by Kelly Mattei

Wardrobe Boxes Make Dorm Move-In Easier

Wardrobe boxes make dorm move-in easier.

With wardrobe boxes from Amazon. I ordered them last year when we moved our daughter into the dorm, and they were awesome! In fact, she told me yesterday that she wants to use them when she moves into the sorority house this year! Basically, they are boxes with a bar across the top, so your clothes remain hanging for transport. Sure, some of the dresses wrinkle at the bottom, but most tops/pants remain unwrinkled. You can hang a lot of hangers on each one. When we arrived at her dorm room, we simply lifted the hanging clothes from the bar and put them in the closet! So easy!

They’re just $34.99 for three boxes! Order from Amazon here to get them in time for move-in!

by Kelly Mattei

College Nesting?

I posted this last year, as we were preparing to send our daughter to her freshman year of college…

College nesting?

Nineteen years ago, we were eagerly awaiting the arrival of our daughter. She was due on October 11, so in August and September of that year, I was in full-on “nesting mode.” Anyone who has ever expected a baby knows what I’m talking about…that need to get every detail squared away before the baby arrives. Back then, we read all about it in What to Expect When You’re Expecting, so we weren’t surprised when we found ourselves lining drawers and washing everything in sight.

Fast forward 19 years, and I find myself doing the same thing.

Why am I “nesting” for my soon-to-be college freshman?

Why am I nesting for my soon-to-be college freshman? It had never occurred to me that this could happen, but a couple of days ago, as I packed up some IKEA bags with dorm bedding, lighting, and other items, I realized, “I’m nesting.” Unfortunately, I haven’t ever found a book called What to Expect When You’re Sending Your Child to College, so I don’t have any reference. Sure, I have called my friends who have college kids and asked them about it. They all assure me that what I’m doing is perfectly normal…that it’s a way of dealing with the transition. I just wish I could see it in writing somewhere.

Is the transition going to be easy? No. I am beyond excited for our daughter. She is going to enjoy the full college experience at my alma mater. Sure, there will be days she is stressed out or even homesick, but hopefully, I will be able to talk her through it. Or her friends will distract her. Or she will get busy and forget about homesickness. As for me, I don’t know who will talk me through it. I will miss her like crazy. Will I be able to handle it? Yes, of course. No, I’m not planning to move to be near her college. In fact, I have three big vacations planned for the month following her departure. If that doesn’t help take my mind off it, nothing will.

But that’s why this whole college nesting thing happens…for the parents. Any good parent is likely a little worried about their college-bound kid. I’m not worried about her handling the school work. She will figure that out. I know, too, that she will make new friends quickly…especially since she will be living in a dorm. It’s more of a concern about her spinning her wheels trying to get everything else done. I know she can and will do it, but my nesting instinct is making me prepare everything I can for her room. Cold/nausea/pain medications? Check. I don’t want her to have to run out to look for meds if she is feeling poorly. Cleaning supplies/vacuum cleaner? Check. I have no idea how often she and her roommate will clean the bathroom in their dorm room, but I want to make sure the tools are there. Laundry supplies/clothing prep? Check. I have packed a stand-up steamer and laundry supplies, including Static Guard, a wrinkle releaser, an on-the-go spot remover, and a small sewing kit. Basic school supplies? Check. Having a few things in advance won’t hurt. Bins and organizers for the room? Check. They likely won’t be used as planned, but they have them if they want them.

I know she and her roommate will need to go out and get more things after we, the parents, hit the road. It will give them an excuse to get out of the dorm for a little while. Do I think they will end up doubling up on some of the things I have carefully packed and organized for them? Yes, because they won’t even look at a lot of the things I have packed. They won’t even realize they already have rubberbands and paperclips. And that’s OK.

