Poking The Bear

animal animal photography bear big

Photo by Photo Collections on Pexels.com

My husband and I were talking last night about the losses we have had to endure since we were married. He lost his beloved grandmother in 2005. I lost my dad in 2006, and then I lost my mother in December 2017. We were devastated over every single loss, and honestly, it sticks with us. I don’t walk around in a state of sadness. I’m generally pretty happy, but occasionally, the sadness will break through, but I never know when that will be. And the interesting thing is that sometimes, the grief doesn’t manifest itself as sadness. It manifests itself as forgetfulness, indifference, or anger.

The forgetful part of grief just can’t be explained. I don’t know if my brain went into pure survival mode after each loss, but in the first six to eight months after each loss, I couldn’t remember anything, and I’m known for having a good memory. With the loss of my mother in December 2017, it seems to have lasted longer. It has been 16 months (to the day) since she died, and I’m still having trouble with my memory. Obviously, I loved my mother, but I think the loss of a second parent is more difficult, even in my 50s, simply because I know I don’t have a parent anymore. It does a number on the brain. My brain seems to have channeled all its energy into survival mode, and a lot has fallen by the wayside, including my memory. In fact, I’m hoping my memory is in recovery mode now, but if I forgot something that was important to you…I’m sorry. I’ve even forgotten things that were important to me.

Indifference comes into play when I hear someone complain about something that I think is not a big deal in comparison to losing a loved one. Indifference comes into play when I think someone is making a mountain out of a molehill…and I tend to think that a lot. During the past week, my bank account was hacked, and I had to set up a new checking account. Ugh. Also, during the past week, an angry driver, who mistakenly thought he had the right of way in the Target parking lot, clipped my car. It was annoying. I know people who would have cried and would still be crying about both events, but I have the perspective of grief. I know those things aren’t small problems, but they aren’t as big as losing a loved one. Seriously, grief changes your perspective. A grieving person might even be indifferent about something that is important to you. Planning a party? The grieving person might not care about coming to your party. Don’t be offended.

Anger is a whole different beast. I’m not really into astrology, but anyone who knows I’m a Gemini would say I’m a true Gemini. I’m happy-go-lucky most of the time, and I truly want to be happy-go-lucky all of the time, but if I’m cornered or pushed too far…not so happy-go-lucky. In grief, the “not so happy-go-lucky” part is more easily triggered. It’s not something I’m proud of. It’s not something I want to continue, and I work really hard to keep it in check, but I think, in grief, we tend to wear our hearts on our sleeves. Well, maybe I shouldn’t generalize. Maybe I should say, “In grief, I wear my heart on my sleeve.” I’ve never been one to “get my feelings hurt,” and I’m still not. In grief, I don’t “get my feelings hurt,” but I do find I’m more quickly angered. That doesn’t mean I’m always angry. It means I don’t want anyone to poke the bear.

The one emotion everyone expects from grieving people is sadness. And yes, I’ve had profound sadness. For a month after Mother died, I went to bed. I barely functioned. I’ve written about it before. I gave myself permission to stay in bed for that month…crying whenever I needed to. After that, I forced myself to get up and get moving, but that doesn’t mean the sadness didn’t creep through every now and then…it still does. In fact, on the 30th of every month, I find myself calculating how long Mother has been gone…just as I did for years after Daddy died. Now I don’t have any parents. I don’t have a mother or daddy I can call for advice. Fortunately, I have some trusted family members, but they’re still not my mother or daddy.

So here’s what I’m telling you. A grieving person might be wearing their emotions on their sleeves for a long time. We all grieve differently, but don’t be surprised if your grieving friend is emotional for longer than you expect. Don’t be surprised if you don’t get the reactions you expect. Don’t be surprised if they forget things…even important things. Don’t be surprised if they are quick to anger.

In fact, I think of the grieving person as a bear. A bear lives in survival mode, except for the hibernation period, which was also part of grief for me. If there is something you wouldn’t do to a bear…annoy it, anger it, corner it…then don’t do that to your grieving friend. Look at the claws on the bear in the picture above…that’s what grief can bring out.

