Category / exercise

by Kelly Mattei

Great Deals on Active Family Gifts

Great Deals on Active Family Gifts…

Our little family has had a lot of of fun over the years with active holiday gifts. Here are some great ideas for members of every family. Let’s gooooooo:

  • Razor DXT Drift Trike Yellow, One Size This drift trike has a capacity of 198 pounds, so mom and dad can join in on the fun when Jr’s not playing with it. Steel trike style frame combined with Super Slider POM rear wheels. Riders can power slide through corners, throw fish tails or fast 180s! It’s fun for the whole family… no joke, I think everyone in my family would have a blast with these! I should mark these as ***Great Gifts for Grandchildren***! Grandma and Grandpa, you will be heroes if you deliver these at Christmas! And at writing, it’s 20% off, just $169. Get one (or two or three) for your little daredevils (or Dad!) here.
  • Razor RipRider 360 Caster Trike for Kids Ages 5+ – Lightweight, Rubber Handlebars, Steel Frame, for Riders up to 160 lbs. A great gift for kids (and some adults!) of all ages. This was, without a doubt, one of our daughter’s favorite toys when she was growing up. It keeps them moving! Purchase here. Razor makes lots of great active gifts to keep kids moving. To see what they offer, click here.
  • Flybar Pogo Sticks. Y’all, these were some of the best Christmas gifts ever. We were all pretty good at it, but our daughter could pogo forever. I have videos of her bouncing all over the driveway and the back patio. These are great exercise, and you can purchase them for different ages and levels…yes, even adults! To see a Flybar pogo stick for kids 40 to 80 pounds, click here. To see the pogo stick for weights 120-220, click here. For 80-160 pounds, click here. But there are pogo toys for all ages! Check out the Pogo Ball for children and adults up to 200 pounds here. Check out the Flybar store here.

  • Spikeball 3 Ball Original Roundnet Game Set – Includes 3 Balls, net and Bag. A great way to get the family outdoors and playing together. This competitive game is tons of fun, and it’s portable! Set up is easy. It’s also a great gift for college students who need to take a study break with friends! Get it here.
  • Cornhole Sets. Cornhole is a great game for the whole family to play together! It’s fun for all ages and brings together groups of people. It’s great at parties or just with the family or neighborhood kids. Set up a tournament! To purchase this great gift for someone on your list, click here.

  • Razor RipStik Ripster, compact lightweight caster board, for kids 8+ Kids love RipStiks! And frankly, lots of adults enjoy them too! The Razor RipStik Ripster’s lightweight and compact size is perfect for riders with a narrower stance. Inclined, 360-degree caster trucks and concave deck provide a one-of-a-kind, twist-and-carve ride. Slip-resistant deck platforms deliver maximum grip.. High-grade urethane wheels with ABEC-5 bearings deliver a smooth ride. Get one for someone on your list here. Or maybe a version for kids and adults you can purchase here. Or maybe the more sophisticated version that has more maneuverability and a weight capacity of 220 lbs here.
  • Stomp Rockets. These have been around for a while. My daughter and all the neighborhood kids loved Stomp Rockets when she was a little girl. It was a great toy that got them outside, moving, and playing together! I’m sure they have been improved since the early 2000s. Any kid on your list will love this! Purchase here.
  • Ankle Skip Ball for Kids, Foldable Skip it with Colorful Flash Wheel. When I was a kid, we had something similar to this that had a lemon toy on the end of a flexible tube. We skip-hopped all over the neighborhood! It seems it has been improved! This toy provides hours of great exercise and fun! Get one for every member of the family! Get it here.

Active gifts are a great way to get the whole family together and get each family member moving around! Kids can get exercise without even knowing they are getting exercise with these great gifts.

*** Sponsored ad. We receive commission for items purchased through our Amazon links.***

by Kelly Mattei

Best Active Family Holiday Gifts

Best active family holiday gifts…

Our little family has had a lot of of fun over the years with active holiday gifts. Here are some great ideas for members of every family:

  • Razor DXT Drift Trike Yellow, One Size This drift trike has a capacity of 198 pounds, so mom and dad can join in on the fun when Jr’s not playing with it. Steel trike style frame combined with Super Slider POM rear wheels. Riders can power slide through corners, throw fish tails or fast 180s! It’s fun for the whole family… no joke, I think everyone in my family would have a blast with these! And at writing, it’s 20% off, just $169. Get one (or two or three) for your little daredevils (or Dad!) here.
  • Razor RipRider 360 Caster Trike for Kids Ages 5+ – Lightweight, Rubber Handlebars, Steel Frame, for Riders up to 160 lbs. A great gift for kids (and some adults!) of all ages. This was, without a doubt, one of our daughter’s favorite toys when she was growing up. It keeps them moving! Purchase here. Razor makes lots of great active gifts to keep kids moving. To see what they offer, click here.
  • Flybar Pogo Sticks. Y’all, these were some of the best Christmas gifts ever. We were all pretty good at it, but our daughter could pogo forever. I have videos of her bouncing all over the driveway and the back patio. These are great exercise, and you can purchase them for different ages and levels…yes, even adults! To see a Flybar pogo stick for kids 40 to 80 pounds, click here. To see the pogo stick for weights 120-220, click here. For 80-160 pounds, click here. But there are pogo toys for all ages! Check out the Pogo Ball for children and adults up to 200 pounds here. Check out the Flybar store here.

  • Spikeball 3 Ball Original Roundnet Game Set – Includes 3 Balls, net and Bag. A great way to get the family outdoors and playing together. This competitive game is tons of fun, and it’s portable! Set up is easy. It’s also a great gift for college students who need to take a study break with friends! Get it here.
  • Cornhole Sets. Cornhole is a great game for the whole family to play together! It’s fun for all ages and brings together groups of people. It’s great at parties or just with the family or neighborhood kids. Set up a tournament! To purchase this great gift for someone on your list, click here.

  • Razor RipStik Ripster, compact lightweight caster board, for kids 8+ Kids love RipStiks! And frankly, lots of adults enjoy them too! The Razor RipStik Ripster’s lightweight and compact size is perfect for riders with a narrower stance. Inclined, 360-degree caster trucks and concave deck provide a one-of-a-kind, twist-and-carve ride. Slip-resistant deck platforms deliver maximum grip.. High-grade urethane wheels with ABEC-5 bearings deliver a smooth ride. Get one for someone on your list here. Or maybe a version for kids and adults you can purchase here. Or maybe the more sophisticated version that has more maneuverability and a weight capacity of 220 lbs here.
  • Stomp Rockets. These have been around for a while. My daughter and all the neighborhood kids loved Stomp Rockets when she was a little girl. It was a great toy that got them outside, moving, and playing together! I’m sure they have been improved since the early 2000s. Any kid on your list will love this! Purchase here.
  • Ankle Skip Ball for Kids, Foldable Skip it with Colorful Flash Wheel. When I was a kid, we had something similar to this that had a lemon toy on the end of a flexible tube. We skip-hopped all over the neighborhood! It seems it has been improved! This toy provides hours of great exercise and fun! Get one for every member of the family! Get it here.

Active gifts are a great way to get the whole family together and get each family member moving around! Kids can get exercise without even knowing they are getting exercise with these great gifts.

***We receive commission for items purchased through our Amazon links.***

by Kelly Mattei

Let’s Walk…It’s Not That Far

Let’s walk…it’s not that far.

This morning, I woke up to find a message on Facebook Messenger from my friend, Angela. She and I have been friends for 35+ years. We have been through a lot together. We have changed a lot over the years, but one thing has remained consistent: my need to walk…and walk fast. This was what she sent me this morning:

It will likely happen again this weekend, when she and I visit Tuscaloosa for the Alabama/LSU game. I will say, “Let’s walk down and see our friends! It’s not far!” And off we will go. I’m sure she will be thinking, “Right. Not far.” Add in the fact that I’m fast walker, and she’s a not-so-fast walker. I’m sure she hates it, but I can’t help myself! I love to walk! Until I had sciatica this year, I thought walking was my superpower! Now, I just consider it my superpower that needs to be rebuilt.

Last month, I visited Panamá with my cousin, Patti. I always research a place before I visit, and I had done good research on things to see and do in Panamá City, Panamá. I never overschedule, because really, I’m not a type A personality. I like to go with the flow. I like to fly by the seat of my pants. However, I do like to do at least one cool thing each day on vacation. One thing I wanted to do in Panamá was visit Cerro Ancon, also known as Ancon Hill. It’s a hill just on the edge of the city that offers a great opportunity to see wildlife (toucans, sloths, agoutis, and more), and it also offers a beautiful view of the entire city from one side of the hill. The other side offers a gorgeous view of the Panamá Canal. I had read that it’s not a difficult hike. It’s paved. It’s a gradual ascent.