Whether they use the things I have packed or not, I will know I sent her off prepared for most things. She might go out and look for Band-Aids for the blisters on her heels even though I packed them in a medicine box for them. And again, that’s OK. I know those Band-Aids are there for them. That’s why I’m “college nesting,” just like other parents are all over the country right now. Sure, it’s for them, but mostly, it makes me feel better about her departure. By focusing on mundane tasks, I am not focusing on the fact that this child (adult?) I have nurtured and loved for almost 19 years is flying the coop.

She is leaving us and will never live in our house again on a permanent basis. I think that’s the fact I am trying to process while I’m preparing her for the next school year. We are proud parents. We are happy that she is moving into this next phase of life, and we are excited about what it means for us too. But it’s going to be a transition, for sure.

I guess I should get busy packing up some clothes for her today.

by Kelly Mattei

Sorority Rush: Last Minute Items

Sorority Rush: Last Minute Items.

If you’re planning to participate in sorority recruitment in the fall at a southern school, you likely registered already. Mark that off your checklist. You likely have your recommendations done. You probably have picked out your wardrobe and are just finishing up assembling your rush bag. What else is there to do?

Well, you have to wait, of course, but while you wait, there are some things you can do:

  • Shore up your wardrobe. Yes, you have a few dresses for rush, but depending on the school you are attending, you might need/want more than one dress per round. At The University of Alabama, for example, Philanthropy Round takes place over three days. You won’t know your schedule until everything gets started, so right now, you don’t know if you’ll have parties on one day, two days, or all three days. It’s best to be prepared for all three days. Sure, you can wear the same shorts/skirt to all three days of Philanthropy Round, but what if you sweat a lot in it? Will you want to wear it again? What if you spill something on it? Same for Sisterhood Round: if it takes place over two days, can you wear the same dress both days? Yes. Do you really want to? There’s still time to purchase another dress or two if you think you need it. Just remember, it’s hot in the south in August! Amazon has some cute dresses at these links:
    • Smocked Mini Dress. Y’all this inexpensive dress comes in several colors. I love all of them! They’re great for those really hot game days too! Priced under $30, these are adorable! See them here.
    • Love Shack Fancy. I know lots of girls love their Love Shack Fancy dresses. Get their cute Russ dress here. It’s pricy, but it’s cute!
    • One shoulder dress. Pretty Garden has an adorable one-shoulder tiered dress in several colors for under $50. Check it out here.
    • Another one-shoulder dress that resembles Love Shack Fancy, in my opinion. It also comes in lots of colors and is less than $50. See it here.
    • Amanda Uprichard dresses. Amanda Uprichard makes lots of great dresses for rush. See a selection here.
    • Belle Maison Collective. This boutique is out of Huntsville, Alabama, and they have some great options for rush…dresses, shoes, skirts, and shorts. Take a peek here.
    • Revolve. Check revolve.com for some great dress deals, since they have put a lot of seasonal items on sale! Click here.
    • Shopbop. Another great resource is shopbop.com. Click here.
    • Zara. At our house, we love Zara. Click here to see what they have.
  • Pick shoes. When picking which shoes you want to wear with which outfit during rush, remember you don’t need to be uncomfortable. If your feet are hurting throughout the process, you won’t feel your best, and likely won’t project your best self. This is not the time to try a new pair of stilettos. Also, don’t forget to have some comfy slippers/Crocs/flip flops in your Rush Bag, so you can wear them between parties.
  • Accessorize. It’s important to accessorize but not over-accessorize. Understated elegance is best…pearl earrings, small gold hoops, etc.
  • Rush Bag. Don’t forget to put together a Rush bag to help you freshen up between parties in weather so hot it feels like the surface of the sun! To see what you need for the bag, click here.

It’s almost time! So exciting! When my daughter went through the recruitment process last year, she made some great memories!

by Kelly Mattei

Making Memories

Making memories.

Yesterday, my daughter and I returned home from a trip to the Bahamas. We went with my college friend and her daughter. Our daughters were born about 17 months apart; her daughter is 21, and mine is almost 20. Our girls go to the same college and have been friends since they were born, but it had been a while since we had vacationed together. It was time to make new memories.