Simply put…don’t poke the bear.

***Please note: if you are grieving and having difficulty returning to regular life activities, please seek professional help. ***

 

 

 

 

 

*

 

Advertisements

My Top Ten Reasons (Excuses) To Stay In Bed

I don’t consider myself a low energy person. I like to be busy. I like to have things to do. But sometimes, I like to have nothing to do. In fact, one of my hobbies is doing nothing, and sometimes, I look for any reason (excuse) to stay in bed.

How did I marry a man who hates to sleep in? I love sleeping in! I remember when “sleeping in” meant 10am or 11am, but now it means 8:30am, and it’s rare. My husband is a morning person. Every morning at 6:00, he jumps out of bed, opens all the drapes, and starts his day. He usually asks when I want to get up, and rarely I say, “Now.” And when I’m awake, he  brings me a cup of coffee in bed (yes, he does!). Lots of times, though, I say I’m not ready to get up yet, and I feel the need to give him a reason (excuse) for me to stay in bed. Some of my reasons (excuses) for staying in bed are good, and some are lame, but here they are:

  • “I was up late last night picking up teenagers from friends’ houses while you were sleeping.” I’m really a night owl, so I don’t mind driving kids around at night, but I use it to my advantage the next day, if I can. Sometimes it buys me an extra hour in bed.
  • “It’s raining.” Or snowing…either would apply. Yes, I’ve actually used this lots of times. Who wants to get out of bed when it’s rainy and gloomy outside?!? You can either let that rain ruin your weekend, or you can use it to your advantage…be happy you get to catch some extra  Zzzzzz’s.
  • “We’re out of coffee.” This one is pretty lame. I admit it. But it worked. When I told my husband I didn’t want to get out of bed one Saturday morning, because we were out of coffee, it bought me another 45 minutes of sleep. He actually went to the grocery store and bought more Keurig cups, and on the way home he stopped at Dunkin Donuts and picked up an Iced Coffee for me.
  • “We don’t have anywhere to be.” Fortunately, our daughter gave up club soccer a few years ago, so we don’t have to get up at 5:00am to drive three hours for a soccer game on weekends anymore. There have been lots of Saturdays my husband has jumped out of bed and started to open the drapes, but I’ve interrupted him by saying, “Don’t bring my coffee till 9:00, please. We don’t have anywhere to be.” He sighs, but he hears me.
  • “I’ve gotten up early five days in a row…no more.” Yes, there’s a limit on how many days in a row I’m willing to get out of bed early…five days. I do it because I have to, but don’t ask for more than five early mornings in a row. I might cut you.
  • “It’s cold out there, but it’s warm in bed.” I’ve honestly quoted Wham!’s song, Wake Me Up Before You GoGo, as my reason (excuse) to stay in bed. It’s my favorite line in the song: “It’s cold out there, but it’s warm in bed. They can dance; we’ll stay home instead!” I love sleep, but I don’t do it very well anymore…despite the fact that I used to be a professional sleeper. If it’s really cold outside, for some reason, it’s easier for me to sleep. Thus…the line from the song.
  • “I didn’t sleep well last night.” This one is a good one. Lots of times, it’s legit. I rarely sleep well, since I usually wake up at least three or four times a night. Most people would consider my average sleep night a terrible night’s sleep. For me, waking up several times is normal. A bad night is when I wake up and can’t go back to sleep, or when I am awake more than I’m asleep. A good night is when I wake up two times or fewer. So, I could use, “I didn’t sleep well last night,” as a reason to sleep in on almost any given day…legitimately.
  • “The Barometric pressure is off.” Lol! This means absolutely nothing to my husband, but it totally sounds good. In reality, barometric pressure changes can trigger migraines, but for me to use this line is a total ruse. Yet, I’ve used it on more than one occasion. Like I said, I enjoy a little extra sleep.
  • “I spent the whole weekend at our daughter’s sports tournament.” This one goes a long way, because there is no way he wants to be the parent who has to go to the out-of town sports tournament. He knows if he lets me stay in bed a little longer after a weekend in Rocky Mount, NC, for a lacrosse tournament, he won’t have to go to the next one either.

