A Fun, FREE Dance Workout

A fun, FREE dance workout…with tWitch (Stephen Boss) and Allison Holker.

Did I just say FREE? Why yes…yes, I did! Don’t be afraid of the word “workout.” This one is fun, and you can make it as easy or as difficult as you like.

I have followed tWitch and his lovely wife, Allison Holker, on Instagram for a long time. They are both great dancers, and they often post dances from their home. They’re energetic and fun to watch. If you aren’t familiar with tWitch, he was a runner up on a season of So You Think You Can Dance, but he’s probably best known as the DJ (and now co-executive producer) on Ellen. His wife, Allison, is also a former So You Think You Can Dance contestant and a professional dancer on Dancing With the Stars. Together, they host Disney’s Fairy Tale Weddings. If you’re not familiar with either of them, look them up on Instagram. You can find tWitch under sir_twitch_alot, and find Allison under her name, allisonholker. But you can find both of them and their workouts on Instagram at bossfamilyworkout.

There are so many great things about their workouts. They take less than 30 minutes, and you can do them almost anywhere. You don’t need a DVD player, and you don’t have to pay for an app. It’s totally free. As long as you have your phone and follow them on Instagram, you can follow along with their workouts. And for each one, they show how to make it higher impact or lower impact. They walk you through it, and they have great personalities…making it a lot more fun.

I know tWitch is a good guy, because I have a friend in Montgomery, Alabama, whose daughter took hip hop classes from him years ago. According to my friend, all the students loved him. He was patient, and he was fun. I loved tWitch before she told me that, but I loved him even more after learning he taught hip hop to kids and was a beloved teacher!

The workout tWitch and Allison do is dance-based. No surprise there, since they are both dancers. But even if you don’t consider yourself a dancer, you can do some variation of their workouts. Sometimes I do low impact, and sometimes, I do the higher impact. Sure, it’s less than 30 minutes, but at least I feel like I’ve done something when it’s over. Plus, tWitch and Allison are super enthusiastic…making it a lot more fun. They are a super cute couple…playing off each other and laughing at/with each other all the time.

If you can step back and forth, you can do these workouts. While they are dance-based, they’re not difficult, and like I said, they always show an easy variation. They also repeat sequences (don’t let that word scare you), so it’s pretty easy to catch on…even for a 53-year-old mom! Seriously, I look forward to new workouts! They don’t post them every day, but because they are recorded, you can repeat workouts till the next one is out.

Did I mention tWitch picks the best music? Yeah…he is the DJ for Ellen. He knows what he’s doing, and he knows how to pick music that’s motivational. Most days, I find myself walking around singing or humming the songs from the workout.

So if you gained the Quarantine 15, or even if you didn’t, I think most people will enjoy their workouts. Look for them on Instagram and join in! They are recorded, so you can do them anytime and anywhere! No expensive equipment! No gym fees! No crowds! Just do them in the comfort of your own home! And have fun!

Parents’ School Year Goals?

Looking through “the Facebook” today, I came across a friend’s post asking, “Parents, what are your goals for this school year?”

Am I supposed to have school year goals? I’d never considered it, but maybe I’ve been missing out on something. Maybe, while teachers and students are setting goals for the new school year, I should be setting some goals of my own. I’ve asked other friends, and they looked at me like I had fourteen eyes. One of them said she has one goal: drink more wine. Another one said her goal is to keep her children organized for the school year. I told her, “Good luck with that.” I’m not a terribly organized person, so personally, I’d probably hurt my daughter’s organizational skills rather than helping them.

So, after talking with friends, I decided to make my own list of goals for the school year, and they are goals for me, not my daughter:

  • Family time. My first goal is to make sure we carve out some family time. Between school sports, school, real life, and social lives, this can get neglected. This school year, I will make it a priority…to make sure we have time to just be together…maybe dinnertime, maybe watching sports together, maybe vacations…whatever…I will make it happen.
  • Have fun. This is always at the top of my list. No matter what we are doing, we can make it fun. That doesn’t mean we don’t take things seriously; it means we approach it with joy. I’ll use my library volunteer job as an example. I volunteer every other Tuesday, and the job entails checking out books for students, shelving, reloading paper in printers, etc. Sounds boring, right? And I’m sure it can be, but it has always been fun for me. I look forward to it every time, because I became friends with the people who work there, and it’s always fun to spend time with friends. There’s nothing wrong with sharing jokes or life stories while you work! I try to become friends with people in my volunteer positions, so it feels like I’m hanging out with friends while we’re working.
  • Enjoy lunch with friend(s) at least once a week, and once a month, I need to try a restaurant in town I’ve never visited. My friend, Linda, and I meet regularly, and we tend to meet at the same four or five places. Next time, we are going to a new place, and I’ve found the perfect place for us to try. It’s easy to keep going to the same places, and I won’t abandon those, but if I try a new restaurant once a month, that’s twelve new lunch places in a year!
  • Laugh a lot…a whole lot. At the risk of sounding like a song from Mary Poppins, I love to laugh! Really…it’s one of my favorite things to do. I grew up with a brother who loves to laugh and naturally makes people laugh, so I’ve had a lot of laughing practice. It cures a lot of ills. Therefore, I’m going to try to keep myself out of non-laughing situations.
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  • Spend time outdoors…all year. I love being outdoors. I love sunshine. I don’t love camping, so don’t get any ideas about that. In spring, summer, and fall, this doesn’t take much effort. But winter? That’s another story. It’s exactly when I need to get outdoors…to avoid SAD, Seasonal Affective Disorder…or what I call the wintertime blues. So this year, I am going to try to spend some time outdoors even when it’s cold. Brrrr.
  • Make some new friends. We have some new families coming to our school this year, and I plan to welcome them with open arms. You never know where you’ll find a friend…and I love fun, new friends…especially ones who like to try new restaurants and laugh a lot.
  • Travel when we can. High school means lots more time spent on homework, and it means lots more time dedicated to school sports. Whenever we can squeeze in some travel fun, we will do exactly that.
  • Exercise more. OK, I had to throw in one of those things that is a “must do.” I need to exercise more, so I added it to the list. If I can find people who want to laugh with me while exercising, that’s even better!
  • Watch more football. Yes, I’m putting it on the list. I watch a lot of football anyway, but I want to watch more. Don’t worry, Bama fans, because I am Schleprock, I will not watch Bama games in real time. I will record them and watch them after the fact. But I want to watch other games…a lot. Besides, this is a good way to fulfill the first goal I listed…spending time with family. How many more days till football season starts?

And those, my friends, are my back-to-school goals…nothing education-related at all. Sure, I could make my goals all about my child, who is now a high school student, but guess what…school is her job. Yes, if she asks me for help or I think she’s having issues, I will help her, of course. She knows that. But she also knows it is her responsibility to take care of school work. After all, I’ve already done 9th grade. It’s a lot more difficult than when I was in school, but she knows I will help her if she needs it, and she knows if I can’t help her, I will help her find someone who can. The one school-related thing I will do is continue to encourage her to establish relationships with her teachers…they can definitely help her if she needs help.

Let’s get this party started!