And we did.

Our friends flew out of Atlanta, and we flew out of Charlotte, so we all met at the hotel. My daughter and I arrived several hours late, but it was fine, because we got there safely, and we got there in time for dinner.

We had all sorts of plans for making special memories. We just knew we would celebrate our birthdays each night at the different restaurants where we had reservations. We thought we would likely spend some time on the beach drinking cocktails out of coconuts or pineapples. Oh, we had plans…but we were flexible.

And nothing happened the way we thought it would. In fact, the things we are most likely to remember were completely unplanned…just like always. Sure, we enjoyed our planned dinner on the first night. We even celebrated my friend’s daughter’s birthday. We also overate, so when the staff came out singing Happy Birthday, we didn’t even want dessert. We enjoyed the fountain light show. We spent time in the casino. We made new friends. Lots of the time, the girls did their own thing while we (the moms) just lounged by/in the pool all day. At 56, I’m just not good about baking in the sun for hours in tropical weather. Give me a cocktail and a pool instead…so that’s where we spent our days. The girls found a more “happening” pool (no old people!) to spend their days, and we were so glad they were having fun and making memories together.

We canceled two of our dinner reservations, because the girls made other plans. We (the moms) didn’t mind one bit. And on the last full day, the girls hung out with us in our pool cabana and in the pool. I think they were tired from the day before. We made some great memories laughing in the pool and chatting over cocktails with our girls, since they are both of legal drinking age in the Bahamas.

But the funniest memory we made on the whole trip was completely unplanned…and it was a doozy! In fact, I’m guessing I don’t know many people who can say they share this memory. Lots of people can say they have visited the Bahamas. Lots of people can say they dined at the restaurants and spent time in the casinos. Lots of people can say they met interesting people on vacation. Lots of people can say they got lots of rest or stayed out all night.

How many people can say their taxi ran out of gas on the way back to the airport in Nassau?

Well, we can! We hopped in a cab at the resort, and about five minutes later, the car swerved a little. Then it swerved again. I looked at my daughter, who was sitting next to me in the back seat. She looked confused too. And then our taxi driver said, “I think we are having a fuel problem.” A fuel problem? Like running out of gas?!?! Yep…she got us off the road just in time to run out of gas. The driver hopped out and started trying to flag down other cars, and my friend’s daughter looked at the dash. She said, “All the lights on the dash are on! Should we get out of the car? Or does that just mean we ran out of gas? Is that what happens when you run out of gas?” I replied, “I don’t know! I’ve never run out of gas!” We all laughed. My brain was working, and I knew, if all else failed, I could call my friend who works at the Nassau airport, and she could send a taxi for us, but our driver flagged one down pretty quickly. Crisis averted.

We got out of the taxi and loaded our bags in the other taxi, and we were on our way. The original taxi driver was with us, and she was apologizing profusely. I told her not to worry…we had just made a new memory!

And you know what? It’s true. We will likely remember running out of gas on the way to the airport for the rest of our lives.

Sometimes, a minor crisis becomes a funny memory, and that’s what happened here.

by Kelly Mattei

Buy Personal Items on Prime Day

Buy personal items on Prime Day!

Lots of people don’t think about purchasing personal items on Amazon, but I do, and there are some great deals to be had. Here are some ideas:

