Category / Diet tips

by Kelly Mattei

Chicken at Home

Chicken at home.

At the beginning of the economic shutdown, when everyone was scrambling for groceries, and stores were running low on lots of things, including chicken, I was able to get really good chicken.

Through a friend, I found out about a company in Charlotte that offers home delivery of fresh and frozen chicken. I placed my first order, and within 24 hours, it arrived at my door…and it was the best chicken we have ever had! I told my friend down the street and others, all of whom promptly started ordering from them too. I like to think I singlehandedly increased their business tenfold, but I’d be kidding myself.

The name of the chicken delivery service is Queen City Poultry, a subsidiary of Prestige Farms, right here in Charlotte, North Carolina. The company is owned by and run by good people…people who want happy customers…people who care about the product they’re putting out there. If you live in the Charlotte area, you can order from them here.

We ordered fresh chicken breasts and frozen breasts, and we also ordered chicken tenders…all of which were declared the “best chicken ever” by my family and friends. And they delivered with a smile! In fact, one of my orders was delivered by a friend’s son (the family owns the business), and I was thrilled to see him out there working hard.

In fact, it’s time to place another order, which I will sit down and do tonight. I know it’s time to place an order, because when my teenage daughter asked me for chicken at lunch today (she was doing remote school), I realized I didn’t have any. It was early enough that I could place a quick order from the grocery store through Instacart, so I did. This time, I used a grocery store I had never used before…Aldi. I still haven’t ever been in an Aldi, but I have heard about their “red bag chicken,” so I ordered it. It really is packed in a red bag, but the official brand is Kirkwood. I don’t even know where I heard about it, but I heard about it somewhere, so I decided now was as good a time as any. The “red bag chicken” is actually a bag of frozen breaded chicken fillets. Within a couple of hours, they were delivered to my front porch, and I stuck some in the oven for lunch.

My daughter came downstairs and was thrilled when she saw that I had chicken for her. And you know what? She loved it! She said it’s not as good as the home delivery chicken from Queen City Poultry, but it would do in a pinch. Plus, if you live somewhere besides Charlotte, you can’t get home delivery from Queen City Poultry, so maybe you can run to your local Aldi and get the “red bag chicken.” Since it was good, I did a little reading and discovered “red bag chicken” isn’t all they make. They also make “blue bag chicken” (chicken strips), “green bag chicken” (parmesan chicken tenders), and other color bags of honey bbq wings, buffalo honey battered breast tenders, chicken breast nuggets, and dinosaur shaped nuggets. There are more products, but you’ll have to go to the Aldi website to see for yourself. The list is long! And if all the variations are as good as the “red bag chicken,” you’re in for a treat.

But if you live in Charlotte, I highly recommend Queen City Poultry’s home delivery. Order online and get it the next day! And the prices are right too!

Yep…chicken…really good chicken…at home!

by Kelly Mattei

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies.

Y’all know I love to share when I find a great product! My latest find? Goli Apple Cider Vinegar Gummies! ***As always, consult your doctor before taking any dietary supplements.***

Are there benefits to consuming small amounts of apple cider vinegar? Maybe. Studies have shown it might help control blood pressure, and it might aid in digestion. I don’t know how scientific those studies were, but according to WebMD, studies have found that drinking vinegar might help fight obesity, and one study found that “vinegar improved blood sugar and insulin levels in a group of people with Type 2 diabetes.” So believe me when I say I’m no snake oil salesman. I’m not pushing this product. I’m simply telling you that I like Goli Apple Cider Vinegar Gummies.61DOyVv18wL._AC_SL1280_

If you’ve ever tried to drink apple cider vinegar, you know it’s not easy. But a year or two ago, I read that it would help with a gallbladder attack. What I read suggested mixing it with apple juice. When I had a gallbladder attack (I have gallstones), I mixed the concoction, but I didn’t really expect it to help, but on that day, it was either the shortest gallbladder attack ever, or the concoction really helped. I don’t know which was true, but I drank the concoction the next time too…and the same thing happened.

So when I was ordering some things with a friend who works in a store in LA, and he suggested the Goli Apple Cider Vinegar Gummies, I decided to try them. I told him to add two bottles to my order, and honestly, I forgot about them till the box arrived.

I opened one bottle and tried two gummies. To my surprise, they were delicious! I put the two bottles in the cupboard in my kitchen, so I could take two in the morning and two in the evening, and one bottle disappeared way too quickly! How did I go through a whole bottle in under two weeks? My husband, when questioned, confessed. I explained to him that he should have read the directions on the bottle…it’s not recommended that anyone take more than six a day, and I promptly ordered more directly from the Goli website.

