A Fun, FREE Dance Workout

A fun, FREE dance workout…with tWitch (Stephen Boss) and Allison Holker.

Did I just say FREE? Why yes…yes, I did! Don’t be afraid of the word “workout.” This one is fun, and you can make it as easy or as difficult as you like.

I have followed tWitch and his lovely wife, Allison Holker, on Instagram for a long time. They are both great dancers, and they often post dances from their home. They’re energetic and fun to watch. If you aren’t familiar with tWitch, he was a runner up on a season of So You Think You Can Dance, but he’s probably best known as the DJ (and now co-executive producer) on Ellen. His wife, Allison, is also a former So You Think You Can Dance contestant and a professional dancer on Dancing With the Stars. Together, they host Disney’s Fairy Tale Weddings. If you’re not familiar with either of them, look them up on Instagram. You can find tWitch under sir_twitch_alot, and find Allison under her name, allisonholker. But you can find both of them and their workouts on Instagram at bossfamilyworkout.

There are so many great things about their workouts. They take less than 30 minutes, and you can do them almost anywhere. You don’t need a DVD player, and you don’t have to pay for an app. It’s totally free. As long as you have your phone and follow them on Instagram, you can follow along with their workouts. And for each one, they show how to make it higher impact or lower impact. They walk you through it, and they have great personalities…making it a lot more fun.

I know tWitch is a good guy, because I have a friend in Montgomery, Alabama, whose daughter took hip hop classes from him years ago. According to my friend, all the students loved him. He was patient, and he was fun. I loved tWitch before she told me that, but I loved him even more after learning he taught hip hop to kids and was a beloved teacher!

The workout tWitch and Allison do is dance-based. No surprise there, since they are both dancers. But even if you don’t consider yourself a dancer, you can do some variation of their workouts. Sometimes I do low impact, and sometimes, I do the higher impact. Sure, it’s less than 30 minutes, but at least I feel like I’ve done something when it’s over. Plus, tWitch and Allison are super enthusiastic…making it a lot more fun. They are a super cute couple…playing off each other and laughing at/with each other all the time.

If you can step back and forth, you can do these workouts. While they are dance-based, they’re not difficult, and like I said, they always show an easy variation. They also repeat sequences (don’t let that word scare you), so it’s pretty easy to catch on…even for a 53-year-old mom! Seriously, I look forward to new workouts! They don’t post them every day, but because they are recorded, you can repeat workouts till the next one is out.

Did I mention tWitch picks the best music? Yeah…he is the DJ for Ellen. He knows what he’s doing, and he knows how to pick music that’s motivational. Most days, I find myself walking around singing or humming the songs from the workout.

So if you gained the Quarantine 15, or even if you didn’t, I think most people will enjoy their workouts. Look for them on Instagram and join in! They are recorded, so you can do them anytime and anywhere! No expensive equipment! No gym fees! No crowds! Just do them in the comfort of your own home! And have fun!

Staying Sane (In a Time of Insanity)

Staying sane.

It’s May 6. We are deep into the stay-at-home orders all over the country. It appears our state, North Carolina, will move into the first phase of “opening the economy” this Friday, May 8, if all goes as planned.

Finally!

I’m sure there are some who would say I’m not particularly sane during “normal” times, but wow…if they could see me now! For the past however-many-weeks, I’ve been doing everything I can just to keep from falling into the abyss. And so far, my silly strategies have worked, but you might think the “strategies” themselves are crazy.

When we were first “locked in,” it never occurred to me it would last this long. If someone had told you even one year ago that our country would basically shut down for this long, would you have believed them? I would have told them they’d lost their minds. But here we are. I have been doing a lot of reading in the sunshine (we’ve been lucky with the weather) since this whole thing started. If you need some light reading, I highly recommend Mike Rowe’s The Way I Heard It. You know Mike Rowe…from the TV show, Dirty Jobs…also a good way to spend your time. He’s funny and entertaining (and easy on the eyes!).IMG_5897

When the isolation first started, I binge watched some shows and movies on Netflix and Amazon Prime. I’m not one to sit around watching TV all day, but I needed to kill some time. Just like half the country, I reluctantly watched every episode of Tiger King on Netflix. When people say “truth is stranger than fiction,” they mean it. I am a “live and let live” kind of person, but wow…Joe Exotic is another level of strange to me. And Carole Baskin? Maybe she did and maybe she didn’t feed her first husband to the tigers.