  • Deodorant/anti-perspirant. Just go look. I’m not kidding…lots of deals to be had! You know you’re going to be using deodorant every day of your life! Get it while the prices are hot! Lots of different brands are offered! Check them out here. My personal favorite is 30% off here.
  • Sunscreen. If you’re like me, you’ll be using sunscreen every day, but you hate paying for it, so stock up while the prices are better! Amazon has some great Prime Day deals on sunscreens…even Sun Bum and Neutrogena. See them here.
  • Toothpaste. There are some great deals on toothpaste, something you are always going to use. See them here.
  • Blood pressure monitors. Stay on top of your heart health by having a blood pressure monitor at home. I have one and use it every day. Lots are on sale here.
  • Flonase Nasal Spray. Y’all know how expensive this is. When I was stocking my daughter’s medicine box for college last year, I rang up quite a bill! Get this while it’s priced about 20% off! Today only! Get it here. Or if you’re OK with the Amazon brand, it’s a little less here.
  • Ibuprofen. 500-count Ibuprofen tablets for under $9?!?! Yes, please! Get them here.
  • Acetaminophen. 500-count Acetaminophen tablets for under $12? You don’t have to tell me twice! Get them here.
  • L’Oreal Telescopic Mascara. My daughter made me try this. I don’t usually like drugstore brand mascaras, but I love this one! It doesn’t smear, and it dries…doesn’t feel sticky. I just ordered four of them. Regularly about $13, they’re under $8 today only! Get it here.
  • It Cosmetics. I love their Your Skin But Better foundation, and I love their makeup brushes too! In fact, I love lots of their products. They are all discounted on Prime Day today only! Get them here.
  • Ugg Fluffette Slippers. My daughter wears hers all the time. She’s getting a new pair to take to college but doesn’t know it…shhh! I just paid under $80 for them, and they’re normally about $110. See them here.

***I’ll publish more deals later!***

by Kelly Mattei

More Great Prime Day Deals!

More great Prime Day deals! Get them now…today!

  • Ring doorbell. There are some insanely good deals on Ring Doorbells at Prime today! Wow! If you don’t have one, now is the time to get it! One model that’s normally $100 is now $55…that’s 45% off! See it here. Another one, that’s wired with ring chime, is normally $79, but is going for $49.99…that’s 38% off! See it here. And the All-New Ring Battery Doorbell Plus, regularly priced at $ 179.99 is now $129.99, a savings of 28%. See it here. Or see all the Ring doorbell offerings here. The ones marked with red “Prime Day Deal” are the ones on sale.
  • Apple Airpods (2nd gen). Normally $129, these are now $89.99 on Amazon Prime…today only, since it’s a Prime Day Deal! Go get them here.
  • Black and Decker Dustbuster. Save 33% on the Black and Decker Dustbuster today only…marked down from $60 to $40! Have a student going to college? They need this! Or maybe you just need one around the house. Take advantage of this deal here.
  • Ruggable. Y’all have heard of Ruggable rugs…washable rugs with great designs! All their rugs are discounted on Prime Day! Get one or more today for dorm rooms, kitchens, bedrooms, hallways…get them now for discounted prices! Get this deal here.
  • Nordictrack Treadmill. In the market for a quality treadmill at a discounted price? Get a Nordictrack one at Prime Days…that means TODAY! Normally $800, it’s now $600…that’s 25% off. Get it now here.
  • Saucony Sneakers. Need new sneakers or running shoes? Lots of Saucony styles are on sale…some are regularly $130 and are being sold for less that $40!!! This is your chance to get some quality sneaks for a great price! See them here.
  • Luggage. Need new luggage? There are all kinds of crazy deals for Prime Day here. Save money by getting it now and use it on that last trip of the summer! My friend bought some yesterday for a trip next week!

*See my posts from yesterday for more great deals here and here and here.