Now, here’s what I can tell you…before you try any kind of supplement, you should consult your doctor. I don’t know if these Goli ACV gummies have actually helped me in any way, and I hate to jinx myself, but I can say that my gallbladder attacks have been fewer and farther between. Before you start to lecture me about the gallbladder, I should tell you I have consulted a doctor and practically begged them to remove it…to no avail. Are the gummies helping me with the gallbladder thing? I don’t know. Maybe it has a placebo effect, but whatever it is…I’m planning to keep taking the gummies!

Like I said, I placed my first order with a friend who worked in a retail store in Los Angeles. Since the store is closed right now because of COVID, I had to order from somewhere else when I started running short. I went straight to the Goli website (click here) and ordered, but after a few days, I received an email that the shipment would be delayed. I waited. And when I eventually called Goli, they refunded the cost of shipping, but they still couldn’t tell me exactly when my order would ship. So I went to Amazon and ordered there. The Amazon order arrived way ahead of the order shipped directly from Goli, but I’m well supplied for a while, since I ordered five bottles from each place! You can order from Amazon here.

So this is my way of sharing information with you about a product I love. Does it have any real benefits? I don’t know. My own experience is that my gallbladder seems less crazy. Is it because of the gummies? I don’t know, but I’m going to keep taking them. They’re so good, it’s almost like having a little treat in the morning and a treat in the evening!

by Kelly Mattei

Apple Cider Vinegar Gummies

Apple Cider Vinegar Gummies.

Y’all know I love to share when I find a great product! My latest find? Goli Apple Cider Vinegar Gummies!

Are there benefits to consuming small amounts of apple cider vinegar? Maybe. Studies have shown it might help control blood pressure, and it might aid in digestion. I don’t know how scientific those studies were, but according to WebMD, studies have found that drinking vinegar might help fight obesity, and one study found that “vinegar improved blood sugar and insulin levels in a group of people with Type 2 diabetes.” So believe me when I say I’m no snake oil salesman. I’m not pushing this product. I’m simply telling you that I like Goli Apple Cider Vinegar Gummies.61DOyVv18wL._AC_SL1280_

If you’ve ever tried to drink apple cider vinegar, you know it’s not easy. But a year or two ago, I read that it would help with a gallbladder attack. What I read suggested mixing it with apple juice. When I had a gallbladder attack (I have gallstones), I mixed the concoction, but I didn’t really expect it to help, but on that day, it was either the shortest gallbladder attack ever, or the concoction really helped. I don’t know which was true, but I drank the concoction the next time too…and the same thing happened.

So when I was ordering some things with a friend who works in a store in LA, and he suggested the Goli Apple Cider Vinegar Gummies, I decided to try them. I told him to add two bottles to my order, and honestly, I forgot about them till the box arrived.

I opened one bottle and tried two gummies. To my surprise, they were delicious! I put the two bottles in the cupboard in my kitchen, so I could take two in the morning and two in the evening, and one bottle disappeared way too quickly! How did I go through a whole bottle in under two weeks? My husband, when questioned, confessed. I explained to him that he should have read the directions on the bottle…it’s not recommended that anyone take more than six a day, and I promptly ordered more directly from the Goli website.

Now, here’s what I can tell you…before you try any kind of supplement, you should consult your doctor. I don’t know if these Goli ACV gummies have actually helped me in any way, and I hate to jinx myself, but I can say that my gallbladder attacks have been fewer and farther between. Before you start to lecture me about the gallbladder, I should tell you I have consulted a doctor and practically begged them to remove it…to no avail. Are the gummies helping me with the gallbladder thing? I don’t know. Maybe it has a placebo effect, but whatever it is…I’m planning to keep taking the gummies!

Like I said, I placed my first order with a friend who worked in a retail store in Los Angeles. Since the store is closed right now because of COVID, I had to order from somewhere else when I started running short. I went straight to the Goli website (click here) and ordered, but after a few days, I received an email that the shipment would be delayed. I waited. And when I eventually called Goli, they refunded the cost of shipping, but they still couldn’t tell me exactly when my order would ship. So I went to Amazon and ordered there. The Amazon order arrived way ahead of the order shipped directly from Goli, but I’m well supplied for a while, since I ordered five bottles from each place! You can order from Amazon here.

So this is my way of sharing information with you about a product I love. Does it have any real benefits? I don’t know. My own experience is that my gallbladder seems less crazy. Is it because of the gummies? I don’t know, but I’m going to keep taking them. They’re so good, it’s almost like having a little treat in the morning and a treat in the evening!

by Kelly Mattei

Ice Cream for Breakfast!

Ice cream for breakfast!

When my daughter was five, she went to transitional kindergarten one day and told her teacher she had ice cream for breakfast. I was friends with her teacher, so when I saw her later in the day, she said, “Your daughter said the funniest thing this morning! She said she had ice cream for breakfast!” Busted! I looked at my friend and said, “Well, she did!” She laughed out loud, and then I explained, “Ice cream has nutritional value, right? Calcium? Vitamin D? Protein?Vitamin A?” Honestly, my child had asked for ice cream that morning, and I saw absolutely nothing wrong with it. It has more nutritional value than a muffin or bagel, right?

