Your Daily Bright Boost

Your Daily Bright Boost

I’ve said it before, and I’ll say it again…I love Hungry Girl. Need some easy cookbooks that offer swaps for higher calorie recipes? Turn to Hungry Girl. Need some fun low-cal cocktails? Hungry Girl! Want to try a beverage mix that was developed to offer nutrition and a morning (or anytime) pick-me-up with only 20 calories? Hungry Girl has that too! It’s called Hungry Girl Your Daily Bright Boost, and I love it!

I’m not one to try nutritional supplement fads. As soon as someone says “whey protein shake” to me, I run the other way. I don’t hang out at the local nutrition stores, looking for a miracle cure to growing old. But when Hungry Girl developed Your Daily Bright Boost with Eboost, I was game, because I know Lisa Lillien, the founder of the company, helped develop the product, and she isn’t going to put the Hungry Girl name on something she doesn’t believe in. In fact, I could hardly wait to try it! Hungry Girl has never steered me wrong, so I felt confident I would like it.

I ordered a box of 15 mix packets, and when it arrived, my teenage daughter and I each mixed a packet with water and added lots of ice. We sat down at our kitchen table and tried it together, and we both declared it delicious. A nutritional beverage that can please a teenage girl and her 53-year-old mother? Sold!

Hungry Girl Your Daily Bright Boost contains 15 vitamins and minerals, collagen peptides to improve skin appearance and nail growth, caffeine to put a little pep in your step…all for just 20 calories and mixed into a delicious citrus-flavored driving mix! And guess what else? It’s gluten-free, soy free, non-GMO, and sugar free!

There are lots of different ways to mix it. Sometimes, I stir the mix into 8-10 ounces of cold water and add lots of ice afterward…sometimes it’s cube ice, and sometimes it’s crushed ice. The crushed ice version feels a bit like a slushy to me, and I love it! Who wouldn’t enjoy and orangey-citrus slushee?

I have also been known to mix it with water/crushed ice and top it with whipped cream, which can sit on top or be stirred into the beverage to create a creamsicle flavor…refreshing in the morning or by the pool in the afternoon!

But here’s the great thing about it: it tastes great while delivering nutrition! Sometimes I drink it from a giant Tervis tumbler with a giant straw, and sometimes, I pour it into my Camelbak straw cup and take it with me. Sometimes I drink it in the morning, and sometimes, I sip it through the afternoon. When people ask me what I’m drinking, they actually get a little jealous when I describe the deliciousness…and nutritional qualities it offers…at just 20 calories.

Now that we’re heading into fall, I’ll continue enjoying my Hungry Girl Your Daily Bright Boost. The citrus flavor will make me feel like the best parts of summer are still here! If you’d like to order, click here. And if you’re not familiar with Lisa Lillien and her Hungry Girl brand, you should check out her website here. You can get great recipes and tips! You can also watch her live on Instagram at hungrygirl or on Facebook at Hungry Girl. She is adorable and funny…and I enjoy watching some of her recipe videos.

Try it! I’d love to hear what you think!

A Fun, FREE Dance Workout

A fun, FREE dance workout…with tWitch (Stephen Boss) and Allison Holker.

Did I just say FREE? Why yes…yes, I did! Don’t be afraid of the word “workout.” This one is fun, and you can make it as easy or as difficult as you like.

I have followed tWitch and his lovely wife, Allison Holker, on Instagram for a long time. They are both great dancers, and they often post dances from their home. They’re energetic and fun to watch. If you aren’t familiar with tWitch, he was a runner up on a season of So You Think You Can Dance, but he’s probably best known as the DJ (and now co-executive producer) on Ellen. His wife, Allison, is also a former So You Think You Can Dance contestant and a professional dancer on Dancing With the Stars. Together, they host Disney’s Fairy Tale Weddings. If you’re not familiar with either of them, look them up on Instagram. You can find tWitch under sir_twitch_alot, and find Allison under her name, allisonholker. But you can find both of them and their workouts on Instagram at bossfamilyworkout.