***Keep checking back! I’ll post more deals as I see them!***

by Kelly Mattei

More Prime Day Deals

More Prime Day deals…

  • Lifestraw Deals. I’ve written about how awesome Lifestraw is before. The original straws filter water of microorganisms. I’ve seen someone drink out of a muddy river with a Lifestraw…and had clean water. They also make great cups and even pitchers now. See the great Lifestraw Prime Day deals here. They are great for camping, international travel, hikes, etc.
  • Oral B Charcoal Toothbrushes. I love these toothbrushes! Normally close to $15 for four, they are under $12 for a pack of four on Prime Days. See them here. I’m stocking up.
  • Dawn Dish Soap and sponge bundle…30% off! You’ll always use dish soap. Stock up now! See it here.
  • Febreze Air Freshener. Get the deal on a three-pack by clicking here. Since it’s under $12, get three or four of them!
  • Laundry supplies. You just have to see these for yourself. Amazon has lots of Prime Day deals on laundry supplies. Maybe get some for your college student and yourself! See the deals here.
  • Kitchen deals. There are tons of kitchen deals to be had. If you need to outfit a kitchen for a college student’s apartment or suite, this is the time to do it. See the deals here.
  • Crocs. Crocs are great for the pool, the beach, and they make great shower shoes for college students. Get up to 40% off some Crocs styles and 30% off others. See the deals here.
  • Massage Gun. I found a massage gun that is regularly about $200…priced for about $45 on Prime Days! If you’re in the market for a massage gun (this could help my sciatica!), get it here.

****More later! I’m posting them as I find them!****

by Kelly Mattei

Sorority Rush Deals on Amazon Prime Days

Sorority rush deals on Amazon Prime Days.

Amazon Prime Days are here, so it’s a great time to scoop up some of the deals on things you can use for sorority recruitment!

  • Rush Bag. You know that rush bag you need to hold the essentials for hot days in recruitment in the south? There are some great deals on bags that would be great. One great nylon deal is here. Or maybe you prefer neoprene? Click here.
  • Dresses. If you still need to add some dresses to your recruitment lineup, there are some great Amanda Uprichard dresses offered on Prime Days here. See some BB Dakota Prime deals here. Or for great variety, check out Shopbop’s Amazon Prime offerings. We love Shopbop, and I especially love that I can shop them through Amazon. They also have great shoes for rush! click here. Also, don’t forget you’ll likely need a swimsuit right after recruitment for your pledge retreat!
  • Comfy shoes. Last year, when my daughter participated in recruitment at Alabama, she had some comfy shoes to slip on her feet between parties. For a great deal through Prime Days on some, click here. My daughter wore her Ugg slippers. Fluffettes are on sale for Prime Day for $80 (reg $110) here. Or maybe some Crocs? They have tons of Crocs with Prime Day deals here.
  • Rush bag essentials. Band-Aids for those blistered heels? Click here. There are some great Prime deals on Neosporin to treat those blisters here. Prime Day deals on Motrin and Tylenol for that Rush Bag here. Prime Day deals on travel size hand sanitizer here. Get your handheld fan at a deep discount here. And a great deal on a travel/folding umbrella to fit in your rush bag here. If you think you won’t need that umbrella in the south, you’re wrong. Just do it.
  • Small charger for your bag. Get a Prime deal on one here.
  • Velvet hangers. Hang your lovely rush dresses on velvet hangers to keep them from slipping off the hanger, and also to conserve room in your tiny dorm closet. There’s a Prime deal here.

I’ll keep posting more deals as I find them! Get busy shopping!

by Kelly Mattei

Get Dorm Stuff on Prime Days

Get dorm stuff on Prime Days, July 11 and 12…deals available to Amazon Prime members! ****Keep checking back, as I will be adding items to this list today and tomorrow!****

You can see dorm essential deals on Amazon Prime Days here. Simply scroll through the pages at the link and pick up what you need at Prime Day discount prices…today and tomorrow only! See below for some of the deals, but click the above link for all the dorm essentials. Here are some great deals:

  • Garbage can. Your dorm room might not provide it. We had to provide it for our daughter’s room in Tutwiler Hall at a Alabama this past year. For a deal, click here.
  • Vacuum cleaners and air purifiers. You student might need a vacuum cleaner and/or air purifier in a dorm or an apartment. Our daughter had a Dyson vacuum cleaner; see the Dyson vacuum and air purifier deals…up to 51% off…deals here. See the Bissell…up to 36% off… deals here. There are also deals from Shark here.
  • Yeti Coolers and Drinkware. Get some great Prime deals on Yeti products here!
  • Bose headphones and speakers. Amazon Prime has some great Prime Day deals on Fantastic Bose products…up to 40% off! This is a big deal! See them here.
  • Vitamix Blenders. I never see these on sale, but for Prime Days, you can get up to 40% off the legendary Vitamix Blenders here.
  • Amazon Fire TV. It’s a great time to purchase an Amazon Fire TV! Some are 38% off! See them here. And their smart TVs at up to 41% off here.
  • Keurig coffeemakers. You have to love seeing these on sale! One cup or multi-cup…get them on Prime Day here.
  • Ergonomic Chair by Sihoo. I have one of these, and I think they’d be great in a dorm room. They promote good posture and take some pressure off your lower back. At prices up to 49% off, they’re a Prime deal. See them here.
  • Sleepyhead Mattress Topper. These rarely go on sale, and Sleepyhead is the gold standard in mattress toppers. See the deals (20% off!) on gel toppers here and copper toppers also 20% off here.
  • Towels. There are lots of Prime Day deals on various towels, which your student will definitely need in the dorm. See them here.
  • First Aid Kit. Your students needs a handy first aid kit in the dorm room. See options in Prime Deals here.
  • Rugs. There are some great deals on rugs here.
  • Desk lamps. Check Prime Day deals on desk lamps here. There are lots of deals to be had!
  • Folding chair/convertible chaise lounge/cot. It’s great to have one of these in dorm rooms. My daughter had lots of friends visit from other schools. Get one here.
  • Shower curtain. Don’t forget they might need a shower curtain, if they have a private shower! Amazon Prime deals here.
  • Swiffer duster. Just get it. College dorms are full of dust bunnies. Encourage your child to dust his/her room at least once a week. It’s easy with Swiffer. Get it here.
  • Upright Steamer. If your daughter is going to college in the south, she will definitely use a steamer. Participating in recruitment? She will use it throughout the process. She’ll also use it regularly on dresses/pants/tops for game days and parties. I recommend a great upright steamer for several reasons: ease of use, usually higher wattage, freestanding, and it’s too easy for someone to take a handheld steamer out of your room. The Rowenta I recommend is a great steamer, and it’s a great deal on Prime Days! See it here. Or see other Prime Day deals on steamers here.
  • Martha Stewart Cookware. Is your child moving into an apartment? They’ll need basic pots and pans. This Martha Stewart brand set is a bargain on Prime Days! Click here!
  • Seasonal Affective Disorder Lamps. If your student suffers from Seasonal Affective Disorder, get prepared with Happy Lights from Verilux. Lots of deals on Prime Days here.

Get busy shopping for those Prime Day deals…available to Amazon Prime members!

by Kelly Mattei

Do It Now

Do it now.

My dad died at age 68 in 2006 after a battle with pancreatic cancer. As he lay dying, he reminded me to live my life. He reminded me to do the things I want to do…enjoy life!

Eleven years later, when I turned 50, I was talking with my mother and said, “I might only have 20 years that I can get around really well. I need to make sure I’m traveling to the places I want to go.” She looked at me with a sweet smile and reminded me, “When your daddy was your age, he didn’t have 20 years left. You need to make sure you are doing the things you want to do now and visiting the places you want to visit now.”

Mother died about six months after that conversation, but I remember her words every time I think of somewhere I want to go or something I want to see…and they mean even more now.

Six weeks ago, I was stricken with sciatica. I was just standing in my kitchen, and my back and leg started hurting. I wasn’t doing anything unusual. OK, so I was cooking, and maybe that’s unusual, but nothing strenuous. I thought, at the time, that it was just a weird backache. I went to the grocery store the next day, and while I was there, it started hurting so badly I could barely get through the store! A few days later, I went to Miami with my family, and for two solid days, I could barely walk…I shuffled like a 100-yr-old woman! The pain was real! In fact, the pain is still real six weeks later. It’s better, but it’s real. I have purchased almost everything I can think of to improve it, and some of it helps. I will list some items at the bottom of the page.