On day three of our stay in the city, my cousin and I set off early one drizzly morning for Cerro Ancon. We had hired a “bodyguard” to take us anywhere we wanted to go, and he went with us too. The starting point of the hike is at a place called Mi Pueblito, which is a mock village depicting three Panamanian cultures. It’s a cool starting point, and a very sweet gentleman showed us around the mock villages before we started our hike. Then we started “climbing,” which, to me, meant “walking.” I told the cousin, “It’s one mile up and one mile down…no biggie.” That’s what I had read! However, somehow it turned out to be more like two miles up and two miles down, I think…with lots of stairs to climb too. As we walked, I would encourage her by saying, “It’s not much more, cousin.” Then, we would round a curve only to see more road and stairs ahead of us. She would say, “Sure…not much more. Grrrr.” Seriously, I had no idea it was as long as it was, and the more we walked, the madder Patti got at me. I made light of it, but I think she was really mad. We saw several beautiful toucans, lots of agoutis (they look like small capybaras), and at the very top of the hill, we saw a sloth! A real live sloth in the wild! That was my goal of the whole climb…to see a sloth in the wild! Well, that, and I wanted to get photos of the incredible views. Mission accomplished!

For the rest of the weeklong trip, my cousin cussed me for that adventure. She was not happy with her walking cousin, but I jokingly pretended I didn’t notice. I said to her, “Aren’t you glad you did it? Otherwise, you wouldn’t have seen the sloth!” I got a few looks from her, but she has to love me, because I’m her cousin. Plus, she does have one heck of a sense of humor, and thankfully, she laughed at BOTH of us pretty regularly during that trip.

I know we will always have memories of Ancon Hill.

If you’re considering walking any distances, I recommend you wear some good shoes. I prefer On Cloud 5 sneakers. You can purchase them on Amazon here. I take out the factory insoles and replace them with Dr Scholl’s insoles you can purchase from Amazon here. If you need a good travel cane, I recommend this one from Amazon…purchase here. I purchased it in pink when I was suffering with sciatica. I never had to use it, but it was nice to know I had it if I needed it, since I didn’t want sciatica to keep me from doing the things I wanted to do.

**As an Amazon Associate, I might receive small compensation if you purchase through my links.

by Kelly Mattei

Back Pain? Foot Pain? Leg Pain? OOFOS!

Back pain? Foot pain? Leg pain? OOFOS!

This summer, I learned about chronic pain. When I say I learned about it, I mean I experienced it, and that’s how I learned. I mentioned in The Only Pain I Want in My Life is…Champagne, which you can read here. I wrote that piece when I was less that a month into the excruciating pain of sciatica. At the time, I had no idea how long it would last.

Now it’s September, and while the pain is mostly gone (FINALLY!), I still have intermittent pain. It’s not severe, and it’s not constant, thank God, but I feel it sometimes. And yes, I’m still praying about it every day. I thank God every day that it’s better, and I pray every day asking Him to help me get well. I’ve done everything I can think of to help myself with it. I’ve seen multiple doctors. I’ve walked. I’ve done physical therapy. I’ve stretched. I’ve done new exercises as directed by the physical therapists. I’ve taken steroids. I’ve iced my back and heated it. I’ve used a TENS machine. I’ve used lidocaine patches and creams. I’ve worn sneakers instead of heels or sandals with every outfit since May. Seriously, I’ve done everything I can think to do.

And on my neighbors recommendation, I purchased some OOFOS recovery flip-flops. She said she had suffered from sciatica and plantar fasciitis, and the OOFOS helped, so I got some to wear around the house. Going barefoot hurts my back and feet, and after wearing sneakers at home all the time, I finally tried the OOFOS.

I have thanked my neighbor many times since.

I have thanked her and thanked her. I will be traveling to a sunny destination next week, and I will be especially thankful for my OOFOS there. All I can say is buy them if you experience back, leg, or foot pain. Try them. They might offer you some relief. If you’re hurting badly enough, you’re likely willing to try them. No, they’re not the cute, but they’re awesome. To purchase from the OOFOS store on Amazon and take advantage of Prime benefits, click here. You can see their various lines and choose for yourself. I choose the thong-style, but they also make slides, clogs, and even sneakers.

Hoping you have happy feet (and back and legs) soon!

by Kelly Mattei

When Sorority Rush is Over

When Sorority Rush is over.

When sorority rush starts, for the potential new members, it seems as though the week will never end. It’s a week of great fun for some and a week of misery for others…and some fall in between. If your daughter is participating in recruitment, here is something you should know: it will end, and it will be emotional.

No matter how it ends, it’s an emotional time…an emotional rollercoaster. They might be overjoyed. The excitement might be overwhelming! They might be sad. They might even be angry or embarrassed. But emotions definitely run high. Here’s something no one warned me about:

A couple of days after rush is over, almost everyone falls flat.