At our house, breakfast has always been a free-for-all. On weekends, I love to cook breakfast, but the family doesn’t always want it. When my daughter was too young to drive, she and her friends would gather around the table for breakfast on weekends, but now that she can drive, they usually meet somewhere…a bagel shop, iHop, Waffle House. But when she was a little girl? Ice cream for breakfast was never turned down!

Who knew there was an actual day on the calendar dedicated to having ice cream for breakfast? As people say now…how old were you when you found that out? I was today old! Even though my daughter is a teen who no longer wants to do crafts with me, I sometimes peruse craft sites, and today, I was looking up Valentine’s Day crafts when something about Ice Cream For Breakfast Day caught my eye.

As it turns out, the first Saturday in February is officially Ice Cream for Breakfast Day. That means this Saturday, February 1, is the big day this year! I could splurge and eat a big bowl of ice cream in celebration of the momentous occasion, or I can find some recipes that will still give me the ice cream without all the calories! So I did what I do…I turned to Hungry Girl and found some ice cream-based recipes that look delicious. And I’m sharing them with you!

Chilla in Vanilla Milkshake. Some folks have protein shakes for breakfast, but I’m not one of them. But this Saturday, I could opt for this delicious shake! I love a vanilla shake more than just about any treat, and at just 155 calories per serving, this one looks absolutely perfect to me! You can see the recipe here. The maraschino cherry is optional, but it’s a definite YES for me!retina_hg-chilla-in-vanilla-milkshake

Brownie-Bottomed Ice Cream Cake. When I was growing up, I loved a good ice cream cake. They were special treats at my house, because you couldn’t find them just anywhere. All my northern friends tell me they always had Carvel cakes, but we didn’t have those in Alabama. It wasn’t till I was ten years old that I actually had a Baskin Robbins Ice Cream cake, and it was love at first bite. I could likely eat the whole thing. Now, though, I simply can’t do that, so this Brownie-Bottomed Ice Cream Cake from Hungry Girl is the bomb! See the recipe here. Coming in at under 200 calories per serving, it is delicious…so delicious I might even have two servings! And it’s easy to make!retina_hungry-girl-healthy-brownie-bottomed-ice-cream-cake-recipe-20190703-1630-31216-1862

Banana Split Pie. OK, this one looks delicious, and it has nutritional value (bananas?!?!)! And who doesn’t love (ice cream) pie for breakfast?!?! With a meager 123 calories per serving, why wouldn’t you make this for breakfast this Saturday? But you’ll need to remember to make it Friday night, because it does need to freeze for four hours. My husband would pledge his undying love to me if I served this to him for breakfast…oh wait, he has already done that. But you get the point. See the recipe at Hungry Girl here.retina_hungry-girl-healthy-banana-split-pie-recipe-20190329-1849-16905-0283

Big Beautiful Baked Alaska. It’s big. It’s beautiful. And it has just 182 calories per serving. Did I mention it’s beautiful? Heck, Hungry Girl even tells you how to make homemade meringue in this recipe! You go, Hungry Girl! And nothing will say “good morning” quite like a Big Beautiful Baked Alaska! If I had all the ingredients, I would make it tonight! But alas, it’s not Ice Cream for Dinner day, so I’ll have to wait till Saturday’s Ice Cream for Breakfast Day celebration. See the recipe here.retina_hg-big-beautiful-baked-alaska
Hungry Girl’s Magically Peach-tastic Peach Swappuccino. Not gonna lie, folks. I think my teenage daughter would go absolutely nuts over this…and I might too! Hungry Girl came up with this recipe as an answer to the Starbucks Crystal Ball Frappuccino that was  all the rage, and this one has half the sugar! You can see it in the lovely Hungry Girl glass below…it’s gorgeous! I mean, the drink is gorgeous…and the glass is too! Maybe I’ll get my hands on one of those glasses one day! This particular recipe actually contains no ice cream, but your teen would think you were “the bomb” if you served this up on Ice Cream for Breakfast Day! See the recipe here.retina_hungry-girl-magically-delicious-peach-swappuccino-20180322-1418-9203-9059

You still have time to pick up the ingredients for any or all of the above treats for Ice Cream for Breakfast Day this Saturday! Don’t tell your kids…wake them up with one of these fabulous surprises!

*For these recipes and more, get daily emails from Hungry Girl by subscribing here. Click that you heard about Hungry Girl from an HG Ambassador, and then put my name in the blank: Kelly Mattei. Thank you!

*All photos courtesy of Hungry-girl.com.*

by Kelly Mattei

Healthier Options for Your Super Bowl Party

Hosting a Super Bowl Party?

