have found that drinking vinegar might help fight obesity, and one study found that “vinegar improved blood sugar and insulin levels in a group of people with Type 2 diabetes.” So believe me when I say I’m no snake oil salesman. I’m not pushing this product. I’m simply telling you that I like Goli Apple Cider Vinegar Gummies.61DOyVv18wL._AC_SL1280_

If you’ve ever tried to drink apple cider vinegar, you know it’s not easy. But a year or two ago, I read that it would help with a gallbladder attack. What I read suggested mixing it with apple juice. When I had a gallbladder attack (I have gallstones), I mixed the concoction, but I didn’t really expect it to help, but on that day, it was either the shortest gallbladder attack ever, or the concoction really helped. I don’t know which was true, but I drank the concoction the next time too…and the same thing happened.

So when I was ordering some things with a friend who works in a store in LA, and he suggested the Goli Apple Cider Vinegar Gummies, I decided to try them. I told him to add two bottles to my order, and honestly, I forgot about them till the box arrived.

I opened one bottle and tried two gummies. To my surprise, they were delicious! I put the two bottles in the cupboard in my kitchen, so I could take two in the morning and two in the evening, and one bottle disappeared way too quickly! How did I go through a whole bottle in under two weeks? My husband, when questioned, confessed. I explained to him that he should have read the directions on the bottle…it’s not recommended that anyone take more than six a day, and I promptly ordered more directly from the Goli website.

Now, here’s what I can tell you…before you try any kind of supplement, you should consult your doctor. I don’t know if these Goli ACV gummies have actually helped me in any way, and I hate to jinx myself, but I can say that my gallbladder attacks have been fewer and farther between. Before you start to lecture me about the gallbladder, I should tell you I have consulted a doctor and practically begged them to remove it…to no avail. Are the gummies helping me with the gallbladder thing? I don’t know. Maybe it has a placebo effect, but whatever it is…I’m planning to keep taking the gummies!

Like I said, I placed my first order with a friend who worked in a retail store in Los Angeles. Since the store is closed right now because of COVID, I had to order from somewhere else when I started running short. I went straight to the Goli website (click here) and ordered, but after a few days, I received an email that the shipment would be delayed. I waited. And when I eventually called Goli, they refunded the cost of shipping, but they still couldn’t tell me exactly when my order would ship. So I went to Amazon and ordered there. The Amazon order arrived way ahead of the order shipped directly from Goli, but I’m well supplied for a while, since I ordered five bottles from each place! You can order from Amazon here.

So this is my way of sharing information with you about a product I love. Does it have any real benefits? I don’t know. My own experience is that my gallbladder seems less crazy. Is it because of the gummies? I don’t know, but I’m going to keep taking them. They’re so good, it’s almost like having a little treat in the morning and a treat in the evening!

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies.

Y’all know I love to share when I find a great product! My latest find? Goli Apple Cider Vinegar Gummies!

Are there benefits to consuming small amounts of apple cider vinegar? Maybe. Studies have shown it might help control blood pressure, and it might aid in digestion. I don’t know how scientific those studies were, but according to WebMD, studies have found that drinking vinegar might help fight obesity, and one study found that “vinegar improved blood sugar and insulin levels in a group of people with Type 2 diabetes.” So believe me when I say I’m no snake oil salesman. I’m not pushing this product. I’m simply telling you that I like Goli Apple Cider Vinegar Gummies.61DOyVv18wL._AC_SL1280_

If you’ve ever tried to drink apple cider vinegar, you know it’s not easy. But a year or two ago, I read that it would help with a gallbladder attack. What I read suggested mixing it with apple juice. When I had a gallbladder attack (I have gallstones), I mixed the concoction, but I didn’t really expect it to help, but on that day, it was either the shortest gallbladder attack ever, or the concoction really helped. I don’t know which was true, but I drank the concoction the next time too…and the same thing happened.

So when I was ordering some things with a friend who works in a store in LA, and he suggested the Goli Apple Cider Vinegar Gummies, I decided to try them. I told him to add two bottles to my order, and honestly, I forgot about them till the box arrived.

I opened one bottle and tried two gummies. To my surprise, they were delicious! I put the two bottles in the cupboard in my kitchen, so I could take two in the morning and two in the evening, and one bottle disappeared way too quickly! How did I go through a whole bottle in under two weeks? My husband, when questioned, confessed. I explained to him that he should have read the directions on the bottle…it’s not recommended that anyone take more than six a day, and I promptly ordered more directly from the Goli website.

Now, here’s what I can tell you…before you try any kind of supplement, you should consult your doctor. I don’t know if these Goli ACV gummies have actually helped me in any way, and I hate to jinx myself, but I can say that my gallbladder attacks have been fewer and farther between. Before you start to lecture me about the gallbladder, I should tell you I have consulted a doctor and practically begged them to remove it…to no avail. Are the gummies helping me with the gallbladder thing? I don’t know. Maybe it has a placebo effect, but whatever it is…I’m planning to keep taking the gummies!

Like I said, I placed my first order with a friend who worked in a retail store in Los Angeles. Since the store is closed right now because of COVID, I had to order from somewhere else when I started running short. I went straight to the Goli website (click here) and ordered, but after a few days, I received an email that the shipment would be delayed. I waited. And when I eventually called Goli, they refunded the cost of shipping, but they still couldn’t tell me exactly when my order would ship. So I went to Amazon and ordered there. The Amazon order arrived way ahead of the order shipped directly from Goli, but I’m well supplied for a while, since I ordered five bottles from each place! You can order from Amazon here.

