Writing my way through tough times.
If we live long enough, we all experience heartache at some time or another. It might be in the form of a breakup, or it might be in the loss of a loved one. I experienced a few breakups as I grew up, just like most everyone else, but my first big, real heartache was when my daddy was diagnosed with and eventually died of pancreatic cancer in 2006.
He was officially diagnosed in February of that year, and he died on October 2 of the same year. Today is the 16th anniversary of his death…a tough day for me, and a reminder of the heartache I managed to survive. I suffered. It was the most painful thing I had ever experienced…losing my daddy. I was the mother of a toddler, but I was afraid I was losing my mind. I made lots of plans, because I thought I needed to stay busy. I ran myself ragged. But I learned.
When my mother fell ill 11 years later, my friend, Angela, who has also lost her father, said, “Get ready. It’s going to be tough when you lose her.” I vividly remember turning to her, saying, “It’s going to be tough, for sure, but I feel like I learned something when Daddy died. I feel like I developed some coping skills.” And after Mother passed, I learned I had, in fact, developed some coping skills. I had learned not to run from it. I had learned from my experience with Daddy’s death that I needed to just drop out of the world for a little while and process it. So that’s what I did after Mother died. I have written about it before. I literally gave myself permission to recover quietly and cancelled all plans and went to bed for a month. Don’t get me wrong. I was functional. But I didn’t feel like being social, so I wasn’t. I did what I needed to do for our daughter, but for the most part, I stayed home. And after a month, I “pulled up my bootstraps” and rejoined the living.
For Christmas that year, I had received a gift from a friend. It was a book called My Future Listography: All I Hope to do in Lists. When I received the gift, I thought it was cool, but when Mother died five days after Christmas, the book took on more meaning. It’s a journal, of sorts, and it’s part of a series of Listography books. Each one contains lists to fill in, and this one is full of lists about the future. Examples of some of the lists: What countries do you want to visit? What films do you want to see? What fictional characters would you like to hang out with? But after Mother died, the book became good therapy for me. Sounds crazy, but it gave me things to think about in the future. It made me see past the state of gloom I was in and look to the future. It really helped me move through the grief. It helped me realize that the act of putting my thoughts out there could help me heal. To order My Future Listography, click here.
And because of that, I started my blog. Writing things down…or typing them, in the case of the blog…was therapeutic! My Future Listography had brought me through the initial trauma of losing my mother, and writing the blog helpted me continue to keep putting one foot in front of the other.
Since losing my Mother on December 30, 2017, I have given copies of My Future Listography to lots of friends when they have been going through tough times…breakups, death of a loved one, or even new empty-nesters who are having a hard time. Sometimes, they look at me like it’s a weird gift, and maybe it is…but several times, people have called me later to tell me how much it helped them keep putting one foot in front of the other…keep looking toward the future. We know time helps with heartache, but knowing there is life ahead of the heartache can help too. When someone is in the middle of grief or heartache, they aren’t necessarily thinking about the good things ahead, but this journal can help them see what the future might look like.
I have a friend who went through a terrible breakup two years ago, and I gave her a copy after the relationship ended. There’s something about a relationship ending that can seem particularly dismal. It can feel like everything you believed about someone was wrong…a lie. Later, we realize that’s not always the case; sometimes, there are just extenuating circumstances that cause relationships to end. And as with my friend, sometimes we need to be reminded that there is a bright future ahead. She called me months after the breakup and told me the journal of lists had helped her. Now, I keep a few handy to give as gifts, because you never know when someone you love is going to experience something bad.