It’s that time of year! College football (my favorite) is over, and there are just a couple more weeks of NFL games…division championships and the Super Bowl on February 2, Groundhog Day. This year, it’s Super Bowl LIV…that’s 54 for those of you who can’t read Roman numerals. Plus, it looks kind of cool that it’s LIV…makes me think of LIVE! I’m probably the only one thinking that, so I’ll move on.

Once the Super Bowl is over, we have to wait months for football to start up again, so let’s have a party!

I remember lots of past Super Bowls. The earliest one I remember is Super Bowl XII, between the Dallas Cowboys with Roger Staubach playing quarterback and Tom Landry coaching, and the Denver Broncos and their “Orange Crush” defense. I had likely watched other Super Bowls, because my parents were big sports fans, but that’s the first one I remember…maybe because it was the first one played in prime time? And boy, was it hyped! It was also the first one played in a domed stadium, the Louisiana Superdome, and the Cowboys won 27-12. I remember others too, and I wish I remembered Super Bowl X, in which Kenny Stabler, at quarterback, led the Oakland Raiders to victory over the Minnesota Vikings, but I don’t remember it. I remember Super Bowl XXXVIII for the wrong reason: Janet Jackson’s wardrobe malfunction. I remember it, because we were at a friend’s house who had previously played for the Carolina Panthers, and the Panthers were playing the Patriots. I had a 3-month-old baby, and I was tired, but I wanted to go, so I took the baby with me. I took the baby home right after the wardrobe malfunction, but that night lives on in my brain.

So this year, we don’t know yet who will be playing, but we can at least start planning our menus for parties! Since it’s just two weeks ago, I need to wrap my brain around a few recipes for the big day. I don’t go all crazy with a gigantic spread, but I want to have a few tasty snacks. Using Hungry Girl as my guide, here are a few I plan to use:

Buffalo Chicken Chili. Sure, I could make regular old chili, and I’m sure most folks would think it’s great, but why not change it up a bit? You can make Buffalo Chicken Chili in your slow cooker, and will be gobbled up by all your guests. It takes two things sports fans love, chili and Buffalo chicken, and mixes them together for a unique flavored chili that’s super easy to make. You can see the recipe here.BuffChili1_web

Cheeseburger Meatloaf. Not gonna lie…anything with “cheeseburger” in the title sounds good to me, and this is no exception. Cheeseburger Meatloaf? Yes, please! And have no fear…just because these are better for you than a normal fatty cheeseburger, they’re still delicious! I’ve made these several times, and the flavor is incredible. Plus, they are made in muffin pans, so the portion sizes are perfect. In fact, you can eat two of these and still stay under 200 calories! Mmm mmm good! Every man at the party will thank you for these hearty, flavorful treats. See the recipe for Cheeseburger Meatloaf here. Hungry Girl has other great cheeseburger-y recipes too. Maybe you’d like to make the Layered Cheeseburger Dip (recipe here)? Or serve the Air Fryer Cheeseburger Egg Rolls (recipe here)?retina_hungry-girl-cheeseburger-mini-meatloaves-20170220-1619-32204-3223-2

Veggie Chips. Nope, not the packaged ones you buy in the store. Hungry Girl has some great recipes for veggie chips made in your air fryer! I love the Air Fried Ranch Zucchini Chips (recipe here), and even my daughter liked them. Trust me, she’s a picky 16-yr-old; if she likes them, they are really good. Or maybe you love fried pickles at your favorite sports bar. Make a healthier version of them, Faux Fried Pickle Chips, in your air fryer with this great recipe from Hungry Girl (click here)! If you don’t have an air fryer, you need one. I just moved into the 21st century myself and purchased one…greatest invention ever!

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Faux Fried Pickle Chips

Healthier Super Bowl Spreads. Everybody knows that for a Super Bowl Party, you need to have dips, and Hungry Girl doesn’t disappoint in this category. I’ve made several of the recipes on the site, and one of my personal favorites is in her book, Hungry Girl Clean & Hungry Obsessed. It’s called the For the Win Spinach Artichoke Dip, and the flavors are fabulous. You can purchase the book at Amazon here. In the same book, she has the Ultimate Ate-Layer Dip, a healthier version of the seven layer dip we all know and love. I highly recommend the book, and you can still order it in time to make the recipes for Super Bowl. On the website, though, she has Turkey-rific Taco Dip, a great mixture of flavors (see here), and Buff Chick Hot Wing Dip, which has been a big hit when I’ve served it. See the recipe here.

Buff Chick Hot Wing Dip
Turkey-rific Taco Bean Dip

 

 

Pitcher Cocktails. I find it’s easier to make cocktails by the pitcher to save myself running back and forth to the bar. Hungry Girl has some great options for that too! The Sassy n Spiked Pink Lemonade Pitcher is a great choice…who doesn’t like spiked lemonade? See the recipe here. And I also love the Sparkling Sangria…also made in a pitcher. See the recipe here.

