Ahhh…sleep. Remember when your bedtime routine as a child was to say a prayer before getting in bed…and that was it? You’d fall asleep. Some of us said the classic prayer that started with, “Now I lay me down to sleep, I pray the Lord my soul to keep…” I thought it was creepy, because the next line was, “If I should die before I wake…” What?! How scary is that to a six-year-old?! I was probably five or six when I thought about the meaning of it, and it kept me up all night! I stopped saying that prayer and didn’t want to hear anyone else say it, either. Without that creepy prayer, sleep came easily.
Oh, how times change. Adulting can be hard, especially the sleep part. My original plan was to write about sleep later in February, but because one of my favorite sleep aids has received some media attention in the last few days, I decided to do it today. If sleep eludes you, stick with me. Even if sleep doesn’t elude you, stick with me.
As adults, “Now I lay me down to sleep” doesn’t keep us up at night, but other things do: work, family, worries, TV, social media, etc. Here’s where I should tell you no one values sleep more than I do. It’s listed among my favorite hobbies. But when I turned 30, little things could gnaw away at my brain and keep me awake, or for some unknown reason, I simply couldn’t fall asleep.
Around my 40th birthday, I discovered one reason I had trouble falling asleep was Restless Leg Syndrome. (If you suspect you have RLS or any other sleep disorder, talk with you doctor.) I started taking a medication for RLS, and it helped me immensely, but often I still had trouble falling asleep, despite the fact that my legs were no longer “restless.”
I needed help but was terrified of Ambien, because a friend took it one night and woke up the next morning in the backseat of her car in a parking lot with no recollection of how she got there or what had happened. Yikes. I have a history of sleepwalking, so there was no way I was going to try anything that might make me sleepDRIVE. Diphenhydramine (Benadryl) is out, because it makes me hyper. Weird, I know. What to do?
I’m no sleep guru, but I have finally found what works for me. Three things: EXERCISE and two PRODUCTS I love. I’ve never been the person who would fall asleep while reading a book. My whole life, I would realize I was getting a little drowsy and close the book before trying to go to sleep. Now, I’m the person who can fall asleep WHILE reading.
FIRST: It was purely accidental that I noticed the exercise/sleep connection. I can’t exercise after 7pm, because that just wakes me up. As long as I exercise earlier in the day for 30 minutes to an hour, it helps me get to sleep at night. Lots of people know this…no big surprise.
SECOND: This product hasn’t been featured on the Favorite Things Instagram page yet, but since we’re talking sleep, I’m putting it out there: OLLY BRAND RESTFUL SLEEP GUMMIES.
This discovery happened because I accepted an Olly vitamin sample in Target. I tried it that night, and the next day, went back just to check out the Olly products. The health aisle can be daunting…lots of colors, brands, and lots to read. I focused on the OLLY products, and I saw the purple jar with RESTFUL SLEEP on the front. (Yes, I noticed the pictured jar says “20% more fun,” which is odd for a sleep product, but at least you get 20% more gummies.) It’s an herbal melatonin supplement, no big surprise, but having never taken melatonin, I asked the pharmacist, who said it would be fine to try.
That night, I fell asleep faster and slept more soundly than I had in years. I’ve been taking it since. It makes me drowsy FAST, so you should not plan to operate any machinery (like automobiles!) after taking it. I’d love to hear your feedback if you try it. You can purchase them on Amazon here. Sign up for their emails on the Olly website and get 15% off your first purchase, and they offer discounts if you subscribe quarterly.
THIRD: Now, THIS product is the reason I’m posting this earlier than planned. It’s the one I’m most excited about! Again, it’s one of those chance discoveries. Over the holidays, we were on vacation, and the hotel placed samples of this product on our pillows. Why not, right? It’s THISWORKS BRAND DEEP SLEEP PILLOW SPRAY.
We posted on Instagram about it from the hotel on December 22. I liked it that much. It’s part of the bedtime routine at our house now. Yesterday, as I was looking through my Facebook timeline, I saw one of the Real Housewives of Beverly Hills opening her latest Fab, Fit, Fun Box, and you know what was in it? YES! The Deep Sleep Pillow Spray!
The label says it’s a “fast acting, natural way to restore normal sleep,” and I have found that to be true! It also says it’s “expertly blended with essential oils of lavender, vetivert, and wild camomile.” It must be the lavender that has relaxation properties. Try it, and let me know what you think. It has an added benefit too: your hair will smell terrific the next morning! Even if you don’t have sleep issues, you might want to use it for that! In fact, you might want to try more ThisWorks sleep products. You can order the Deep Sleep Pillow Spray for $29 (2.5 fl oz) and check out their other sleep products from Amazon here.
So, from now on, do all the things you’ve always been told to do: don’t go to bed mad; tell your loved ones you love them before bed; brush your teeth; and clear your mind. Then add these to your bedtime routine: get some daily exercise; take OLLY Restful Sleep Gummies; and spray your pillow with Deep Sleep Pillow Spray.
***As always, read all directions before using any product, and take only as directed. Ask your physician before trying any supplements. ***
Please look for the next post Thursday, February 8, when I offer some Valentine’s Day gift ideas for men and women! Also, we love feedback!
Sweet dreams!
Since starting Kelly Mattei’s Favorite Things on Instagram, two of the most popular posts are related to each other: a post about Hungry Girl Magazine and a post about one of the easiest recipes from the magazine, the Bacon, Egg, & Cheese Mug.
Food-related knick-knacks are the norm at Hungryland, including an ice cream sandwich bench and a portrait of the Hungry Girl logo made from colorful General Mills cereals. All videos for the website are made right there in the Hungryland test kitchen, where you will find the pink small appliances and barstools, and the multicolor knives that are often featured in her videos. Look at the photos of the test kitchen, and you also see a clock made of multicolor spoons and a giant box of Barnum’s Animal Crackers, familiar to all of us from childhood. Oh, what I would have given to decorate my room with that when I was growing up!
*If anyone asks you what Hungry Girl Lisa Lillien is like, you can tell them you have it from a reliable source that she is the kind of person you want to hang out with…warm, happy, positive, and she has a great sense of humor. She and Gina (my new fake cousin…you know, those friends you bond with and you feel like they’re your cousins? Well, she’s my new fake cousin. She’s awesome! She’s in the pic with me…wearing the beautiful fluffy collar. I would tell you Lisa is my new fake cousin too, but y’all would never believe me.) went out of their way to make us feel comfortable on their turf as we discussed holiday plans, gifts, and things to do in LA. Lisa Lillien is an absolute doll, and she surrounds herself with other great people…like Gina (also a doll)! Lots of my photos were taken at Hungryland in December. If you’d like to meet Lisa, consider the Hungry Girl Cruise in April. It would be a great girls’ trip! Oh…I so want to go! I’m still trying to figure out how I can make it happen since I return from another vacation just a few days before. For info on the Hungry Girl Cruise, click 
Kelly's Favorite Things 