Last year, my daughter completed recruitment and pledged her favorite house as a freshman. She was thrilled. She was excited. For about two days, it was all she could talk about. And then, about 48 hours after pledging, she called me crying. No, she wasn’t disappointed with her choice. She was thrilled. She was simply feeling down in the dumps. At first, I wondered if it was homesickness, but then I realized it wasn’t that at all…she was simply having a “post-rush letdown.” That’s what I call it anyway. After being “courted” by sorority members during the recruitment process and all the excitement of Bid Day, everything else seems flat. If you’re mentally prepared for it, you know what it is, and you know what to do to fight the “blues.”

I wasn’t prepared for it last year. I’m normally really good about remembering my youth, but I had forgotten about the post-rush letdown, so when my daughter called, I was surprised for a minute…until I remembered. I listened to her tearfully tell me she was sad but didn’t know why. Then, I explained to her what was happening. I told her that what she was feeling was normal, because it is. That level of excitement and happiness she had during rush and on Bid Day simply can’t be sustained. She was bound to crash at some point. I told her to go for a walk in the sunshine. Sunshine helps. I also told her to find one of her new friends and invite her to go with her. Then, I suggested she go to her new sorority house and try to meet new friends. Maybe get some exercise with some of those new friends?

A couple of hours later, she called me sounding like her old self. In fact, she went so far as to cheerfully say, “I love it here!” I knew she had turned the corner, and it was a good thing, because I was on vacation in the Bahamas having a great time!

This year, she participated in rush as a member of a sorority. She was rushing new members all week. She was feeling the excitement again! And on Bid Day, she welcomed the girls she had worked so hard to recruit. She was absolutely thrilled! Fast forward 48 hours, and I received a call. “Mom, I don’t know why, but I’m feeling sad.” This time I knew the answer, “Oh, honey, you’re having post-rush letdown! Remember last year? Remember how 48 hours after it was over you had a little bout of sadness? It’s the same thing! The excitement is over and reality is setting in.” I suggested she get some exercise. Two hours later, she called me laughing and telling me a funny story about something that had happened. She had made it through the post-rush letdown again. I just hadn’t expected her to have the same feeling as a member, but she did, and next year, I will be ready to remind her that it’s going to happen.

Why am I telling you this? Moms, I want y’all to be prepared. And I want you to know that the post-rush letdown is a totally normal thing. That sad feeling will likely pass quickly if your daughter will get some exercise and make an effort to make some more new friends. It’s a bit of an emotional rollercoaster, but just know the sadness will go away with some good coaching from Mom! Stay positive, Mom!

You got this!

by Kelly Mattei

My Favorite Athletic Shoes

My Favorite Athletic Shoes.

Let me start by saying that I haven’t always been one to spend a lot of time in athletic shoes. I normally wear them for the exercise of the day and ditch them afterward. For whatever the reason, I have never wanted to spend whole days in sneakers, or as we called them growing up, “tennis shoes.” Yes, growing up in Alabama, we never used the word “sneakers;” we just used “tennis shoes” instead. Unless shoes were specific to a sport (basketball shoes, cleats, etc), we just called everyday athletic shoes “tennis shoes.” I don’t know why.

My teenage daughter is into sneakers, though, and even wears them with dresses on a regular basis. And she looks cute! Because of that, I’ve noticed lots of adults doing the same, but I still couldn’t do it.

But recently, a friend posted on Facebook that she had bought the most comfortable sneakers she has ever owned. It was a brand I had considered purchasing before, but I had chosen to stick with what I know. Her post, though, made me rethink the brand, and I looked online, discovering that the company has a “try it for 30 days” policy.

The brand? ON brand athletic shoes. You can purchase on Amazon here. They have a patented CloudTec technology that’s “engineered to deliver a soft landing followed by an explosive take-off.” I’m the first to admit that the sound of “soft landing” sounds great, but there will never be an explosive take-off in any shoes I’m wearing! That being said, I wanted to try them. I had nothing to lose, since they have that “try it for 30 days” policy. So I ordered two pairs after filling out their questionnaire that helped determine which of their shoes would be best for me.

The two I purchased? The Cloud and the Cloud X. My thought process? Use the Cloud for everyday wear and the Cloud X for exercise.