 

And don’t forget, to keep it fun but healthier, you can always serve veggies for dipping instead of chips. See in photos above that Hungry Girl has carrots, celery, and bell peppers for dipping.

Happy Super Bowl! And as Hungry Girl would say, “Chew the right thing!”

***All photos courtesy of Hungry-Girl.com. To sign up for daily emails from Hungry Girl, click here. On the pull-down menu asking where you heard about Hungry Girl, click HG Ambassador, and enter my name (Kelly Mattei). Thank you!***

by Kelly Mattei

Hungry Girl Breakfast Ideas

Y’all know I’ve loved Hungry Girl for a long time, and I really love the breakfast recipes, because it can be difficult to get creative with breakfast and keep it on the healthier side at the same time. Who wants the same old thing every day? So, if you’re ready to change things up a bit in 2020 while sticking to your resolutions for the new year, read on. I’m going to tell you about some of my favorite recipes and provide links, so you can make breakfast a little more exciting at your house too. They’re great for when you have houseguests too! They’ll think you’re the most creative host ever!

Blueberry Muffin Overnight Oats. In a hurry every morning and think you don’t have time to worry about changing things up? Well, you do. Hungry Girl offers lots of recipes for overnight oats, but my personal favorite is the recipe for Blueberry Muffin Overnight Oats. It’s easy to make, and it doesn’t leave you feeling flat an hour later like waffles and pancakes do. And these have way more nutritional value than a muffin. My daddy would have said overnight oats “stick to your ribs.” With just nine ingredients, many of which you always have in your cupboard, it’s easy to throw this together the night before and stick it in the refrigerator. On your way out the next morning, just grab it and go! I love blueberries, but I also love that these oats have a little almond/cinnamon flavor. You’ll love it, and your picky-eater kids might even like it too! My picky teen loves it. See the recipe here. And see the recipes for other overnight oats here.

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Blueberry Muffin Overnight Oats…photo courtesy of hungry-girl.com

 

Breakfast Pizza Mexicali. Wanna spice up your mornings? The Hungry Girl Breakfast Pizza Mexicali will do it! It’s easy, with a prep time of just five minutes, and the cook time is only ten minutes! I prefer this one on weekends, when I have time to sit down and enjoy it. It’s a big hit with guests who like spicier foods too. I’ve had some who even added a little hot sauce! With just four ingredients (plus one optional garnish), it’s super easy to make, and it just makes me happy! See the recipe here.

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Breakfast Mexicali Pizza…photo courtesy of hungry-girl.com

Cinnamon Maple French Toast in a Mug. Sounds unhealthy, I know, but stick with me. Because this recipe is totally portion-controlled, it’s easy to stick to a lower calorie count…and no joke, it’s as delicious as it is easy. It’s basically made by adding the listed ingredients to a mug before adding the pieces of bread…then stirring and heating before garnishing. Make it for the kids, and they will think it’s a treat. Make it for yourself, and well, you’ll think it’s a treat too! If you like French Toast, this is an easy way to have it without all the calories, as each serving has just 145 calories! See the recipe here.

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Cinnamon Maple French Toast in a Mug…photo courtesy of hungry-girl.com

Healthy Superfood Breakfasts. If you want to supercharge yourself with some healthy superfood breakfast choices, these two options are easy, delicious, and super healthy! I’m listing them together, because Hungry Girl lists them together. One is the Pumpkin Pie Overnight Flax Oat Surprise, and the other is the Apple Berry Yogurt Bowl. You might think those sound like obvious choices, but Hungry Girl adds extra flavor, so you will want to make these again and again. The Pumpkin Pie Overnight Flax Oat Surprise is easy to put together and chill overnight, so you can grab and go in the morning. In fact, it’s so good, I might have it again tomorrow morning. And the Apple Berry Yogurt Bowl, while simple, is crunchy, juicy, healthy, and delicious…all in one bowl. See the recipes here.

Try a few of these recipes and let me know what you think. And while you’re at it, take a moment to sign up for Hungry Girl emails  here. And after you put in your email address, where it asks how you heard about Hungry Girl, click “Hungry Girl Ambassador,” and then enter my name, Kelly Mattei. I’d love for them to know you’re learning more about them from me!

***For more great Hungry Girl breakfast recipes, click here.***

 

by Kelly Mattei

Discover Hungry Girl Now!

At 52, I still love learning new things, and I really love sharing when I find something I love….thus, my website, of course. In January, we always hear a lot about people wanting to get healthier. Yes, there are lots of different ways to do that…diet, exercise, sleep, etc.

