A fun, FREE dance workout…with tWitch (Stephen Boss) and Allison Holker.

Did I just say FREE? Why yes…yes, I did! Don’t be afraid of the word “workout.” This one is fun, and you can make it as easy or as difficult as you like.

I have followed tWitch and his lovely wife, Allison Holker, on Instagram for a long time. They are both great dancers, and they often post dances from their home. They’re energetic and fun to watch. If you aren’t familiar with tWitch, he was a runner up on a season of So You Think You Can Dance, but he’s probably best known as the DJ (and now co-executive producer) on Ellen. His wife, Allison, is also a former So You Think You Can Dance contestant and a professional dancer on Dancing With the Stars. Together, they host Disney’s Fairy Tale Weddings. If you’re not familiar with either of them, look them up on Instagram. You can find tWitch under sir_twitch_alot, and find Allison under her name, allisonholker. But you can find both of them and their workouts on Instagram at bossfamilyworkout.

There are so many great things about their workouts. They take less than 30 minutes, and you can do them almost anywhere. You don’t need a DVD player, and you don’t have to pay for an app. It’s totally free. As long as you have your phone and follow them on Instagram, you can follow along with their workouts. And for each one, they show how to make it higher impact or lower impact. They walk you through it, and they have great personalities…making it a lot more fun.

I know tWitch is a good guy, because I have a friend in Montgomery, Alabama, whose daughter took hip hop classes from him years ago. According to my friend, all the students loved him. He was patient, and he was fun. I loved tWitch before she told me that, but I loved him even more after learning he taught hip hop to kids and was a beloved teacher!

The workout tWitch and Allison do is dance-based. No surprise there, since they are both dancers. But even if you don’t consider yourself a dancer, you can do some variation of their workouts. Sometimes I do low impact, and sometimes, I do the higher impact. Sure, it’s less than 30 minutes, but at least I feel like I’ve done something when it’s over. Plus, tWitch and Allison are super enthusiastic…making it a lot more fun. They are a super cute couple…playing off each other and laughing at/with each other all the time.

If you can step back and forth, you can do these workouts. While they are dance-based, they’re not difficult, and like I said, they always show an easy variation. They also repeat sequences (don’t let that word scare you), so it’s pretty easy to catch on…even for a 53-year-old mom! Seriously, I look forward to new workouts! They don’t post them every day, but because they are recorded, you can repeat workouts till the next one is out.

Did I mention tWitch picks the best music? Yeah…he is the DJ for Ellen. He knows what he’s doing, and he knows how to pick music that’s motivational. Most days, I find myself walking around singing or humming the songs from the workout.

So if you gained the Quarantine 15, or even if you didn’t, I think most people will enjoy their workouts. Look for them on Instagram and join in! They are recorded, so you can do them anytime and anywhere! No expensive equipment! No gym fees! No crowds! Just do them in the comfort of your own home! And have fun!