So this is my way of sharing information with you about a product I love. Does it have any real benefits? I don’t know. My own experience is that my gallbladder seems less crazy. Is it because of the gummies? I don’t know, but I’m going to keep taking them. They’re so good, it’s almost like having a little treat in the morning and a treat in the evening!

Now I lay me down to sleep…

 

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Ahhh…sleep. Remember when your bedtime routine as a child was to say a prayer before getting in bed…and that was it? You’d fall asleep. Some of us said the classic prayer that started with, “Now I lay me down to sleep, I pray the Lord my soul to keep…” I thought it was creepy, because the next line was, “If I should die before I wake…” What?! How scary is that to a six-year-old?! I was probably five or six when I thought about the meaning of it, and it kept me up all night! I stopped saying that prayer and didn’t want to hear anyone else say it, either. Without that creepy prayer, sleep came easily.

Oh, how times change. Adulting can be hard, especially the sleep part. My original plan was to write about sleep later in February, but because one of my favorite sleep aids has received some media attention in the last few days, I decided to do it today. If sleep eludes you, stick with me. Even if sleep doesn’t elude you, stick with me.mpho-mojapelo-109897

As adults, “Now I lay me down to sleep” doesn’t keep us up at night, but other things do: work, family, worries, TV, social media, etc. Here’s where I should tell you no one values sleep more than I do. It’s listed among my favorite hobbies. But when I turned 30, little things could gnaw away at my brain and keep me awake, or for some unknown reason, I simply couldn’t fall asleep.

Around my 40th birthday, I discovered one reason I had trouble falling asleep was Restless Leg Syndrome. (If you suspect you have RLS or any other sleep disorder, talk with you doctor.) I started taking a medication for RLS, and it helped me immensely, but often I still had trouble falling asleep, despite the fact that my legs were no longer “restless.”

I needed help but was terrified of Ambien, because a friend took it one night and woke up the next morning in the backseat of her car in a parking lot with no recollection of how she got there or what had happened. Yikes. I have a history of sleepwalking, so there was no way I was going to try anything that might make me sleepDRIVE. Diphenhydramine (Benadryl) is out, because it makes me hyper. Weird, I know. What to do?

I’m no sleep guru, but I have finally found what works for me. Three things: EXERCISE and two PRODUCTS I love. I’ve never been the person who would fall asleep while reading a book. My whole life, I would realize I was getting a little drowsy and close the book before trying to go to sleep. Now, I’m the person who can fall asleep WHILE reading.

FIRST: It was purely accidental that I noticed the exercise/sleep connection. I can’t exercise after 7pm, because that just wakes me up. As long as I exercise earlier in the day for 30 minutes to an hour, it helps me get to sleep at night. Lots of people know this…no big surprise.

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SECOND: This product hasn’t been featured on the Favorite Things Instagram page yet, but since we’re talking sleep, I’m putting it out there: OLLY BRAND RESTFUL SLEEP GUMMIES.

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This discovery happened because I accepted an Olly vitamin sample in Target. I tried it that night, and the next day, went back just to check out the Olly products. The health aisle can be daunting…lots of colors, brands, and lots to read. I focused on the OLLY products, and I saw the purple jar with RESTFUL SLEEP on the front. (Yes, I noticed the pictured jar says “20% more fun,” which is odd for a sleep product, but at least you get 20% more gummies.) It’s an herbal melatonin supplement, no big surprise, but having never taken melatonin, I asked the pharmacist, who said it would be fine to try.

That night, I fell asleep faster and slept more soundly than I had in years. I’ve been taking it since. It makes me drowsy FAST, so you should not plan to operate any machinery (like automobiles!) after taking it. I’d love to hear your feedback if you try it. You can purchase it in your local Target or on the Olly website for $13.99 here. Sign up for their emails on the Olly website and get 15% off your first purchase, and they offer discounts if you subscribe quarterly.

THIRD: Now, THIS product is the reason I’m posting this earlier than planned. It’s the one I’m most excited about! Again, it’s one of those chance discoveries. Over the holidays, we were on vacation, and the hotel placed samples of this product on our pillows. Why not, right? It’s THISWORKS BRAND DEEP SLEEP PILLOW SPRAY.FullSizeRender-17

We posted on Instagram about it from the hotel on December 22. I liked it that much. It’s part of the bedtime routine at our house now. Yesterday, as I was looking through my Facebook timeline, I saw one of the Real Housewives of Beverly Hills opening her latest Fab, Fit, Fun Box, and you know what was in it? YES! The Deep Sleep Pillow Spray!

The label says it’s a “fast acting, natural way to restore normal sleep,” and I have found that to be true! It also says it’s “expertly blended with essential oils of lavender, vetivert, and wild camomile.” It must be the lavender that has relaxation properties. Try it, and let me know what you think. It has an added benefit too: your hair will smell terrific the next morning! Even if you don’t have sleep issues, you might want to use it for that! In fact, you might want to try more ThisWorks sleep products. You can order the Deep Sleep Pillow Spray for $29 (2.5 fl oz) and check out their other sleep products here.

So, from now on, do all the things you’ve always been told to do: don’t go to bed mad; tell your loved ones you love them before bed; brush your teeth; and clear your mind. Then add these to your bedtime routine: get some daily exercise; take OLLY Restful Sleep Gummies; and spray your pillow with Deep Sleep Pillow Spray.

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***As always, read all directions before using any product, and take only as directed. Ask your physician before trying any supplements. ***

Please look for the next post Thursday, February 8, when I offer some Valentine’s Day gift ideas for men and women! Also, we love feedback!

Sweet dreams,

Kelly