Upon recommendations from friends, I started watching Ozark on Netflix. It’s good, but it stressed me out. I’ll return to it, I’m sure, simply because I love Jason Bateman. I’ve loved him since Silver Spoons. Cue the theme song: Here we are, face to face, a couple of Silver Spoons. Hopin’ to find we’re two of a kind… Yeah, I’ll return to Ozark, for sure. I’ve also rewatched some old favorite movies…Clueless, Troop Beverly Hills, Sliding Doors…nothing too deep. There are a few more series I’ve never seen that I’d still like to watch; Downton Abbey is at the top of the list.

But I’ve done way more than just stare at screens. My garden is in place way earlier than ever before! I got my seeds started back in April (or maybe late March!), and for a while, I had way too many seedlings in my dining room. I had started them in the little poolhouse we have out back, but when my husband kept stepping on them, I moved them to the dining room. Then, he  wished he had been more careful in the poolhouse, because I had planted some of them in Cow Pots. If you’re not familiar with Cow Pots, they are seeding pots made of dehydrated cow manure. (They’re great…you can order them here.) I had seen Mike Rowe visit the manufacturing facility on Dirty Jobs (there it is again!). They are actually good for plants, and when your seedlings are ready, you just drop the whole thing in the ground. Surprisingly, dehydrated cow manure has no smell! What Mike Rowe didn’t tell me on the show is that, after it’s rehydrated by watering the plants, cow manure in the form of Cow Pots…well, it smells a little. It’s not overwhelming, but let’s just say my husband was happy to see me get those out of the dining room and into the garden. I should probably mention it’s the largest garden I’ve ever had…various types of sunflowers, lots of zinnias, sweet corn, lots of tomato plants, brussel sprouts, various types of cucumbers, and even watermelons! So far, everything’s looking great, but we have a late frost coming up this week. Fingers crossed.

I even watched what I think was a mole burrowing through the soil in my backyard. At least I hope it was a mole. I was walking past the garden one day and noticed cracks in the soil, and it looked like the ground was “breathing.” At first, I thought it might have been some sort of alien that was going burst of the ground, but then I decided it had to be a mole burrowing blindly through the soil. I’ve spent even more time banging a trowel against the fence to scare away a woodpecker from my neighbor’s house, and I’ve been frightened by owls who flew way too closely past me on the patio at night. All this wildlife!

But that’s not all. Here’s where my insanity really starts to show. I’ve been walking every day. I can’t just be in this house. I’m not one to stay home all the time, so I’ve had to adjust. But here’s the thing…I’m walking miles a day…on my patio. No, the patio is not particularly large. OK, well, it’s not a small patio. But yes, I’m walking miles every day around the pool. When I need a break or if I get a phone call, I just walk outside and walk in circles around the pool…anywhere from four to six miles a day. I had been walking through the neighborhood with my husband, but there were a lot of people out! And social distancing is difficult. Also, there’s one couple that will not cross the street for anyone. I got tired of always crossing instead of them. Doesn’t it seem we should take turns crossing? Yep…my crazy is showing.

I’m also working on a project for our daughter’s school, even though school is not in session. Our school has a fabulous sports awards show every year, and this year, I’m working on it. It’s going to be virtual, so it’s tricky, but things are coming together. But when I need to take a break from that, I either do my walking around the patio, or I go to Instagram and find Twitch…you know, from Ellen…he’s the DJ. We’ll, he’s a dancer, and he’s married to a dancer, Allison Holker, and they have teamed up with the American Heart Association. They’re doing workouts on Instagram to keep people moving, and they’re fun! You can do any variation of them…low impact or high impact…and it is quite the mood booster! I highly recommend! Find Twitch on Instagram at Sir_Twitch_alot.

At night, my husband and I often sit outside on the patio, having a cocktail and looking at the stars. I’ve mentioned the Sky Guide app before. It helps locate and identify planets, constellations, and satellites passing by! We also enjoy the color-changing light balls we ordered to float in the pool and hang from the eave of the poolhouse. They really make it feel happier out there!IMG_5894

We have celebrated friends’ birthdays with drive by parades…nobody loves making a birthday sign more than I do! And for me, it’s totally relaxing! A couple of times, I’ve sat down with my teenage daughter to make lots of signs to display in friends’ yards…relaxes me and surprises them!IMG_5898

And when I have a little quiet time, I drop a letter or postcard in the mail to a friend or family member far away. It boosts my mood, and I can only hope it brings them a little sunshine when they receive it.

For now, I’m on my way out to the patio for a few trips around the pool. Stay sane!