There are so many great things about their workouts. They take less than 30 minutes, and you can do them almost anywhere. You don’t need a DVD player, and you don’t have to pay for an app. It’s totally free. As long as you have your phone and follow them on Instagram, you can follow along with their workouts. And for each one, they show how to make it higher impact or lower impact. They walk you through it, and they have great personalities…making it a lot more fun.

I know tWitch is a good guy, because I have a friend in Montgomery, Alabama, whose daughter took hip hop classes from him years ago. According to my friend, all the students loved him. He was patient, and he was fun. I loved tWitch before she told me that, but I loved him even more after learning he taught hip hop to kids and was a beloved teacher!

The workout tWitch and Allison do is dance-based. No surprise there, since they are both dancers. But even if you don’t consider yourself a dancer, you can do some variation of their workouts. Sometimes I do low impact, and sometimes, I do the higher impact. Sure, it’s less than 30 minutes, but at least I feel like I’ve done something when it’s over. Plus, tWitch and Allison are super enthusiastic…making it a lot more fun. They are a super cute couple…playing off each other and laughing at/with each other all the time.

If you can step back and forth, you can do these workouts. While they are dance-based, they’re not difficult, and like I said, they always show an easy variation. They also repeat sequences (don’t let that word scare you), so it’s pretty easy to catch on…even for a 53-year-old mom! Seriously, I look forward to new workouts! They don’t post them every day, but because they are recorded, you can repeat workouts till the next one is out.

Did I mention tWitch picks the best music? Yeah…he is the DJ for Ellen. He knows what he’s doing, and he knows how to pick music that’s motivational. Most days, I find myself walking around singing or humming the songs from the workout.

So if you gained the Quarantine 15, or even if you didn’t, I think most people will enjoy their workouts. Look for them on Instagram and join in! They are recorded, so you can do them anytime and anywhere! No expensive equipment! No gym fees! No crowds! Just do them in the comfort of your own home! And have fun!

My Favorite Dogs of Instagram

My favorite dogs of instagram…

Bear with me here. I know you might be thinking dog Instagrams are silly. And I’m the first one to say, “yes, they are silly.” I haven’t always liked them, but right now, I’m all about some dogs of Instagram. Here’s why: COVID. I have always loved scrolling through Insta and seeing travel pics of my friends in different parts of the country…and different parts of the world. But with COVID, I’m seeing the same things over and over…beach, lake, mountains, beach, lake, mountains…it’s all the same things I’m posting, and frankly, it’s getting tired. The beach is OK, but I need more mental stimulation. The beach is a little like fireworks to me…after a little while…meh. I prefer seeing pictures of friends and their families in cities! I like seeing funny/fun gatherings and sporting events! I like seeing concerts! But none of that is likely to happen for a while, so Insta needs a boost. I don’t even like my own Insta right now!

And that brings us to the dogs of Instagram. It’s different! These dogs are funny and heartwarming! They make me smile. They spread joy…and can’t we all use a little joy right now?!?!

So here they are…my favorite dogs of Instagram:

mocha.dale  This one is my very favorite pooch of Insta. Mocha is an Airedale Terrier who lives in Miami. Honestly, I don’t even remember how I came across Mocha’s Insta, but I’m so glad I did! She is a beautiful 7-yr-old Airedale Terrier. She has been dealing with some health issues as of late, but she is an energetic Airedale through and through. We had an Airedale named Annie. She was truly my favorite dog of all time, and we lost her in November of 2013. But this beautiful Mocha reminds me of our Annie. She “talks” to her human, and she is just an all-around happy, beautiful dog. She swims. She does tricks for treats. And her “human” manages the posts really well. Plus, you get to see scenes of sunny Miami! Did I mention she wears hats sometimes? She’s my fave…hats off to Mocha! *Another Airedale I love on Insta is juan_theairedale.

dougthepug Doug the Pug doesn’t need me to boost his Instagram presence. This adorable little man has over four million followers! Yes! Four Million! But he works hard for his “money.” Doug the Pug has posted over 3,000 times, and he always has a gimmick. Just last week, he was wrestling with the waterhose in his yard…very amusing. He wears clothes! He eats ice cream and hamburgers! He goes boating! And he is very expressive! Everyone falls in love with Doug the Pug…including me.