I’m not a good “dieter.” As soon as I think of the word, “diet,” I just want to eat every potato in sight. That’s the truth. Any time I have ever gone on a diet, all I’ve thought about is food.

But here’s something that I love: Hungry Girl. If you aren’t familiar with Hungry Girl but you’d like to know about some good low-calorie swaps and get some new recipes, you need to familiarize yourself with the brand. I had the pleasure of meeting Lisa Lillien, the founder, and her staff a couple of years ago, and I immediately wanted to become a part of that fun group! I don’t think of it as a diet, because the recipes are flavorful and fun, and frankly, I am amazed at the ease of most of the recipes! Hungry Girl knows how to keep it exciting, and there are so many ways to get dialed into it.

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  • Hungry Girl on Facebook. This should be your first step to getting informed about Hungry Girl. When you go to the Hungry Girl Facebook page, click “sign up,” then where it asks how you heard about it, click “Hungry Girl Ambassador” and enter my name, Kelly Mattei! Go to the Facebook page here. I love Hungry Girl, and I want them to know how much I love them, so make sure you enter my name! Yes, I’m a Hungry Girl Ambassador, but anyone who knows me knows I can’t promote something I don’t believe in…I believe in it.
  • Hungry-girl.com. So, once you’ve signed up through facebook, you’ll start getting emails from the website. Y’all, the website is chock full of great recipes, great swaps, and great tips! Want something low carb? Just type it into the search bar and find some recipes! Want something made with chicken or turkey? Type it into the search bar! And through the website, you can access Lisa’s podcasts, recipe spotlights, and great product finds! You’ll also know when Lisa is going to have TV appearances…she’s so cute and bubbly; you don’t want to miss her! You will get all sorts of great information! Check it out!
  • Hungry Girl Magazine. This fabulous magazine started at the beginning of 2018. I could hardly wait to get my hands on the first issue…and I have enjoyed every issue since. It’s full of recipes, as well, and offers tips on how to snack smart, but it also features some success stories from Hungry Girl fans. You should be able to find copies of the magazine in your local big box retailers like Target and Walmart, but I usually pick up a copy in my local Barnes and Noble bookstore.
  • Hungry Girl books. Honestly, I have all of them and love all of them, but my personal favorite is Hungry Girl: Simply 6, because all the recipes have six ingredients or fewer. All the recipes I’ve tried from her books have been easy, and since I’m no chef, that’s saying a lot! Pick up a copy of one or all of her books at Amazon.com here.

And you know what else? You can follow Hungry Girl on Instagram too! It was from Instagram that I found out about the recipe I’ll be trying for dinner tonight: Mexican Spaghetti Squash Bowl! Yum! You can find it by clicking on the link in the Hungry Girl bio on Instagram!

It costs nothing to sign up with Hungry Girl (on Facebook here)…please remember to click that you heard about them from a Hungry Girl Ambassador and put my name. You will find recipes your whole family will love, and you never have to utter the word “diet.”

Let me know that you’ve signed up! And once you’ve tried a few of the recipes, let me know which ones are your favorites! I think you’ll find food doesn’t have to be boring to be good for you! I will feature a few of my favorites from time to time!

Happy New Year!

by Kelly Mattei

Old Stuff And Banana Cream Pie?

If you didn’t know, today is National Old Stuff Day and National Banana Cream Pie day. Which one sounds better to you? The great thing is you don’t have to pick…I plan to observe both.

National Old Stuff Day comes at a perfect time for me. I’ve been listing things to sell on Ebay all week. Sure, I could sell it on Poshmark.com or The Real Real, but I already know how to list on Ebay, and frankly, I’m too old (Get it? National Old Stuff Day?) to learn how to list on another site. Some of my friends list on Facebook sell sites and have folks pick up their purchases from their homes…no thanks…I don’t want strangers showing up on my front porch. I think people believe shipping with online sites is complicated, but it’s not. The post office will deliver packing supplies to your home, or you can run into your local office and pick them up…for free!

If you’ve never shopped Ebay, Poshmark, or The Real Real, it’s high time you checked them out. I’ve loved Ebay for years, and I’ve gotten some great buys on some fabulous high end items. And Poshmark…I’ve purchased some awesome pre-owned designer things there too. There’s no shame in buying pre-owned. Whenever I get a compliment on something I got for a steal on Ebay or Poshmark, I say “thank you” and smile even bigger! Knowing I didn’t pay an arm and a leg for it makes me especially happy!

So I’ll be celebrating National Old Stuff Day by listing more things on Ebay. It’s a great way to get a little extra WAM (Walking Around Money). Anything of any value that we don’t use anymore gets listed on Ebay, and it adds up! I paid for a big vacation last year with my Ebay “earnings,” even though I’m really selling things at a loss, technically…I got my use out of them. And sometimes, it’s possible to sell things for more than you paid for them…especially if you purchased them on Ebay and resell them after you use them…or if you get a good bargain on something and resell it.