As silly as it sounds, when I first realized I had sciatica, visions of upcoming trips flashed before my eyes. Yes! That’s the truth! At the time, I had several vacations ahead of me. Since then, I have taken three of them, and honestly, I feel pretty sure those didn’t help my sciatica. I enjoyed the trips, even though I had to take some breaks from walking, but I didn’t give my back much time to rest. Hauling heavy luggage, even if it’s on wheels, is not the best thing for a back injury. We have another trip in a week, and this is the first time I’ve had two full weeks between trips. I’m resting my back a lot more but still walking a few miles a day (in small increments), and I’m hoping the sciatica will go away before a big trip in October. Did I say “hoping”? I mean praying. It’s slowly getting better, but I do feel like it’s improving.

Having sciatica has taught me a lot. It has taught me more compassion for people living with chronic pain. If you’ve never had chronic pain, it’s difficult to understand exactly how much it affects daily life. While dealing with sciatica, I have sat through entire conversations pretending to listen, simply because I couldn’t think of much more than the pain. Having sciatica has also reinforced what my parents told me: do it now! I remember Daddy telling me that we only get one life…no dress rehearsals…we need to make it good!

So here I am, on day 45 of sciatica. It’s better but not completely well. I have been to the doctor, and she told me it will definitely get better…with exercise, rest, and time.

I’ll keep you posted! Even while I have sciatica, though, I’m coming up with new places to visit and new things to see! Do it now!

***Items I have purchased to help my sciatica (ask your doctor before trying anything):

  • BeActive Plus leg brace. This was my first sciatica-improvement purchase. It’s a leg band that applies pressure to a trigger point along the sciatic nerve. Does it work? I don’t know, but I feel better when I use it! Purchase here.
  • TENS machine. Yes, I purchased my own TENS machine. In fact, I purchased two of them! The machines are supposed to control pain with electrical current. I can definitely say these have given me short-term relief, without a doubt. I purchased one for home use…get it here. And I got a wearable one for when I’m not home. See it here.
  • Gel Ice Pack. Ice, ice baby. It’s no joke. I have iced my back and butt every time I’ve gotten in the car and almost every time I’ve sat down at home. It helps decrease inflammation for sure. These gel ice packs are great to have around the house. Get them here.
  • Heating pad. Sometimes, I just need the muscles to relax. I have found one of the best things to give me relief is lying flat on my back on the bed with a pillow under my knees, which flattens the back. I put a heating pad under my lower back/butt, and it helps…especially before I fall asleep at night. Get one here.
  • Dr. Scholl’s Orthotics for Back Pain. I put these in my sneakers, and I plan to keep them in all my sneakers from now on. Basically, I have been wearing sneakers for most of the time I’ve had sciatica, with a few exceptions. Get the Dr. Scholl’s Orthotics for back pain here.
  • Aspercreme Lidocaine Patches. These definitely help some. I put one on my lower back and one on my lower leg, where the pain was excruciating. Get them here.
  • Salonpas patches. These are smaller than the Aspercreme patches, and they contain menthol and camphor instead of lidocaine, so they warm the area. They also have that wintergreen aroma, which is not my favorite, but whatever…they help, so I use them. They’re also less expensive than the Aspercreme patches, so I didn’t mind using them more often. Get them here.
  • Plantar Fasciitis socks. I felt like anything that adds extra support is helpful, so I purchased these, and I wear them. They’re not pretty, but I do feel like they help. Get them here.

If you’re suffering, I hope you feel better soon. My sciatica isn’t completely gone, but it’s much better, and I’m almost fully functional again.