butter_roux Y’all remember the 1989 movie starring Tom Hanks called Turner and Hooch? You might not even remember Tom Hanks was the star, but it’s likely you remember what Hooch, the dog, looked like. Well, Butter Roux and Creme Brûlée, the mastiffs featured in this Instagram account will remind you of Hooch, slobber and all. They live in Pittsburgh, and their “parents” take them on lots of adventures and post lots of photos. These two pups love each other, and because we don’t see a lot of this breed, it’s fun to look at their soulful eyes and frowning faces…gives new meaning to the term “resting bitch face.” But they’re sweet dogs! Need a smile? Check out Butter Roux and Creme Brûlée!

desi_loves_elmo Elmo, the Greyhound featured in this Instagram account is a funny-looking dog with great expressions. Aren’t Greyhounds just interesting dogs anyway? They’re so lean and expressive! Well, Elmo doesn’t disappoint, and his “parents” love to dress him up for the camera. Elmo posts regularly, and I think lots of his photos should be memes. Through this account, I also found some Italian Greyhounds named Mateo and Ernesto. You can see their Insta account at mateo.y.ernesto.

tunameltsmyheart This little chiweenie (chihuahua/dachshund mix) will quickly find a spot in your heart. I had never seen a dog like Tuna before; he is one of a kind. With a massive overbite and “jacked up” teeth, Tuna has an unusual look, to say the least. Some folks would likely say, “He’s so ugly, he’s cute.” Does that make sense? And did I mention he has an attitude that’s bigger than that overbite? But he’s loving to his people and will even do a video via Cameo if the price is right! Yep, you guessed it…Tuna is immensely popular on Instagram with over two million followers. I didn’t discover Tuna. He was already crazy popular before I found him. Serious….ugly cute. And I love this dog!

Here are a couple more I love but they don’t post very often, so I didn’t include them in my list above:

reallylolly OK, y’all. Lolly is the “daughter” of Hungry Girl Lisa Lillien. If you aren’t familiar with the Hungry Girl brand, you’re missing out. You can see the website for Hungry Girl here. But back to the girl of the hour…Lolly. I wish I could tell you what kind of dog she is. I’m sure I’ve heard Lisa say it before, but

frankiemoney Holy moly! Frankie Money took me by surprise! I was visiting Los Angeles with my daughter on New Year’s Day of this year, and while she and a friend were shopping at The Grove (not my favorite place in LA), I decided to sit down on a bench for a few minutes. I had been sitting there alone for about three minutes when suddenly, a woman sat down next to me. She appeared to have some sort of baby carrier attached to her torso, but instead of a baby, there was a small dog. The woman was turned in such a way that it was a little difficult for me to see the dog; his rear was toward me.  People were approaching, asking to take photos of the dog, so I knew there was something interesting about the pooch. And then, the “mom” stood up with the dog to take a photo with a passerby, and I saw what was going on. The dog was dressed in a white biker jacket, sunglasses, and gold chains holding not one, but two rhinestone-studded dollar signs. He was cute! And he was calm and friendly at the same time. And his name? Frankie Money. The mom introduced me to him. I took a photo of them, and I started following the adventures of Frankie Money on Insta…the rest is history. Frankie doesn’t post often…hasn’t posted since February…but when he does, it’s funny. I hope he’s OK?

#squishypaws If you have kids who ever watched Nicky, Ricky, Dicky, and Dawn on Nickelodeon, it’s likely you have heard of Squishy Paws, the family dog on the show. Squishy Paws is actually portrayed by a dog named Carson the Dog, but I’ve never found an Insta account for Carson the Dog. I included Squishy Paws in my list, though, because I recognized him when I did a tour of Paramount Studios with my daughter and her friend a few years ago. The kids didn’t believe me when I said it was Squishy Paws, so I asked the lady who was with him! That’s Squishy Paws in the photo of my daughter and her friend at the top of this piece!