Banana Cream Pie Day sounds delicious, but I won’t be eating a banana cream pie. You know what they say…”A moment on the lips; a lifetime on the hips.” I’ll celebrate Banana Cream Pie Day by eating Dannon Light & Fit Greek Yogurt in Banana Cream flavor. It’s delicious! My daughter loves it, and my husband was surprised at how good it is…and only 80 calories in every 5.3 ounce serving. I top mine with a dollop of Redi-Whip to make it seem even more like dessert. You can purchase it in the dairy section of most grocery stores.

If you’re wondering how I know what National Day it is, you can find out too by clicking here on the National Day Calendar website. We have some good National Days coming up too…Fat Tuesday being a biggie. So today, do some online (or in-store) thrift shopping to celebrate National Old Stuff Day. Or maybe purge some old things from closets and donate them to a local charity. Or even prefabricate them into something else! But whatever you decide to do, enjoy some Banana Cream yogurt too!

Now, if I could just find a low-calorie King Cake for celebrating Fat Tuesday…

 

 

 

 

 

 

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by Kelly Mattei

Squash It

I’m no chef. I can barely even call myself a cook.

But I love reading Hungry Girl cookbooks and magazines, and I love the website, http://www.hungrygirl.com. I’ve written about the site before. I’ve learned a lot about ways to swap high-calorie/high-carb foods for lower calorie foods over the years, and one of my favorite swaps is veggie noodles.

I was slow to buy into veggie noodles. I love my pasta.

But recently, I started to question whether it’s the pasta I like or the stuff that goes with it. Red sauce? I love it. Tomatoes? I love them. Bolognese? Yes, please! I even like Alfredo sauce, but it’s not my favorite.

So I started experimenting with some of Hungry Girl’s veggie noodle ideas. For months, I ate zucchini noodles. I didn’t buy them in the grocery store. I actually purchased the zucchini and brought it home to make my own noodles. I bought a handheld veggie spiral slicer, and I stayed busy making my own zucchini noodles. The first few times I ate them, I was so proud, and I liked them…but that changed. For some reason, the zucchini noodles just didn’t do it for me. I gave up.

Then a few weeks ago, after reading some info on Hungry Girl about spaghetti squash, I went back to the grocery store and picked up a couple of spaghetti squash. I will openly admit that I had no idea what a spaghetti squash looked like. I actually had to read the labels on the produce shelves, but I found them. They look like the gourds they are. I grabbed two and brought them home. Following instructions I found online, I cut them, cleaned them, brushed on a little olive oil and sea salt, and baked them, face down, in the oven. After I took them out of the oven and scraped the “spaghetti” out of them, I knew I had found my true veggie spaghetti love.

The difference in the zucchini and the spaghetti squash? The spaghetti squash absorbs the flavor of its pairing. The zucchini…not so much. There’s something about the texture of the zucchini that prevents it from absorbing the other flavors, but the spaghetti squash texture is perfect. It absorbs the flavor of tomatoes, onions, Alfredo sauce, red sauce, garlic…whatever I put with it! In fact, the texture of it is so perfect that I have actually fooled my teenager with it. I served it to her once with chicken, butter and sea salt, and she didn’t even realize she was eating squash instead of traditional pasta.

That is a win!

After cooking it in the oven several times, I tried cooking it in my Instant Pot. I got the directions from the Hungry Girl website here. Even before trying it, I knew it would be a little lower in calories, simply because it eliminates the need for the olive oil. I wondered how that would affect the flavor. But I wasn’t disappointed! I was thrilled! The Instant Pot method was super easy and super tasty! Hungry Girl wins again!

So now I need to get creative with the spaghetti squash. I’ve prepared it with marinara sauce, Alfredo sauce, Rotel tomatoes, and even chicken/butter. Taking a look at the Hungry Girl site, I see lots of different recipes I need to add to my repertoire. Spaghetti Squash Shrimp Scampi? Yes, please! Spaghetti Squash a la Vodka? Bring it on! To see them all, click here.

Try cooking some of them without telling your family, and see what kind of reaction you get! My super-picky teenager didn’t even turn her nose up at it!

 

 

by Kelly Mattei

Hello Darkness, My Old Friend

Tape a banana peel to your forehead and call me in the morning.

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Have you ever gone to bed in a dark room for a couple days? Wanted to pull out all your teeth? Had visions of cutting a block out of the side of your own skull? Ever sat at your desk holding your fist firmly against one eyebrow? If you’ve had a migraine, chances are you’ve done at least one of these things or something similar.

When I was younger and had more frequent migraines, there were days I would sit and think about the pressure relief I could get if I could just cut a block out of my skull. It just seemed that if I could make a little more room for my brain, the pain would stop. I wasn’t willing to go to that extreme to get rid of a migraine, but I did some kooky stuff.