If you’re like me, and you consider sleep a hobby, you might want to keep this list next to your bed. Or maybe you have your own reasons (excuses) to stay in bed?

Happy sleeping!

I Need A Vacation From The Rain

My cousin, Patti, and I were talking on the phone this morning. She lives in Florida. She was sitting on her back porch like she does most mornings if it’s not raining.

Every time I talk to her when she is on her back porch, she talks to the cardinal that flies into her yard. She’s not crazy. Well, maybe she is crazy, but talking to the cardinal has nothing to do with that. She looks at the visit from the cardinal as a visit from my mother.

Patti used to visit my mother regularly. Sometimes she would stay for a couple of days, and sometimes she would stay for three weeks. Mother loved every minute of it. She always sounded happy when she answered the phone during Patti’s visits. They would talk and laugh…oh, how they laughed. Mother had a wicked sense of humor, and Patti is hysterically funny…always has been. Whenever I was there at the same time Patti was, my stomach would hurt from laughing.

Patti wasn’t laughing this morning, though. She told me she was “all up in my feelings,” meaning she’s emotional.

Patti lives in the Florida Panhandle, in an area that was hit hard by Hurricane Michael late last year. Fortunately, she didn’t have a lot of damage to her home, but all the trees around her house, for miles, are gone. She lives near a wooded state park that I remember visiting as a child; there were lots of trees. Almost every tree is gone, she says…snapped off by the wind. She has sent me pictures, and I’ve looked at pictures on Google Earth. It looks terrible…still. She says it looks like a war zone.

And lately, to add insult to injury, they’ve had a lot of rain…just like the rest of the Southeastern United States.

So when she said she was all up in her feelings, I said, “Patti, of course you are…it’s all this rain!” We’ve had the “mulligrubs” at our house too, because of all the rain. *The definition of mulligrub from Merriam-Webster is “a despondent, sullen or ill-tempered mood.”* Mother used refer to the blues as “the mulligrubs.”

My personal cure for the mulligrubs? A vacation.

Spring Break can’t get here fast enough for me. Admittedly, the sun has come out for the last couple of days in Charlotte, but I want real sun…the kind you can only get in a tropical location. I’m leaving Sunday for Mexico with a friend, my daughter, and a friend of hers, and we can hardly wait. I plan to sit by the pool or in the beach cabana, enjoying the beverage of my choice (champagne) and laughing with my friend.

And as soon as I get back from our Spring Break, Patti is going on a much-deserved Caribbean cruise with her sister. Hopefully, some time in the Caribbean will brighten her outlook for a while. I’m sure they will laugh a lot, since Patti makes everybody laugh. She was always the funny one in our family…well, my brother gives her some competition there.

I won’t even get into how funny the two of them together are.

So, I just have three more days till I get on that plane to Mexico. Can you tell I’m counting down? I’m saying some prayers that it doesn’t rain the whole time we are there, but even if it does, the change of scenery will be fun, and I’ll have good company. I’m sure my daughter and her friend will avoid us as much as possible, but they will be required to have dinner with us.

And Patti just has nine more days till her cruise…pray for sunny skies for her too.

If you’ve had the “mulligrubs” or been “all up in your feelings” and you live in the Southeast, maybe it’s all the rain. Maybe you need some sunny days…even fifteen minutes of sunlight can lift your mood.

Rain, rain…stay the heck away!

***If you live somewhere that it’s gray and rainy a lot, you might want to invest in a Verilux HappyLight. Amazon has them, starting at $39.95, here. It’s supposed to provide good light therapy to improve your mood. It was recommended to me by a physician, but I’ve just ordered it.***

 

 

 

 

*