I received them within a few days and tried the Cloud first. I immediately took them out of the box and put them on to wear around the house, and I found them very comfortable. They’re lightweight, and they don’t slip. They offer good arch support, and their breathable and flexible. They’re cute too! Even my teenage daughter gave them a thumbs up! Soon after I put them on, my phone rang, and I did what I always do…I walked outside to walk laps around the pool while I talked. And the Clouds were awesome! A few days after that, I went to work as a substitute in the library at my daughter’s school, and I wore the Clouds. I’ve never been one to wear athletic shoes to “work,” but these are so cute and comfortable…I couldn’t resist! And I was glad I did. My feet still felt great at the end of the day.

I also wore the Cloud X sneakers when I went out for a walk, and again…I was thrilled with the comfort level! The Cloud X sneakers are built for more activity than the Clouds…they’re more durable, a little heavier (not much), and still offer great arch support. No surprise…I love the Cloud X sneakers too. I often have difficulty finding athletic shoes that don’t slip on my heels. If they don’t slip on my heels, they’re often too flat…I feel like I’m walking uphill in them. Or as I tell my husband, I feel like I have clown feet. But with the Cloud X, I didn’t feel like they were too flat, and they didn’t slip at all. Sold!

Surely, you can guess by now that I didn’t need to use their “try it for 30 days” offer. It hasn’t been 30 days since I got them, but I knew after just one day of wearing each pair that I didn’t need 30 days. Honestly, I will likely never purchase another brand. I love these shoes! In fact, I love them so much that I keep going back to the website to look at different colors. Yes, I love them that much. They offer so many different shoes…you need to check them out yourself: waterproof, hiking, trail running, everyday wear, and more.

If you’re looking for new athletic shoes, try On brand. With their “try it for 30 days” policy, what do you have to lose?

by Kelly Mattei

A Fun, FREE Dance Workout

A fun, FREE dance workout…with tWitch (Stephen Boss) and Allison Holker.

Did I just say FREE? Why yes…yes, I did! Don’t be afraid of the word “workout.” This one is fun, and you can make it as easy or as difficult as you like.

I have followed tWitch and his lovely wife, Allison Holker, on Instagram for a long time. They are both great dancers, and they often post dances from their home. They’re energetic and fun to watch. If you aren’t familiar with tWitch, he was a runner up on a season of So You Think You Can Dance, but he’s probably best known as the DJ (and now co-executive producer) on Ellen. His wife, Allison, is also a former So You Think You Can Dance contestant and a professional dancer on Dancing With the Stars. Together, they host Disney’s Fairy Tale Weddings. If you’re not familiar with either of them, look them up on Instagram. You can find tWitch under sir_twitch_alot, and find Allison under her name, allisonholker. But you can find both of them and their workouts on Instagram at bossfamilyworkout.

There are so many great things about their workouts. They take less than 30 minutes, and you can do them almost anywhere. You don’t need a DVD player, and you don’t have to pay for an app. It’s totally free. As long as you have your phone and follow them on Instagram, you can follow along with their workouts. And for each one, they show how to make it higher impact or lower impact. They walk you through it, and they have great personalities…making it a lot more fun.

I know tWitch is a good guy, because I have a friend in Montgomery, Alabama, whose daughter took hip hop classes from him years ago. According to my friend, all the students loved him. He was patient, and he was fun. I loved tWitch before she told me that, but I loved him even more after learning he taught hip hop to kids and was a beloved teacher!

The workout tWitch and Allison do is dance-based. No surprise there, since they are both dancers. But even if you don’t consider yourself a dancer, you can do some variation of their workouts. Sometimes I do low impact, and sometimes, I do the higher impact. Sure, it’s less than 30 minutes, but at least I feel like I’ve done something when it’s over. Plus, tWitch and Allison are super enthusiastic…making it a lot more fun. They are a super cute couple…playing off each other and laughing at/with each other all the time.

If you can step back and forth, you can do these workouts. While they are dance-based, they’re not difficult, and like I said, they always show an easy variation. They also repeat sequences (don’t let that word scare you), so it’s pretty easy to catch on…even for a 53-year-old mom! Seriously, I look forward to new workouts! They don’t post them every day, but because they are recorded, you can repeat workouts till the next one is out.

Did I mention tWitch picks the best music? Yeah…he is the DJ for Ellen. He knows what he’s doing, and he knows how to pick music that’s motivational. Most days, I find myself walking around singing or humming the songs from the workout.

So if you gained the Quarantine 15, or even if you didn’t, I think most people will enjoy their workouts. Look for them on Instagram and join in! They are recorded, so you can do them anytime and anywhere! No expensive equipment! No gym fees! No crowds! Just do them in the comfort of your own home! And have fun!