If you have migraines, you understand the pain I’m talking about. If you have been fortunate enough to never have migraines, it’s likely you know someone who does, and the pain is real. It’s something you can never understand if you haven’t experienced it, but you can empathize.

I started getting migraines when I was 22 years old. I still remember my first one. I was visiting a friend when suddenly one side of my head HURT. I told my friend I needed to go home and drove myself the 25 minutes to my house. FIRST, do not do that. *If you are experiencing the worst headache you’ve ever experienced, call your doctor or go to the ER. It can be a sign of something very serious.*

When I was a little girl, my mother had migraines but called them “sick headaches,” an accurate description since they do make the sufferer feel sick. Medication options were limited. I’m sure there were doctors who prescribed valium or “tranquilizers,” as people called them back then, but she had children to take care of, so she was afraid to take anything that might impair her ability to do that. Even when I was 22, options were limited. I suffered for eight years before getting a medication that worked.

banana-peel-1329335-639x406In those eight years, I would try anything anyone suggested. Over-the -counter pain relievers? Check. Tape a banana peel to my forehead? Check. Put my feet in a warm bath while icing my head? Check. Ice pack on my wrists/neck? Check. Drink warm water with cayenne pepper? Check. Acupuncture? Check. Magnesium and riboflavin supplements? Check.

Some of these things might have helped a little, but as soon as I pulled the tape off that banana peel, I felt worse. (That’s a joke; the banana peel didn’t help at all, but I did try it.)

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When I turned 30, I went to a new doctor who prescribed a relatively new drug, a vasoconstrictor. My life changed. As soon as I felt a migraine coming on, I would take a tablet, and it worked…for a while. After that, there were other meds that worked, but I seemed to build up a resistance to them. Eventually, I did find one that has continued to work for me (knock wood).

One thing that helped me along the way was to figure out what triggered my migraines. Of course, lots of them were hormonal. However, some were triggered by things I could control: alcohol, sun glare, flashing lights, loud music, sudden noises, sugar, sourdough bread, caffeine, lack of caffeine, fumes, wine, lack of sleep, hunger, MSG, Aspartame…it’s crazy. Others were triggered by weather. Barometric pressure change? Migraine. (You can check the migraine index on accuweather.com for virtually any city.) The first trimester of pregnancy was the worst with migraines, because they were terrible, and I couldn’t take medication for them. (Miraculously, after the first trimester, I didn’t have any more migraines during pregnancy.) It’s important for you to isolate what triggers your migraines, but it’s not always easy. Keep a food/migraine diary for 30 days and see if you can find some links.

For me, making a few small changes helped. I started wearing sunglasses anytime I stepped outdoors in sunlight, decreasing the risk of glare. When I go to a restaurant, I never face the window; I can’t risk the glare. Instead of bourbon (my favorite), I started drinking vodka, because I didn’t get migraines when I drank it instead (I generally have only one or two alcoholic beverages a week, tops.) I would drink Prosecco instead of Champagne or wine, but as I’ve gotten older, I’m able to drink those too.

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Something that seemed to make a big change in the frequency of migraines was spinach. Who knew? I added more spinach to my diet, and within a month, I noticed fewer migraines! But it’s not just spinach; any green vegetable seems to help, so I try to eat as much broccoli and spinach as I can.

As for the hormonal migraines, my doctor prescribed birth control pills and suggested I skip the placebos and go right into the next active pills. I’m not saying this would work for everyone, but it did decrease the frequency of my migraines tremendously. ***ALWAYS CONSULT YOUR DOCTOR…I AM NOT A MEDICAL PROFESSIONAL***

If you suffer with migraines, you will need to find your own triggers, but you might find some of my triggers are the same as yours.

Interestingly, lack of caffeine and too much caffeine are both triggers for me, but moderate caffeine can actually help. If I feel a migraine coming on, I take my medicine and follow it with a little caffeine in the form of a small cup of coffee or tea. A moderate amount of caffeine seems to make the medication work a little more quickly for me.

I still get the occasional migraine, but now that I’m 50, they are much less frequent (knock wood), so look to the future! My mother and my doctors had always told me they would likely decrease in frequency and severity as I got older, and they were right. So, there are some benefits to getting older. Actually, there are lots of benefits to getting older, but that’s another post.

If your friends or family members suffer from migraines, please remember, their pain is real. If you are the one suffering, I’m sorry. I truly feel your pain. I’ve spent days in bed in   the dark. I’ve never loved to hear other people are suffering, but it was always comforting to know other people understood what I was feeling. I have a friends who suffer from migraines as well, so it’s a common topic of conversation. Talk with your doctor about your pain.

In the meantime, tape a banana peel to your forehead and call me in the morning.

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